Larchwood / Racquety Farm

24/04/2026

Beautiful Spring things 💚

14/04/2026

nature and wellbeing for your family 💚

11/04/2026

This Tuesday I start another 6 week block of my mamma baby circle at Larchwood / Racquety Farm 🌕💛🌱

A gentle nature based mamma circle to support you through motherhood in community.

Message me for details 🌱

11/04/2026

Slow down next Sunday
Treat yourself to a relaxing morning of

Meditation
Pranayama
Slow flow movement
Intuitive free movement

And most importantly coming back to yourself 🌱💛

Message me to book your spot

Larchwood / Racquety Farm

11/04/2026

Our next EMBODY session is already in the diary! Are you coming along? 17th April, 6.30pm

On Friday we hosted our first EMBODY session and it was pure magic. The openness and willingness of all the participants to have fun, move their bodies and be free was beautiful to watch.

EMBODY is a guided embodied movement experience designed to help you reconnect with your body, release stored tension, and move freely without choreography or judgment. Through intentional music, somatic prompts, and open dance, you’ll be invited to listen inward and let your body lead.

This is a space to shake off stress, explore self-expression, and access joy through movement. We will start with a guided embodied movement practice to get you into your body and then transition into more free movement.

No dance experience is needed, just a willingness to be present and move in whatever way feels true for you.

Come as you are. Leave feeling grounded and more fully embodied.

27/03/2026

Root & Rhythm 🌿

Sunday 19th April and every 3rd Sunday of the month going forward...

A space to slow down…
to come out of the head and into the body
Through breath, gentle movement, and intuitive flow
you’ll be invited to move in a way that feels right for you
No pressure
no perfect shapes
just space to listen

A place where not doing is doing. Rest is important. Listening to your own rhythm and body.

We’ll explore:
• grounding & breath
• slow, nourishing movement
• optional free movement
• deep rest
No experience needed 🤍

Larchwood / Racquety Farm
10.00 - 11.30am

£15

Contact me for details 😊

13/03/2026

Ecstatic Dance, Open Dance, Free Movement... call it what you will it's hot stuff right now 💚

20 march the first of this series is happening - a special monthly offering begins from Larchwood beauties Megan Sullivan Yoga and Rooted Mamma Collective

EMBODY is an embodied movement experience designed to help you reconnect with your body, release stored tension, and move freely without choreography or judgment. Through intentional music, somatic prompts, and open dance, you’ll be invited to listen inward and let your body lead.

This is a space to shake off stress, explore self-expression, and access joy through movement. We will start with a guided embodied movement practice to get you into your body and then transition into more free movement.

No dance experience is needed, just a willingness to be present and move in whatever way feels true for you.

Come as you are. Leave feeling grounded and more fully embodied.

Contact Meg or Jessie to snap up your place x

03/03/2026

Monday.Wednesday.Friday
Racquety Farm and Larchwood Studio
Hay on Wye
Reflexology clinic

Tuesday. Thursday
Hereford Centre for Natural Health, Hereford
Reflexology Clinic

Get in touch to book
And if you have questions .. just ask

Hope to see you soon

Hayley x

03/03/2026

Love these guys ###

End of a chapter!

As many of you will know, we have some exciting news to share. Sobremesa Drinks is moving!

We are eternally grateful for what Talgarth has given us: a chance to build our business from a tiny seed of an idea in Adrián’s head, beautiful surroundings that made a hard job much easier, an opportunity to run a campsite (we couldn’t resist) and most of all an amazing community that has supported us through the good times and the bad.

The Tap Room quickly became our second home (complete of course with a Tap Room baby) and we feel privileged to have shared that space with our friends from Talgarth and further afield.

When we arrived to Lower Porthamel in 2021 we knew no one, and instead of feeling like outsiders to the rural world we were immediately welcomed. We are so lucky to have gained life long friends from our favourite place at the foot of the Black Mountains.

As the farm is being sold and we are quickly running out of space, we are in the process of relocating to another farm in order to continue our mission of building businesses in rural Wales, diversifying farms and crafting farmhouse beers and natural ciders.

Talgarth - it’s not an “adiós” but only a “hasta luego”!

Diolch am bopeth.

We cannot wait to show you what we have lined up for you in our new location 👀

Watch this space and we look forward to seeing you!

Adrian, Alys, Eylo and Basil

01/03/2026

For the past couple of months, I’ve been quietly holding weekly outdoor mama & baby circles here.

We meet in nature.🌲
We notice the seasons turning.🌕
We let babies explore.👶

We sit beside one another without needing to rush or perform.
It’s become a gentle rhythm in my week — and I’m so grateful for the mothers who have already joined.
As we move towards the Spring Equinox and the glow of the Worm Moon, the circles continue.
If you’ve been craving something slower and more grounded, you’re welcome to come and sit with us 🌿
Jessie 🤍

Contact me if you would like to join

Tuesdays 10 until 11.30am
Larchwood Studio, Hay On Wye