Himalaya Niketan

22/03/2025

✨ Happy Dhanteras from Himalaya Niketan✨

As we celebrate the first day of Diwali, Dhanteras brings us the opportunity to welcome prosperity, health, and positivity into our lives.

May this Dhanteras bless you with light, love, and an abundance of peace and prosperity. 🌟🪔

22/03/2025

Himalaya Niketan wishes you a very happy Independence Day 🇮🇳🇮🇳🇮🇳🙏🏻

22/03/2025

Come, immerse yourself in wellbeing at our beautiful retreat centre, nestled amidst apple orchards in the majestic Pir Panjal range.

Hurry! Reserve your stay by reaching out over DM.

22/03/2025

Ekadashi is the 11th lunar day after the new moon and full moon. Fasting on this day is considered beneficial for one's spiritual progress, as it helps turn one's awareness inwards. Giving one's body a break from food on this day helps reset the digestive system, which in turn helps the entire body purify itself.

Consider fasting until dinner tomorrow after your last meal today, and notice the difference. 💖

22/03/2025

Hari Om 🙏🏻🕉️

22/03/2025

Views from our beloved kitchen, our sanctuary of warmth, comfort and nourishment, where treasured memories are made every day.

No less than a temple, the food cooked here serves as a big part of the healing process at the ashram. We've seen several people walk in here feeling stressed and anxious, and after just a few minutes, they look around with a smile on their face, wondering what it is in the air that could have changed their mood so quickly! As they say, the vibes here are immaculate 💞🏠👩🏻‍🍳

22/03/2025

22/03/2025

Nature's abundance - there's something here for everyone 🍒💖

22/03/2025

🏡✨

22/03/2025

Citrus fruits are like nature's multivitamin! Packed with Vitamin C, they:
🍊 boost your immune system,
🍊 promote healthy skin
🍊 help with collagen production for that youthful, dewy glow
🍊 contain antioxidants such as flavonoids, which help neutralize free radicals in the body, reducing the risk of chronic diseases like heart disease and cancer
🍊 aid in digestion, prevent constipation, and contribute to overall gut health
🍊 are rich in potassium, helping you maintain healthy blood pressure levels, while the flavonoids may lower the risk of cardiovascular disease by improving blood vessel function and reducing inflammation

Plus, they're low in calories and high in fiber, making them great for weight management. Eat them as is or add them to your salads for a zesty kick 😁

22/03/2025

Whether it's 10 minutes or an hour, a daily practice has innumerable benefits. Let's make the next 11 days count!