11/01/2022
Nature teaches us to live a “rest-based lifestyle”
And that means to having a balanced lifestyle: a yin and yang, a build up and a break down, which is physiologically known as metabolism, and in relation to today’s modern day living, metabolism can be very much like a stress barometer, and it measures more than just what you eat and how you exercise. Metabolism needs time to be fed, times to be without food, times to move intensely and most of all it needs time for rest and recovery. That last part is the most critical aspect of metabolic healing that us, modern day people misses. The wrongly assume they can just work harder at diet and exercise and magically make a shift. The most important part of this entire retreat program is learning to live a “rest-based lifestyle”, one where you have plenty of recovery time.
This time let us learn from the best teacher, YOU & NATURE, it will teach us to be in tune with the natural rhythms of our own environment.
A “rest-based lifestyle” experience of Metabolic Rehab Retreat
with Inda Pangemanan , a certified Metabolic Female coach, CPT, CHC of International Sports Science Association.
In this beautiful pristine nature of Banjar Belulang, Inda will guide you the whole 3 days with a comprehensive program and activity with a mini workshop about metabolism and female hormones, exercise classes of Metabolic 15, Load 15, Gait 15, trekking in the village, meditation and restorative yoga, cleansing purification (Melukat), healthy cooking, and community interactions.
Swipe left for the details.
DM or WA 081910121995 for registration
Don’t miss this valuable experience ❤️
