The Satvik

05/09/2025

Happy National Nutrition Week! Today, let's talk about Sattvic food. ✨ Sattvic comes from the Sanskrit word “Sattva”, meaning purity, balance, and harmony. 🌱 In Ayurveda, Sattvic food refers to fresh, natural, and plant-based meals like seasonal fruits 🍎🥭, whole grains 🌾, nuts 🥜, dairy 🥛, and herbal teas 🍵. These foods are light on digestion yet deeply nourish the body and mind. They calm the nervous system 🧘‍♀️, strengthen immunity 💪, and enhance mental clarity 🧠. Follow this diet to feel the difference — your body grows stronger, and your mind finds calm.

21/07/2025

Monsoon's amazing views 5 & 6

13/07/2025

Spectacular Lightening
https://www.instagram.com/reel/DMDcyYWp16l/?igsh=MXFoMDVvazVhNHY1bg==

15/08/2024

Tricolour flutters freely aloft the office of The Satvik on India's Independence day

01/10/2022

2022′ October –at The Satvik in Bhimtal, Nainital, every Friday to Sunday, 3 days Yoga/Dhyaan primer programme on getting to understand basics of authenic yoga, meditation and Indian philosophies.

Only four participants will be taken for this programme.
Price ₹25,000 for a couple and ₹20,000 for an individual.
This is inclusive of independent accommodation and all meals.

In this programme the participants will be introduced to concepts of yogic techniques including yogasanas, pranayam, pratyahara, dharana, dhyaan. They would be shown those techniques which they can easily learn and practice themselves. They would be read some important Indian philosophies and how it can help them in their practical day to day living.

At Satvik Sadan one gets opportunity for guidance in deeper aspects of ancient & authentic Indian yoga, meditation & spirituality.

25/09/2022

Clouds resting on the hills

24/09/2022

View of clouds rising as seen from the Satvik Indian Himalayas

17/09/2022

View today

15/09/2022

Clouds floating around

12/09/2022

Currently running on the sky theatre as seen from our balcony seats

Satvik Sadan shared a post on Instagram: "Sunset, clouds and mountains". Follow their account to see 2 posts.