22/04/2022
STAND + BREATHE + RESET = REMEDY FOR COPING WITH DAILY STRESS
Are the little ‘niggles’ in life getting you down? Feeling like there isn’t enough time in your day? Are you already jumping to the future and worrying about the rising cost of bills, and how to afford this year’s annual holiday? We all know that the problem with daily ‘niggles’ is that they can build up until we feel we are about to explode.
Before we reach ‘boiling point’ there is a simple, quick Qigong move that will filter away the stress, calm and reset your energetic system, smooth your breathing, and shift your mindset to a better place. It literally takes minutes to do. No special clothing needed, no special equipment needed, no studio or gym needed. It can be done anytime, anywhere, I even used this Qigong set in airports when I was flying long distances to America.
It is not a miracle worker – it won’t change your circumstances. But it will give you brilliant clarity once performed. It will breakdown the stress factors. It will blow the cobwebs away. Performed first thing in a morning it will set you up for a positive day. And at the end of your day, it will help you disperse those unwanted ‘niggles’ so that you get a peaceful, relaxing sleep. I use it all the time inbetween patients to clear me the clinician and my clinical environment.
Date: Sunday 29th May.
Times: 10.00am – 12.00pm.
Teaching Method: ONLINE ZOOM – link will be sent the Saturday 28th May.
Cost: £58.00
DM me for details.
