The Roade House Yoga Studio

14/06/2026

Saturday’s trek took us from Albania into Montenegro. 🥾⛰️

Another climb to 1,800m, over rugged terrain and steep inclines, followed by an even longer descent. In total, 11 hours on the trail.

There were moments when it was tough, and moments when it was beautiful. I found myself drawing on the Yamas and Niyamas, using plenty of inner work to keep putting one foot in front of the other.

These mountains have a way of teaching you things. I know this experience has changed me.

Most of all, I’ve been reminded that I am so much stronger than I think I am.

12/06/2026

Day 1 complete! 🥾⛰️
1,800m climbed, 8 hours on the trail, and some of the most breathtaking scenery I’ve ever seen.
Today brought rugged mountain paths, crystal-clear streams, patches of snow, sunshine, wind, and views that made every step worthwhile.
Tonight’s reward? A proper hiker’s dinner of soup, potatoes, vegetables and cake!
Ready for bed now, as tomorrow brings another mountain and a border crossing into Montenegro. Adventure continues…

12/06/2026

Last call for our Monthly Sound bath tonight, just 2 places left.

https://bookwhen.com/theroadehouse/e/ev-snc9c-20260612193000

A Few Helpful Things to Know You don’t need to be flexible or experienced to come along. Classes are taught slowly, with clear guidance and plenty of options. Everything is provided — just arrive as you are. Booking Your Place Book online via Bookwhen, or message if you’d like a hand. Not sure...

11/06/2026

Made it to Albania! 🇦🇱

A delayed flight, a coach, a boat, and what feels like 48 hours of travelling later, I’m finally in the Albanian Alps.

Trekking starts tomorrow. Tonight? Food, mountains, and an early night!

08/06/2026

This retreat isn’t just about having a lovely day outdoors.

It has been designed to support your whole body.

The grounding yoga, barefoot sensory pathways, stream paddling, campfire time, nourishing food and deep rest all work together to help your nervous system settle, your body soften and your mind finally step out of “go mode”.

You’ll move gently, breathe more deeply, spend time in natural light, use your senses, rest properly and reconnect with simple things that many of us rarely make time for.

A full day to support your body, calm your mind and remind yourself what it feels like to properly slow down.

05/06/2026

✨ A Beautiful Evening of Stillness ✨

A heartfelt thank you to the 8 wonderful souls who joined us for our Candlelight Yin & Yoga Nidra this evening.

Together we slowed down, softened into the body, and created space where it was needed most. Through gentle Yin poses we released tension held deep within the connective tissues, and then settled into a deeply restful Yoga Nidra, allowing the nervous system an opportunity to fully unwind.

There is something very special about sharing a room full of people who are willing to pause, breathe, and simply be.

Thank you for bringing your energy, your presence, and your willingness to let go for a little while. 💛

This session was fully booked, and if you missed out, our next Candlelight Yin & Yoga Nidra takes place on Friday 31st July at 6pm.

More information and booking can be found here:

https://bookwhen.com/theroadehouse/e/ev-sgilf-20260731180000

We’d love to welcome you to the next one. 🕯️✨

TheRoadeHouseYogaStudio RestToRestore RoadeYoga SelfCare RelaxationJourney

05/06/2026

This day isn’t just “a nice day out”.

It’s a full day designed to support your body and nervous system through gentle movement, outdoor yoga, barefoot sensory work, fresh air, stream paddling, nourishing food, Yoga Nidra and deep rest.

A day away from screens, rushing and noise.

A day for your body to soften, your breath to deepen and your mind to finally slow down.

Saturday 11th July
9am – 5pm
Greens Norton, Towcester, Northants
£125 including all food, refreshments and activities

More info & booking:
https://bookwhen.com/theroadehouse/e/ev-se2tj-20260711090000

04/06/2026

Experience the deep restorative power of Yoga Nidra at The Roade House on Friday, June 26th at 6:00 PM. Don’t miss your chance to enter a state of conscious relaxation and recharge your mind and body. Link in bio for more details and to get tickets.

01/06/2026

There’s something about candlelight that naturally softens everything.
The room feels quieter.
The body lets go a little more easily.
The mind doesn’t need to work so hard.

https://bookwhen.com/theroadehouse/e/ev-s8onv-20260605180000
This evening is a chance to slow right down.
Long, supported yin postures…
gentle stillness…
and space to rest deeply.
No rushing.
No effort.
Just time to unwind, release the week, and settle into yourself.
✨ Friday 5th June
✨ 6pm
✨ 90 minutes
A deeply nourishing practice for body and mind.
Bookings only — spaces are limited.