Elizabeth Gilmour

Elizabeth Gilmour Coach and Teacher of Creator Consciousness:
YOUR STATE OF BEING is your TRUE POWER

I help driven professionals who love the outdoors, adventure and being active to create the kind of success that makes them feel truly happy and alive

*by teaching them, using the power of nature and challenge of outdoor adventure sport, to operate a higher level of consciousness

*instead of relying on beating themselves up to drive their performance and achievement

Why Nature and Outdoor Ad

venture Sport? You can read transformational quotes and motivational books all day but if it stays as information in your head, nothing changes…Transformation require the building of new habits, skills and capacities just like mastering an outdoor adventure sport like skiing or mountain biking

You can’t learn to wheelie by reading book…. You can’t learn how to let go of control and trust your superconscious without actually trying it. The bike gives instant feed back…

Nature natural connects us to intuition and deep wisdom and gives an environment which shifts consciousness

How You Can Work With Me:

Here's how you can work with me:

One to one full day bike days (gravel bike or mountain bike trail centre day depending on experience level and fitness level)

Weekend in the Highlands Transformational Biking Course (4 dates, 8 places per course) including accommodation and breakfast and dinner at the Forest Hills Resort in the Scottish Highlands. Fully Alive Bike Challenge for Full Mind Body and Soul Transformation:
Bike Challenge Programme (3 or 6 months) based around a motivating bike challenge including:
*Support to find and choose exciting and motivating bike event or challenge
*Tailored Training programme to fit around a busy schedule
*One to one remote Zoom weekly coaching call to uplevel performance and success at work,
*2 x one to one in person days to harness the power of nature and the bike to uplevel your internal operating system

What Next:

Schedule a call to discuss what the Fully Alive Bike Programme is right for you (send me a private message on LinkedIn)

Or

Have a taste of my work my coming on a course or booking a one to one in person VIP day with me

Elizabeth Gilmour
+44 7974641233
[email protected]
Facebook: Elizabeth Gilmour
LinkedIn: https://www.linkedin.com/in/liz-gilmour/

08/02/2026

DEALING WITH THIS CRAZY POLITICAL CLIMATE....

"I acknowledge that harm exists.
I refuse to let my awareness be consumed by representations of it."

This is my new mantra for dealing with the deepening revelations of the darkness behind our political systems and power structures.

I am sharing this because over the last few months, I have been wrestling with how to deal with my horror as more and more of the darkness is being brought into the light so we can see it and I wanted to share my thoughts and conclusions and what helps me.

What has been bothering me in particular, is my feelings of anger at those who refuse to acknowledge these horrors with huge contortions in thinking in order to continue to belief in the system.

What I mean is those saying "its fake news", "I believe the science", "that image is AI generated".

I know that feelings of anger are always based in powerlessness.
I also know that the truth of this human experience is that we are all one and that we are experiencing our reality in accordance with what we think and believe, so we are in fact, all powerful as we have absolute power over our own thoughts and beliefs.

So, I know my feelings of powerlessness and therefore anger are based in a false paradigm.

And when I see this, I can see EXACTLY how the same powers of fear, domination and control are working on me to pull me right back to where they can keep me in the experience of powerlessness......

You see, as long as I am projecting anger onto my fellow human beings, I am being pulled into fighting them and seeing them as the problem.

When we are fighting eachother we direct our life energy against eachother and we are then easy to control.

It is the oldest trick in the book for the forces of fear and domination: DIVIDE and CONQUER

Now that I see this, I can understand that the way to take MY power back is to meet my own anger with compassion and see that I am angry because I want these horrors to stop. I want a world where fear domination and control no longer exist. Where survival fear is seen is the illusion that it really is.

And in my moment of forgetting who I am (the one awareness experiencing physical reality through a human body) I am fall into the illusion of believing that it is the "other" humans fault.

The mechanism by which that happens is when I read the news or social media about the state of the world.

Now do you see why the media (controlled by the forces of fear and domination) is so full of these horrors?

Now do you see why the more we can be tempted to spend time scrolling and fighting and feeling fear focussed on these stories, the more time the system can get us to stay in the illusion of our powerlessness?

So this is where the challenge really comes.

Because the next thought is, "should I just ignore all of this and pretend its not happening"

But that feels all wrong at a visceral level too...

It feels like that is exactly the approach that got us here in the first place. Denial of what is actually happening because its too uncomfortable to face.

So what is the answer?

My answer, after many conversations, much soul seeking and contemplation, is encapsulated in this mantra:

""I acknowledge that harm exists. I refuse to let my awareness be consumed by representations of it"

To me this means that I do not turn away. I do not shut it out.
But I also recognise that I must exercise a high level of self discipline by consciously staying away from scrolling the news of this. I must be aware when the anger rises against "MAGA supporters" or people who think Farage is a good guy.

I have to use my mastery of letting that wave of emotion run through my body, observing it rather than identifying with it.

I have to let it remind me that I am the one awareness and not the separate human and that my power is in putting my intention on the version reality I choose and choosing to look for the beauty, the joy and the fun and to amplify the feelings in my body I feel when I see those things, my appreciation and my gratitude for those things.

Because I know how incredibly powerful I am when I embody love, joy, gratitude, delight, life force.

I know how that ripples outwards in ways far more powerful than I can see and know with my human senses.

I know how that is the power that the forces of fear actually fear.
They fear my love.

Because when I choose to be love and too have compassion for all other humans, I do not buy into false fear narratives. I do not silence myself for fear of judgement. I lose my fear of scarcity and lack and no longer need to grasp or compete.

So, I choose to be love.

I believe that this is the greatest power move there is.

Sending love to you

Elizabeth 💓

You create according to your vibration. How do you know what your vibration is? Easy: bring your attention into your bod...
12/11/2025

You create according to your vibration.

How do you know what your vibration is? Easy: bring your attention into your body and notice how you feel.

Do you feel like the person you truly desire to be?

You reality is created by who you are being.

The problem is most of us are creating from our fears.....the fears that make is feel not enough, or that we don't have enough or that we are not loved.

The person you desire to be does not feel these things.

So how do you change your vibration to being the version of yourself you want to be.

It's all about learning to master how you feel in your body. Who you believe yourself to be.

It's about thoughts beliefs and emotions.

No more information about manifesting alone will allow you to change how you feel.

You must actually do it.

If you want to experience a FELT SENSE of what it is to shift your sense of self towards the highest version of yourself, by actually shifting how you feel, I invite you to join my in person workshop (Aberfoyle, Scotand).

We are going out in nature, to the lochs, the streams and the hills to allow nature to give us a FELT SENSE of who we really are (powerful fields of awareness capable of consciously creating our desired physical reality).

We are going to have fun and feels amazing

Details below. Message for booking link. Limited places remain.

Judgement I knew I would be judged for posting this picture a few days ago.But here's why I did it:Before I started my j...
12/11/2025

Judgement

I knew I would be judged for posting this picture a few days ago.

But here's why I did it:

Before I started my journey of self awareness, I had deep but hidden self judgment around being a sexual being.

What I discovered is that sexual energy and life force energy are one and the same.

If your sexuality is suppressed, so is your essence, your sparkle, your radiance, your appetite for life.

In other words, you cannot fully allow you to be the real you if your sexuality is suppressed and shamed.

This has been my lived experience.

It's been so incredibly fun powerful and liberating to set this part of me free. I've also delighted in seeing other women absolutely open up and blossom from doing the same.

But the judgement...sure enough, it came today.

"Cheap" she called me. Some one very close to me who matters to me.

The narrative of patriarchy: Sexuality is a commodity to be bought and sold. Not something to be enjoyed and displayed.

It stung. I'd love to say it didn't. But it did. It stung because I thought she was there for me. I was wrong. Ouch. She wants me "back in my box".

But then again, this is partly why I did it.

I want to be free of the fear of the judgement of others.

I wanted to test myself because I want to clear my field of all distortion that I allow to leak in by fearing judgement.

What I mean by this is, I need to be the one who choses who I feel myself to be.

Because that's what determines my frequency

And that determines my life experience.

So, if I let others opinions stop me from showing up in the fullness of my self, I agree to stay small and quiet and limited.

That is not for me

I want my life to be a wild ride.

I want to be the most amazing version of myself that I can possibly be.

I am willing to meet all judgement and transmute my fear into love.

Who's with me?

The most transformative moment in your life is the moment you stop being nice and start daring to allow yourself to be r...
09/11/2025

The most transformative moment in your life is the moment you stop being nice and start daring to allow yourself to be real, including all the parts of you that you fear people might judge.

Join my fb group Creator Consciousness for more on becoming the conscious creator of your physical experience.

You create the life you love by imagining things you'd love to experience and basking in the the feelings that creates a...
15/10/2025

You create the life you love by imagining things you'd love to experience and basking in the the feelings that creates about who you are in that imagining

That's it.

It's that simple

how you are BEING is your frequency and vibration.

Your frequency and vibration is how you choose your reality

Unlock Your Untapped Inner Power and Experience Yourself as the Power Force of Nature You Truly Are.With my lived experi...
13/03/2025

Unlock Your Untapped Inner Power and Experience Yourself as the Power Force of Nature You Truly Are.

With my lived experience, wisdom, guidance, hone intuition and insight, I am the catalyst for the unlocking of the natural power within you that stays suppressed for reasons you can't see on your own.

My path from corporate lawyer operating in intense wounded masculine energy, to finding my soul's path as emotional and energetic mastery coach, has given me the lived experience to guide you into your fullest soul alignment and personal power.
that path has taken me through:

*overcoming depression from being deeply out of alignment in my career

*feeling and following my soul calling

*leaving a co dependent 23 year marriage

*recovering my self worth following my marriage

*overcoming crippling self doubt and finding deep self belief

*transforming my relationship with food and health and fitness from one of punishing my body as an elite athlete, to one where it nourishes my soul and allows me to be in the best shape of my life at 51

I tell you so you can see that my wisdom has been won by lived experience, not from reading books or regurgitating what others have taught me. I have walked the path. I know what it truly takes to get to your next level when you can't see how. I know that changing your reality takes emotional and energetic mastery
I go deep with my clients, because it is in the depths that the power is hidden.

I am currently offering one to one journeys with me over three months or six months.

I am here for those who deeply desire to experience themselves as the intentional creator of their own reality in all aspects of their lives including health, happiness, relationships, purpose and financial abundance.

WERE YOU THE PEACEKEEPER TOO?I thought my ability to be the peace keeper was my strength. Keeping people happy, smoothin...
06/03/2025

WERE YOU THE PEACEKEEPER TOO?

I thought my ability to be the peace keeper was my strength.

Keeping people happy, smoothing out hurts, mediating fights between family members or co workers.

Turns out it was my fear

Turns out it was a trauma response to keep me safe from the anger outbursts or trauma response meltdowns of others.

Yes, it's given me super powers of being able to feel into others energy fields and often understand them better than they understand themselves.

But with this coping strategy, I gave away my power.

Always feeling responsible for the feelings and situations of others.

And in doing so, not standing up for myself.

Breaking this pattern has been a game changer.

It changes the energy.

Immediately raises the frequency.

It's the power that comes from walking away from manipulation and guilt tripping.

It's the power of deciding that everyone is a powerful creator of their experience and it is not up to you to self sacrifice to "save" them.

This pattern feels scary to change.

You have to get comfortable with witnessing the anger of others and of tensions and hostility in the air without feeling responsible to change it.

To be with and allow that discomfort.

Everytime I do this, it has immediately changed the energy and the dynamic from a sticky, heavy, co dependency, to a clean clear powerful energy.

It feels like being in an aeroplane flying in the clouds with no visibility and turbulence then suddenly breaking through above the clouds, where the sky is pristine blue and the sunshine streams through the windows as the plane glides smoothly and gracefully forwards.

This is how you reclaim your personal power.

This is essential to coming into alignment with your soul.

GETTING OUT OF MY COMFORT ZONEThis was Monday night's firefighting exercise in Stirling.I'm now nearly two years into be...
26/02/2025

GETTING OUT OF MY COMFORT ZONE

This was Monday night's firefighting exercise in Stirling.

I'm now nearly two years into being an on call fire fighter at Aberfoyle.

The whole thing has been pretty much out of my comfort zone from the start, but I also really love it.

I love being part of our fab crew.

I love learning to do practical stuff ...like putting up ladders, operating the pump, using and servicing my breathing apparatus, learning how to safely use the hydraulic cutting equipment for road accidents. It's given me a load of confidence in my ability to do stuff like that which I didn't do as a kid...I think it was just assumed that girls don't do stuff like that, so I never did.

I'm the first to admit though that the guys are way better at the practical stuff than I am. But this has also been a place for me to recognise my own growth and evolution:

In previous times, like when I started in corporate law, like when I used to mountain bike in groups of guys (because I couldn't find women to ride with back then as there were far fewer women in the sport), I would have felt that I needed to prove myself to be at least as good as the guys. I went in there with proving, competitive energy.

This is wounded masculine energy. It puts everyone on edge. It engenders hostility and causes people to become unfriendly, uncooperative and judgemental.

It's an energy that comes from fear and survival mentality..survival of the fittest.

It's been such a deeply transformational journey over years that has shifted my being and self identity out of this energy.

But its been so so worth it, because on the other side of this, I no longer source my self worth from what I achieve.

If the guys are better than me at alot of stuff, I no longer go into a place of feeling not enough or a place of trying to pretend that they aren't.

On the contrary, I actually love it. They are patient teachers and help me practice and get better. They encourage me.

I stay grounded in the fact that my self worth comes from my decision to value who I am.

And in doing that, I just know that my capabilities are enough. I don't have to be the best for my contribution to be important and valuable. I also know that my presence there matters. It's a law of nature that everything works better with diversity. And therefore, my female perspective and energy in the team is very valuable because it brings that diversity. I feel that.

It also challenges me deeply because when I do find something hard, especially learning and practicing something new, I watch all my old survival coping strategies show up that cause me to panic and overthink, and then I get to practice everything I teach about how to calm your nervous system, allow your emotions and fears to run through you, notice all the subconscious stories your mind makes up which don't help you, so you can change them, and come back to your power. It reminds me just how much strength and discipline that takes when you are going out of your comfort zone, and that gives me renewed empathy for my clients when I'm guiding them through something way out of their comfort zone.

Yes, this has been an awesome experience so far. Who knows how it will continue to unfold. I'm so glad I've hung in there even when it was hard.

Life is most definitely for the living and experiencing...

CHOOSING TO TRUST YOURSELFI just made another investment in myself with one of my mentors. I'm very excited about it.Doi...
21/02/2025

CHOOSING TO TRUST YOURSELF

I just made another investment in myself with one of my mentors. I'm very excited about it.

Doing this is always scary...

Until I find the place of trust

But everything I've ever done which has taken me to my next level has ALWAYS been scary.

I quit my job in London and took a massive pay drop. That was scary. But I swapped a life that was sucking me dry and leaving me feeling empty for a life beside the sea in beautiful countryside with a wonderful community.

I quit my very sensible secure career as a lawyer to become a life coach...with no financial security. Its been the catalyst for the most incredible journey of personal expansion which I wouldn't change for anything.

I left my marriage..terrified of how I would manage and how things would turn out for me financially and in terms of my happiness and my girls happiness. It's been an incredible catalyst for me finding my inner power and deep self worth. And things have just fallen into place so that I've found myself living in a place I love with so much freedom to do what pleases me at the same time as be there for my girls and my ageing parents.

It turns out that when you follow your soul desires and simply trust everything will be ok, then it IS OK.

In none of those instances, did things turn out as expected or as feared.

You simply have to get comfortable with being highly uncomfortable about not having any kind of certainty about how it will all work out.

And the secret...is to TRUST.

Trust your deep desires are nature's way of showing you your path to your next level life

Trust yourself that whatever happens, you have your own back.

Trust life is always organising around your greatest success.

Trust because you CHOOSE to trust.

Trust because you know you are the creator of your own reality and that you create according to what you believe.

And if you choose to believe that everything will work out it will...because you will create according to that belief.

And if you choose to believe that you are doomed and life is against you, that is what you will experience.

So do that scary thing.

Step out.

Leave that job

Create that new business

Buy that new house

Leave that toxic relationship

And do it in TRUST.

Address

Perth

Telephone

+447974641233

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