Nalanda Retreat

Nalanda Retreat Nalanda Retreat in North Goa, India, is a Boutique yoga retreat centre offering yoga drop-in, meditation, kirtan, retreats, training & yoga holidays.

Facilities available like Ayurveda, Naturopathy, Detox, Psychotherapy, pool, spa & beach restaurant.

An intentional pause.To reset the nervous system, sharpen focus, and return to balance.
24/04/2026

An intentional pause.
To reset the nervous system, sharpen focus, and return to balance.

11/04/2026

Mornings at Nalanda begin with yoga and meditation in the yogashala.

As the day gently unfolds, guests move through guided practice and settle into stillness. It is a time to connect with the breath, the body, and the present moment.

These quiet morning rituals often become the foundation for a deeper sense of balance and clarity.

If you are looking to begin your day with intention, Nalanda offers the space and guidance to do so.

Message us to learn more about upcoming retreats and programs.

08/04/2026

Mornings at Nalanda are a collection of simple, beautiful moments.

The beach is calm. Birds move across the sky. The space slowly comes alive with quiet activity. Guests gather for yoga in the shala, while fresh, nourishing bowls are prepared at Chia.

There is no rush here. Just a natural flow that allows you to start your day with clarity and ease.

If you have been craving slower, more intentional mornings, Nalanda offers the space to experience them.

Message us to learn more about upcoming retreats and stays.

04/04/2026

At Nalanda, sunlight fills the rooms gently, shifting with the rhythm of the day. Mornings feel soft and expansive, while afternoons glow with warmth and ease.

These small, simple moments create an atmosphere that invites you to slow down and truly rest.

If you are looking for a space where you can pause, breathe, and reconnect, Nalanda offers exactly that.

Message us to learn more about upcoming retreats and stays.

02/04/2026

Golden hour, but make it music.

As the sun sets over the beach, the saxophone takes over at Chia Lounge. Smooth notes drifting through the ocean breeze, conversations softening, moments stretching just a little longer.

This is what evenings are meant to feel like.

Would you stay for one more song?

Save this for your next sunset plan.
Tag someone you would bring along.

26/03/2026

The yogashala at Nalanda is a space of learning, guidance, and growth.

Here, experienced teachers support each student with care and attention. Every session is an opportunity to deepen your practice, build strength, and cultivate awareness.

It is not about perfection. It is about progress, presence, and connection to yourself.

If you are looking to learn, refine, or simply reconnect with your practice, Nalanda offers the space and guidance to do so.

Message us to learn more about our upcoming retreats and yoga programs.

19/03/2026

Ancient strings. Modern beats. One shared rhythm.

Last evening at Nalanda, the timeless sound of the veena met the pulse of live DJ sets. A fusion of tradition and contemporary expression, unfolding under the open sky.

Two worlds, one flow.
Grounded. Experimental. Alive.

Moments like these remind us that music, like healing, evolves while staying rooted.

Would you stay for this set?

18/03/2026

As the sun begins to set, Nalanda slows into sound.

Every Wednesday evening at 5:30 pm, the space fills with instrumental folk music. Strings, rhythms, and melodies drifting through the ocean air as the sky turns gold.

Guests gather, listen, and simply be. No agenda. Just music, sunset, and a shared moment.

This is how evenings feel at Nalanda.

Save this for a midweek reset.
Tag someone you would bring for this evening.

15/03/2026

Breath meets the sea.

Join us for Yoga By The Beach.
Sundays, 8 AM.

14/03/2026

Community deepens when voices meet.

13/03/2026

Life at Nalanda is filled with experiences that awaken both body and spirit.

Every Friday at 3:30 pm, guests gather for the ice bath practice. It is energising, challenging, and surprisingly joyful as everyone supports each other through the cold.

On Wednesdays at 5:30 pm, the atmosphere softens into music evening. Guests and artists come together for singing circles and live instruments as the community shares a beautiful moment of connection.

These weekly gatherings are part of what makes Nalanda feel like more than a retreat. It becomes a shared experience.

Would you step into the ice bath or join the music circle first?

Address

Junas Waddo, Mandrem Beach
Mandrem
403527

Telephone

+917507890111

Website

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