06/02/2025
So excited to share this from my phenomenally talented teacher and gorgeous friend Gem Yoga filmed last June on the deck on yet another of the microclimate sunny days this forgotten corner of Cornwall regularly delivers, in the middle of a same day turnaround 😂 this practice is amazing!! ☀️ 🌊 🧘 🌊 ☀️ now you can have a little bit of Fika in your practice 🧘🙏🏼🧘
Completing this video has been on my to-do list for seven months!
After twelve years of business, having a naturally stubborn nature (needing to do things my own way - held on to my little nokia phone as long as I could, and converted to smartphone only a year ago) and clinging to being overly independent for so long, I am finally starting to delegate in my business!
Over the last few years, I have started to pay for support in my business, bit by bit. With things like marketing, website, and coaching. Slowly, I am allowing others to support me to help me and my business grow so that I can tune in to what lights me up the most and connect with more amazing yogis.
This video took so long as I have been juggling so much and holding so much on my own. I am now intentionally delegating tasks to allow space for me to focus on my zone of genius... what lights me up and how I feel I can have more purpose and impact in the world.
I have learnt a lot through the process of making this video. This video is much faster paced than I had planned. I apologise for that. It was filmed on the hottest day (or the only hot day!) last year. The sun was bright in my eyes, the black yoga mat was very hot to touch and I felt dizzy in the heat! The reality of practicing outside in nature! :)
Thank you so much .with.bryony for allowing me to use your beautiful space on Whitsands Beach to film this. I am very grateful.
Watch out for the butterfly landing in Navasana and Bhujapidasana. 😊🦋
YouTube link: https://youtu.be/BmzWLOJZoDk?feature=shared
