01/10/2026
MEET Roger, one of the practitioners behind SHIFT.
Roger has spent thirty years across personal training, coaching and sports psychology, work that gradually evolved into something else: hands-on therapy and the connection between mind, body and energy. He works somatically, helping people release trauma held in the body and turning old, repeated patterns into something they can finally work with, rather than just react to.
What he notices most is how simple the answer usually is. People turn challenges into mountains when the solution is often right under their nose, breath being the clearest example.
He calls SHIFT a sharing experience rather than work, co-created rather than delivered and says he learns as much from the guests as they learn from him.
Presence, for Roger has no single technique. Meditation in its many forms, tai chi, qigong, breathwork, the relationships that remind him who he is, time outdoors and staying in his body rather than living entirely in his head.