Karta Purakh an Ayurvedic Stay

29/03/2024

https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death

The recent research revealing a potential link between intermittent fasting and a significant increase in the risk of cardiovascular death prompts a critical reevaluation of extreme fasting practices. While intermittent fasting, particularly the 8-hour window regimen, has gained popularity for its touted benefits like enhanced autophagy, improved metabolic health, weight loss and longevity the study's findings underscore the importance of caution. This necessitates a balanced approach, especially considering the potential risks associated with more extreme fasting protocols like the 16-hour regimen.

In contrast, ancient practices like "Upavasa" offer insights into fasting's therapeutic benefits for physical and spiritual well-being. "Upavasa" involves weekly fasting during "Ekadashi," focusing on abstaining from heavy foods and consuming easily digestible ones to promote detoxification, purification, and spiritual growth. This practice aligns with Ayurvedic principles, emphasizing fasting's role in eliminating toxins ("Ama") accumulated due to improper digestion and metabolism, thus supporting overall health.

The juxtaposition between modern research and ancient wisdom emphasizes the importance of considering both perspectives. While modern trends promote intermittent fasting, integrating ancient practices like "Upavasa" can provide a holistic approach to fasting, ensuring health optimization while minimizing potential risks. By incorporating Ancient principles, individuals can cultivate a balanced fasting routine that promotes well-being and harmony within the body. This balanced approach acknowledges the benefits of intermittent fasting while mitigating its potential drawbacks, ultimately fostering optimal health outcomes.

Meenakshi Arora Vishal Arora Arun Aru Arun Sharma Rishu Sachdeva Sarbjit Chhina Anjali Vaishnav Anil Paranjape Preet Dhillon Diwakar Pandey DrAman Kashyap Gurinder Singh Gurminder Singh Gundeep Singh Gurinder Singh Johal Adv Simranjit Singh Nagpal

03/19/24 Editor’s note: The research authors have shared their full poster presentation for updated details about their research abstract. Please see the digital file attached, in the right hand column for these details. The most current statistics, ...

26/02/2024

Meet Vandana (name changed ), a young woman in her twenties battling Type 1 Diabetes. Her daily struggle with soaring sugar levels, often reaching 500, has confined her to the walls of her home, exposing her to the looming risks of complications like Retinopathy, Neuropathy, and Cardiovascular issues.

Vandana doesn't play with friends, she doesn't have friends. She hardly smiles. She is completely confined to home. She is suffering emotionally

Despite our NGO's sincere efforts, providing specialized services at zero cost, Vandana remains reluctant to pursue treatment. Overwhelmed by past experiences with doctors and medications, she hesitates to embark on a new medical journey.

Her situation deeply affects us, as we witness the potential dangers she faces. We remain hopeful that Vandana will one day choose to embrace the offered treatment, paving the way for a healthier and more normal life. Together, let's extend a hand of support and encouragement to ensure she can overcome the challenges posed by Type 1 Diabetes.

ਵੰਦਨਾ ਨੂੰ ਮਿਲੋ, ਟਾਈਪ 1 ਡਾਇਬਟੀਜ਼ ਨਾਲ ਲੜ ਰਹੀ ਆਪਣੀ 20 ਸਾਲਾਂ ਦੀ ਮੁਟਿਆਰ। ਰੋਜ਼ਾਨਾ, ਉਸ ਨੂੰ ਸ਼ੂਗਰ ਦੇ ਪੱਧਰਾਂ ਨੂੰ ਵਧਣ, 500 ਤੱਕ ਪਹੁੰਚਣ, ਉਸ ਨੂੰ ਆਪਣੇ ਘਰ ਦੀਆਂ ਕੰਧਾਂ ਤੱਕ ਸੀਮਤ ਕਰਨ ਅਤੇ ਰੈਟੀਨੋਪੈਥੀ, ਨਿਊਰੋਪੈਥੀ, ਅਤੇ ਕਾਰਡੀਓਵੈਸਕੁਲਰ ਸਮੱਸਿਆਵਾਂ ਵਰਗੇ ਜੋਖਮਾਂ ਦਾ ਸਾਹਮਣਾ ਕਰਨ ਦੇ ਔਖੇ ਸੰਘਰਸ਼ ਦਾ ਸਾਹਮਣਾ ਕਰਨਾ ਪੈਂਦਾ ਹੈ।

ਵੰਦਨਾ ਦਾ ਸੰਸਾਰ ਸੀਮਤ ਹੈ; ਉਹ ਨਾ ਖੇਡਦੀ ਹੈ ਅਤੇ ਨਾ ਹੀ ਉਸਦੇ ਦੋਸਤ ਹਨ। ਉਸਦੀ ਮੁਸਕਰਾਹਟ ਦੁਰਲੱਭ ਹੈ, ਅਤੇ ਭਾਵਨਾਤਮਕ ਦੁੱਖ ਉਸਦਾ ਨਿਰੰਤਰ ਸਾਥੀ ਬਣ ਗਿਆ ਹੈ। ਸਾਡੇ NGO ਦੇ ਅਟੱਲ ਯਤਨਾਂ ਦੇ ਬਾਵਜੂਦ, ਜ਼ੀਰੋ ਲਾਗਤ 'ਤੇ ਵਿਸ਼ੇਸ਼ ਸੇਵਾਵਾਂ ਪ੍ਰਦਾਨ ਕਰਨ ਦੇ ਬਾਵਜੂਦ, ਵੰਦਨਾ ਇਲਾਜ ਕਰਵਾਉਣ ਤੋਂ ਝਿਜਕਦੀ ਹੈ। ਡਾਕਟਰਾਂ ਅਤੇ ਦਵਾਈਆਂ ਦੇ ਨਾਲ ਪਿਛਲੇ ਤਜ਼ਰਬਿਆਂ ਨੇ ਉਸ ਨੂੰ ਇੱਕ ਨਵੀਂ ਡਾਕਟਰੀ ਯਾਤਰਾ ਸ਼ੁਰੂ ਕਰਨ ਬਾਰੇ ਚਿੰਤਾ ਛੱਡ ਦਿੱਤੀ ਹੈ।

ਉਸ ਦੀ ਸਥਿਤੀ ਸਾਡੇ 'ਤੇ ਡੂੰਘਾ ਪ੍ਰਭਾਵ ਪਾਉਂਦੀ ਹੈ ਕਿਉਂਕਿ ਅਸੀਂ ਉਨ੍ਹਾਂ ਸੰਭਾਵੀ ਖ਼ਤਰਿਆਂ ਨੂੰ ਦੇਖਦੇ ਹਾਂ ਜਿਨ੍ਹਾਂ ਦਾ ਉਹ ਸਾਹਮਣਾ ਕਰਦੀ ਹੈ। ਫਿਰ ਵੀ, ਅਸੀਂ ਆਸਵੰਦ ਰਹਿੰਦੇ ਹਾਂ ਕਿ ਵੰਦਨਾ ਸਾਡੇ ਦੁਆਰਾ ਪੇਸ਼ ਕੀਤੇ ਗਏ ਇਲਾਜ ਨੂੰ ਅਪਣਾਉਣ ਦੀ ਚੋਣ ਕਰੇਗੀ, ਇੱਕ ਸਿਹਤਮੰਦ ਅਤੇ ਵਧੇਰੇ ਆਮ ਜੀਵਨ ਲਈ ਰਾਹ ਪੱਧਰਾ ਕਰੇਗੀ। ਆਓ ਹੱਥ ਮਿਲਾਈਏ, ਆਪਣਾ ਸਮਰਥਨ ਵਧਾਏ, ਅਤੇ ਵੰਦਨਾ ਨੂੰ ਟਾਈਪ 1 ਡਾਇਬਟੀਜ਼ ਦੁਆਰਾ ਦਰਪੇਸ਼ ਚੁਣੌਤੀਆਂ ਨੂੰ ਦੂਰ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਨ ਲਈ ਉਤਸ਼ਾਹ ਦੀ ਪੇਸ਼ਕਸ਼ ਕਰੀਏ। For All

24/02/2024

✨ Cultural Connections Beyond Words ✨

A heartwarming encounter at our Airbnb recently emphasized the profound impact of cultural exchange. Despite language barriers, a delightful Japanese couple felt the warmth of Sikh hospitality during their stay. Touched by the experience, they decided to express their gratitude through a generous in-kind donation to our NGO.

Their selfless gesture goes to show that kindness knows no language, and genuine connections have the power to inspire acts of love and support. We are grateful for the beauty that unfolds when cultures intersect, transcending words to create meaningful bonds.

🙏 Thank you for being a part of our journey!

23/10/2023

Elevate your diabetes management with yoga!

Balasana, Dhanurasana, and Trikonasana are my allies in this journey. Balasana relaxes and aids insulin secretion, Dhanurasana strengthens and regulates blood sugar, while Trikonasana improves digestion and weight management. Try them for a healthier life. 🧘‍♂️💪🌿

08/08/2023

Title: A Ray of Hope: Kamlesh's Journey to Relieving Knee Pain
Kamlesh, a resilient 64-year-old housewife, found herself grappling with the daily agony of severe knee pain. Her once-effortless household chores had transformed into arduous challenges, as the simple acts of bending, cooking, and cleaning became painful reminders of her limitations.
Kamlesh's search for relief led her to Sanjhi Sehat, a local wellness center that had earned a reputation for its holistic approach to health. The compassionate staff at Sanjhi Sehat listened intently to Kamlesh's tale of discomfort and frustration. She recounted how her knee pain had rendered her unable to perform even the most basic tasks, robbing her of the sense of independence she held dear.
At Sanjhi Sehat, Kamlesh was met with a simple solution that, a vitamin D tablet. Despite her doubts, Kamlesh agreed to give the vitamin D tablet a chance, reasoning that she had little to lose and everything to gain.
To Kamlesh's astonishment, the vitamin D tablet proved to be a turning point in her journey. Over 3 months, Kamlesh's newfound relief became a source of quiet triumph. She could once again bend her knees without wincing, cook and navigate household tasks without discomfort.
For Kamlesh, the true measure of success was her cherished independence and she was able to pursue her daily routine without hindrance owing to the well-timed
intervention. Kamlesh's story is a poignant reminder that age does not diminish the yearning for independence and the ability to savor life's simplest joys. Through her encounter with Sanjhi Sehat and the remarkable impact of a single vitamin D tablet, Kamlesh demonstrated that regular dose of Vitamin D helped in enhancing the quality of life.

Gundeep Singh Sunny Wadhwa Anjali Vaishnav Seenu Arora Anil Paranjape Sonia Garcha Sarbjit Chhina Gurinder Singh Johal