The Roade House Yoga Studio

06/09/2026

🌀 JUST 2 SPACES LEFT
Our very first Yoga MasterClass at The Roade House is almost full!

On Sunday 13th September, Abi is joining us in Roade, Northamptonshire for a 3½-hour Mandala Vinyasa & Somatic Movement workshop — and we now have just two places remaining.

Have a watch of Abi practising and you'll get a little taste of what's coming…

We'll start with the creative, flowing challenge of Mandala Vinyasa — moving around the mat, building strength, balance, mobility and coordination.

Then we'll slow everything down with Somatic Movement, becoming more curious about how we move and how movement actually feels from within.

Challenge + softness.�Strength + awareness.�Movement + stillness.
And plenty of time to explore, learn, chat and enjoy refreshments together.

You don't need to be an advanced yogi — just have some yoga experience and come ready to try something a little different.

📅 Sunday 13th September�⏰ 11.30am–3.00pm�📍 The Roade House Yoga Studio, Roade, Northamptonshire�💚 £35 | Just 2 spaces remaining

We're conveniently located between Northampton and Milton Keynes, and overnight accommodation is available if you'd like to turn it into a little yoga break.

👉 Full details & booking: https://theroadehouse.co.uk/yoga-workshops-northamptonshire/

If you've been thinking about this one, now's the time to grab one of those last two mats.

06/09/2026

✨ EXTRA SOUND BATH RELEASED – THIS WEDNESDAY ✨

Our Friday Sound Bath is now completely FULL, so if you missed out, we have some rather lovely news…

We’ve been able to open up spaces on another Sound Bath previously reserved for a private group.

🌙 Wednesday 16th September�🕢 7.30pm�✨ The Roade House, Roade�💛 Special price £17 (usually £18)

An hour where absolutely nothing is expected of you.

Come in, get cosy on your mat with your bolster and blanket, close your eyes and simply rest while you're surrounded by the sounds and vibrations of the gongs, crystal singing bowls, chimes and other beautiful instruments.

If you've had a busy start to September, you're not sleeping quite as well as you'd like, or you simply fancy an hour where you don't have to do anything, come and join us.

And because this is an extra date, we've made it £17 rather than our usual £18.

Friday has already gone — so if you were disappointed to miss it, Wednesday will now be your second chance.

Booking is now open. ✨

# # **Why come to class?** Online videos are wonderful. They’re convenient, there when you need them and can be a lovely way to fit a little movement into a busy day. But there’s something different about actually coming to class. When you step through the door, you’ve made a small commitment t...

06/09/2026

Camino food testing has started…

First up, a ready-to-eat packet of 5 Glorious Grains

My Camino food needs to be easy to carry, easy to eat with very little kitchen access, give me enough energy for all that walking and cycling… and, importantly, actually taste nice.

So I'm trying things out before they earn a place in the backpack.

Today we're starting with the grains. Let's see if they make the cut 😂

More Camino food experiments to come…

05/09/2026

Have you noticed that Mum or Dad is becoming a little less steady on their feet?

Perhaps they’re finding stairs harder, using their arms more to get out of a chair, walking less than they used to or beginning to lose confidence in their balance.

It can be difficult to know how to help without making them feel old, incapable or as though you’re taking over.

Our small, friendly Otago exercise class is designed to help older adults gently strengthen their legs, improve their balance and maintain the everyday movement they need to stay active and independent.

There are no intimidating gym machines and no pressure to keep up. Chairs are available for support, exercises can be adapted and there are never more than six people in the group.

It’s simply a welcoming hour of purposeful movement with other people who want to keep their bodies working well.

We currently have spaces available. If you think this could help your parent, please show them this video or send me a message—I’m always happy to chat with either of you before they come along. 💛

📅 Wednesdays
⏰ 2pm
👥 No more than six people
📍 The Roade House, 16 High Street, Roade, NN7 2NW
🚗 Free parking

Maxine x

Book here:
https://bookwhen.com/theroadehouse

04/09/2026

Haven’t exercised for a while? This is exactly why we’re here.

You don’t need to be fit to start.
You don’t need to be flexible.
And you certainly don’t need to keep up with anyone else.

This little exercise in the video might look simple, but we’re working on something incredibly important: leg strength.

Strong legs help us to:

• get up from a chair more easily
• climb stairs
• walk with more confidence
• improve balance and stability
• stay mobile
• reduce our risk of falling
• keep doing everyday things independently

And I’m already seeing changes. Every one of the ladies who has been coming regularly has improved since she started — and I absolutely love seeing it.

These are Otago Strength & Balance classes, based on an evidence-based falls-prevention exercise programme used within NHS falls services and included in NICE falls-prevention resources.

But please don’t think you need to have had a fall to come.

In fact, I’d much rather we started before that happens.

If you haven’t exercised for years, feel a little weaker than you used to, have lost confidence in your balance, or simply want to keep yourself strong and independent as you get older, this class is for you.

Small group. Simple exercises. Chairs for support. We start where you are and build from there.

Wednesdays at 2pm
📍 The Roade House, Roade

And sons and daughters — if you’re reading this and immediately thinking of Mum or Dad, please send it to them. ❤️

You’re never “too unfit” to begin. The whole point is that we begin with what you can do now — and work from there.

03/09/2026

Your Breath Knows the Way

Your breath is always with you.

It changes when you're stressed.

It changes when you're calm.

It changes how you move.

Imagine allowing your breath to become your guide throughout an entire practice...

Not rushing.

Not forcing.

Simply flowing.

That's exactly what Jules will be sharing in this special MasterClass.

🌀 Sunday 4th October

https://bookwhen.com/theroadehouse/e/ev-sobru-20261004113000

03/09/2026

Another little bit of Camino training 🚴‍♀️
I’m walking part of it and cycling part of it, so I’ve been getting some practice in with this fantastic cycling group.
I’m definitely still learning, but I’m loving it.
It’s easy to forget how much our bodies are capable of when we keep asking them to do different things — walk, cycle, climb, stretch, balance, lift.
So this week, mine has been asked to pedal. Quite a lot. 😂
And the company definitely helps.

02/09/2026

Just a few weeks until our very first MasterClass...

We're already imagining the room full of movement, laughter, learning, tea, cake and great conversation.
If you've been thinking about booking...

This is your little reminder. 💚

https://bookwhen.com/theroadehouse/e/ev-ssfns-20260913113000

02/09/2026

🌙 Monthly Friday Night Sound Bath 🌙

Take an hour just for you.

Once a month, we come together on a Friday evening to switch off from the outside world and enjoy the calming sounds of gongs, crystal singing bowls, chimes and other beautiful instruments.

There is nothing to learn, nothing to achieve, and nothing you need to do. Simply lie down, get comfortable, and allow your mind and body to settle into a state of deep rest.

Many people come to ease stress, improve sleep, support recovery from busy lives or exercise, and simply enjoy an evening of peace before the weekend begins.
Whether you're completely new to sound baths or have joined us before, you'll receive a warm welcome.

✨ Monthly Friday Evening
�🕢 7.30pm – 8.30pm

📍 The Roade House
�16 High Street
�Roade
�Northamptonshire
�NN7 2NW

💻 Book online: www.theroadehouse.co.uk�
🎟️ Book your space: https://bookwhen.com/theroadehouse�

📱 WhatsApp: 01604 864206

Spaces are limited, so if you'd like to join us, we recommend booking in advance. We look forward to welcoming you for an evening of deep relaxation.

01/09/2026

A little fresh air, a little movement, a lot of greenery… and my favourite little wellness buddy 🐾🌿

Because wellbeing doesn’t always need to be complicated.

Sometimes it’s simply getting outside, moving your body and spending time with someone who makes you smile.

Although Ted would like it noted that his contribution was mainly looking adorable. 😂