29/11/2025
Here is a Taster ( excuse the Pun😄) before January’s NEW Weight Loss group run by a Qualified Nutritionist.
Adding a sprinkle of seasonal spices to your food and drink not only boosts the flavour but can help you keep trim.
🎄Cinnamon helps to prevent sugar from being converted to fat.
🎄Nutmeg helps you lose weight by boosting fat burning metabolic activity.
🎄Clove oil improves blood circulation
🎄Star Anise can help you slim due to it’s diuretic properties
Start date 3rd Jan 10am £8
🎃Pumpkin pie , made with spices & rich in fibre & vitamin A will be served after the next Relaxation Class 7pm Thursday 4th December- beginners welcome.
Fiona’s Method 🙏🏻
