Rochestown Park Hotel Health and Leisure Club

Rochestown Park Hotel Health and Leisure Club The Rochestown Park Leisure Centre at The Rochestown Park Hotel, Cork We are a private Leisure Club located in Rochestown, Cork.

Exclusive to members and Hotel Guests. Come visit us and relax in our 20m Swimming pool, sauna and steam room, whirlpool bath and hydro pools. We also have a fully equipped gym and dedicated weights room. Our friendly leisure professional team are on hand to assist you in reaching your personal fitness goals. We offer FREE gym classes and spinning classes to all of our members. Relax and Unwind in

our treatment rooms, whilst taking full advantage of our creche facilities to keep your children entertained. Learn to swim- ask our staff about private 1 to 1 and group lessons. We also have a swim camp for kids whilst they are on school holidays. Our Personal Training team will help keep you motivated! Ask at reception about our personal training packages. Call us on 4890750 and ask our friendly reception team about our membership prices, which start at €159.

04/06/2026

Full body workout inspo at RPH 💪

✨ Warm up
🔥 Stairmaster
🏋️ Goblet squats
💥 Lateral raises
🍑 Good mornings
⬇️ Lat pull down
🔥 Bicycle kicks + toe taps
🚶 Cool down treadmill walk

Weights: 12 reps x 3 rounds
Core: 30 reps each x 2 rounds

Quick reminders:
✔️ Keep your core engaged
✔️ Slow + controlled reps
✔️ Focus on form over weight
✔️ Breathe through every movement

Our instructors are always on hand for any questions !

💪Save this for your next gym session

Wishing the best of luck to Cillian, our long - term lifeguard in his Leaving Cert. 📚✏️🍀We know you'll do great! Looking...
02/06/2026

Wishing the best of luck to Cillian, our long - term lifeguard in his Leaving Cert. 📚✏️🍀

We know you'll do great! Looking forward to having you back for the summer! 🌞

All the best,
The RPH Leisure Community x

🏋️‍♂️ JUNE GYM CLASS TIMETABLE 🏋️‍♀️Stay active, strong, and motivated this June with our packed weekly class schedule a...
31/05/2026

🏋️‍♂️ JUNE GYM CLASS TIMETABLE 🏋️‍♀️

Stay active, strong, and motivated this June with our packed weekly class schedule at Rochestown Park Leisure Centre 💪

From early morning Spin classes to Aqua Aerobics, HIIT, Boxfit & Weights, Total Body Fit and more — there’s something for everyone, whether you’re just starting out or pushing your fitness to the next level 🔥

📅 Classes running Monday–Sunday
📍 Rochestown Park Leisure Centre
👥 Open to members

Check out the timetable above and plan your week ahead ✔️

☀️ Meet Rua! ☀️Rua is running private swimming lessons this summer for members of Rochestown Park Leisure Centre 🏊‍♂️Due...
29/05/2026

☀️ Meet Rua! ☀️

Rua is running private swimming lessons this summer for members of Rochestown Park Leisure Centre 🏊‍♂️

Due to demand, extra Tuesday & Thursday slots have now been added, commencing 9th & 11th of June respectively for a 6-week term! Lessons are available for both children (4+) and adults.

Whether you’re building confidence in the water, improving technique, or learning to swim for the first time, Rua is here to help every step of the way 💪🌊

📧 To book your place, email: [email protected]

At Rochestown Park Leisure Centre, we like to think Community is the secret to consistency 💪And when your training partn...
27/05/2026

At Rochestown Park Leisure Centre, we like to think Community is the secret to consistency 💪

And when your training partner doubles as your best laugh of the day, your daily word quota is definitely getting hit!

Supporting each other through every rep, every chat, and even life outside the gym, that’s where the real consistency happens 🫶

Make a splash this summer at RPH Leisure Club 🌊Private swimming lessons for children (4+) and adults of all abilities, e...
09/05/2026

Make a splash this summer at RPH Leisure Club 🌊

Private swimming lessons for children (4+) and adults of all abilities, exclusively for members of RPH Leisure Club.

Build confidence, improve technique, and enjoy the water all summer long! 🏊‍♂️☀️

Email [email protected] for more information

Your May 2026 schedule is here 💪Time to plan those workouts and stay consistent! From Spin & Core to Boxfit and Aqua Aer...
28/04/2026

Your May 2026 schedule is here 💪

Time to plan those workouts and stay consistent! From Spin & Core to Boxfit and Aqua Aerobics, there’s something for everyone, all week long!

⏱️All classes are 45 minutes
⚡️Express classes are 30 minutes

Let’s make May count 👊

Meet Tadgh 💙One of the long standing members of the RPH team and a familiar face around the gym. Also known as Taj, Tige...
28/04/2026

Meet Tadgh 💙
One of the long standing members of the RPH team and a familiar face around the gym.

Also known as Taj, Tiger, or Tadghie, he’s always bringing good energy, a laugh, and plenty of support to everyone he works with.

Fuelled by his (very strong) mocha and a love for all things sport, Tadgh is all about helping people improve while having a bit of craic along the way. With ambitions to work in elite sport, he’s only getting started.🚀

If you see him on the floor, say hello… and don’t forget to ask him about the steam prank story 👀

18/02/2026

Fancy making this your vibe? Enquire now about becoming a member at RPH Leisure Club . Rejuvenate in our 20m pool complete with a sauna, steam room, whirlpool bath and much much more .. 🏊‍♀️ Email [email protected] for more info

🏊‍♀️ Swimming Lessons Now Available!Lessons begin after February midterm and are exclusively for members of RPH Leisure ...
13/02/2026

🏊‍♀️ Swimming Lessons Now Available!

Lessons begin after February midterm and are exclusively for members of RPH Leisure Club.

We offer:
✔ Small group sizes
✔ Children & adult lessons
✔ Beginner to advanced levels
✔ Group & private options

👶 Minimum age: 5 years old

Spaces are limited – get in touch to secure your spot today!

Address

Rochestown Park Hotel
Rochestown
021

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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