Flow State Surf Camp & Wellness Bali

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Flow State Surf Camp & Wellness Bali 🌊 Boutique Surf Camp in Bali
🏄 Surf • Recovery • Wellness
📍 Balangan, Uluwatu
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👩‍💻Flowstatebali.com

06/09/2026

This situation happens too often. When you’re paddling for a wave, always look inside of you for another surfer. Awhile ever is closest to the peak has priority.

04/09/2026

Never kick your board away in a busy lineup ⚠️🏄‍♂️ Recently, someone was pierced through the cheek by a surfboard after another surfer let their board go. That person had to go to hospital for stitches. It can happen in a split second, and the consequences can be serious. If you can, hold onto your board and protect yourself when going over a wave. Stay aware. Look behind you. Keep control of your board.

03/09/2026

Yesterday I watched a tourist drop in on a local surf instructor while he was deep in a barrel. Not only is dropping in disrespectful, it's dangerous for both surfers. When the local called him out, the tourist could have simply realised his mistake, apologised and moved on. Instead, he decided to swim up to the local and try to intimidate him. Bad idea. The tourist was clearly in the wrong and showed zero respect for the local. It wasn't long before most of the lineup was telling him to leave the water and stop being a flog. Indonesians are some of the nicest and most welcoming people in the world. If you respect them, they'll respect you. But don't mistake kindness for weakness. Respect the locals. Respect the lineup. 🤙 Disclaimer - the video is clearly not of the incident described. Just an example of someone dropping in🙏

02/09/2026

Would you have gone for it? With that many surfers in the lineup, one wrong move and things could get sketchy FAST!

01/09/2026

Know your board 🏄‍♂️ A quick breakdown of the key parts of a surfboard and what each one does: • Nose — The front of the board; helps with stability and getting into waves. • Rocker — The curve from nose to tail; affects paddling, turning and how easily the board fits into the wave. • Rail — The edges of the board; they engage with the water for control and turning. • Deck — The top surface where you stand. • Stringer — The strip running down the centre; adds strength and helps control flex. • Tail pad / grip — Provides traction for your back foot and helps with board control. • Leash plug — The attachment point for your surfboard leash. • Fins — Provide stability, drive and control through turns. • Fin boxes — The systems built into the board that hold the fins in place. • Dimensions — The board’s length, width and thickness, which determine its volume and how it rides. Save this for your next surf lesson 🌊

31/08/2026

Was this a valid drop-in or should the boog have given the benefit of a doubt?

30/08/2026

Knowing where the peak is can make a huge difference when choosing which wave to paddle for 🌊 Look for the steeper, darker section of the wave. The shoulder will generally look flatter and lighter, while the peak is where the wave starts to draw up and break. The closer you are to the peak, the earlier you can get into the wave. Save this for your next surf 🤙

28/08/2026

If you’re new to surfing, this is one of the easiest habits to build 👀 Always check behind you before paddling for a wave and if someone is already riding it, paddle towards the whitewash to stay out of their way. It keeps everyone safer and makes the lineup better for everyone 🌊

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