Atmantan

Atmantan Nestled in the crystal hill & overlooking the pristine Mulshi lake, Atmantan is the ultimate luxury Health getaway for your mind, body and soul Spa Life
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Atmantan Wellness Centre is a one of a kind, NABH Accredited wellness destination committed to transforming the Body, Mind and Soul through holistic practices. Nestled in the lap of the majestic Sahyadri mountain range in the Western Ghats and only 48km from Pune; Atmantan Wellness Centre sits atop a unique crystal hill (that lends the land healing frequencies) and is spread over 40 luxuriant acre

s of lush green valley, overlooking the picturesque Mulshi Lake. The state of the art facilities at this centre includes: 106 vibrant rooms and villas, 3 food and beverage venues, exclusive conference & banquet facilities, and a 50,000 square feet Spa facility includes traditional Ayurvedic treatments, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Colon Hydrotherapy and soothing Balneotherapy. Atmantan hence positions itself as South-Asia’s first truly international integrated luxury destination spa resort. Atmantan Wellness Centre is a retreat-only destination (with a minimum 3 nights stay) which offers Doctor guided health programmes for disease reversal, management and lifestyle transformations. We offer 13 carefully composed result driven retreat packages -

1. Journey Through Yoga
2. Ayurveda Panchkarma
3. Holistic Health
5. Fitness Challenge
6. Atmantan Living
7. Master Cleanse
8. Weight Balance
9. Holistic Health
10. Natural Healing
11. Super Immunity
12. Radiance Ritual
13. Yuva Edition

We deliver results-oriented personalised programmes, and the guests can choose from these to best meet their individual goals. Our integrated wellness protocol helps all our guests achieve transformations of longevity, lifestyle changes, and also the awakening of their true natural healing, as they reside and imbibe the wellness of this land of Prana (Life-giving force). The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly Be Transformed! Atmantan uses the freshest, most nutrient-rich produce sourced from our chef’s own garden. Our crop is organically grown using sustainable farming practices, resulting in food that nourishes and restores health while keeping us in harmony with nature. Atmantan’s CUISINE PHILOSOPHY has its roots in traditional beliefs that locavorian food best maintains and restores health, vitality and wellbeing. With a fusion of international culinary styles, from macrobiotic to Ayurveda, Mediterranean to Asian, our epicurean journey enables guests to redefine wellness and healthy lifestyle choices. We believe in what Hippocrates said, "Let food be thy medicine". Atmantan is a GOLD LEED Certified project. We have taken many steps to ensure that we live in sync with our beautiful surroundings. An extensive area and weather specific, environmental study was carried out here to comprehend the possibility of green buildings and nature reservation through the use of passive architectural techniques, renewal energy, amount of solar insulation available, calculation of shadow ranges/sun shading and assessment of weather profile. The findings there off have been diligently applied during the design, planning and construction stages of the resort to maintain the ecology of the land. The land that Atmantan sits on is endowed with crystal in it, which lends the lend healing frequencies and serene landscape. This crystal is also are known to create a calm mysticism and a spiritually healing atmosphere. The energies of the land have proven to provide the perfect sustenance for our concept of transformation and betterment of life.

09/04/2026

A decade in, and the impact is only getting stronger.

Our founders, Sharmilee and Nikhil Kapur, sat down with Puneet Chhatwal, MD & CEO of Indian Hotels Company Limited, for a memorable Conscious Conversation — reflecting on 10 years of Atmantan and what lies ahead.

Turning 10 on 7th April 2026, World Health Day, isn’t just a milestone. It’s momentum. ✨

We’re deeply grateful to our guests for being an integral part of this journey. Your trust and commitment to wellness have shaped everything we do.

Watch the full conversation on YouTube - Link in Bio

PS: Stay till the end — the Rapid Fire is not to be missed. 😄

27/03/2026

Strength doesn’t follow a number.

It follows intention, consistency, and the willingness to go beyond.
We applaud our inspiring guest for embracing her wellness journey with such commitment and grace.

Through neuroreactive training, the mind and body work in deeper sync—enhancing cognition, sharpening response, and building a more intuitive way of moving.

A powerful reminder that evolution is always within reach.

At Atmantan, this journey continues... Thoughtfully, consciously, and beyond.

20/03/2026

Two legacies. One powerful intention.

Atmantan is now a part of Indian Hotels Company Limited.

Where India’s most trusted name in integrated wellness meets its most iconic hospitality powerhouse.
This isn’t just growth—it’s a shift.
A stronger, deeper, more far-reaching vision of wellness, now set to touch many more lives.

Here’s to raising the bar, expanding horizons, and shaping the future of wellness 🌿

A pioneer in integrated wellness, Atmantan Wellness Centre sits atop a unique crystal hill that lends this land healing ...
13/03/2026

A pioneer in integrated wellness, Atmantan Wellness Centre sits atop a unique crystal hill that lends this land healing frequencies. Midst the lush Sahyadris, and overlooking the pristine Mulshi Lake near Pune, Atmantan is the holistic amalgamation of the atma (soul), mana (mind) & tann (body).
Offering scientifically-researched wellness, Atmantan marries the Indian traditional medicine systems of Ayurveda with Naturopathy, oriental medicine and energy healing to deliver life-altering transformations.
Guests come here to partake in Doctor-prescribed programmes as they put themselves first in this land of Prana, replenishing their emotional, mental and physical health. This safe, result-oriented haven is sought after for lifestyle correction, disease reversal and management. Atmantan is NABH certified and a GOLD LEED Certified Project where wellness & ecology co-exist. Come here to find the OM within.

08/03/2026

This Women’s Day, a gentle reminder from our Founder Director, that wellness doesn’t have to wait for the perfect moment.

All it takes is...
4️⃣ minutes
4️⃣ intentional shifts

Because, sometimes the smallest reset can change the rhythm of your entire day✨

Happy International Women's Day!

This isn’t just a salad. It’s a gentle reminder that as the season shifts, so should we. Lighter choices. Cleaner flavou...
25/02/2026

This isn’t just a salad. It’s a gentle reminder that as the season shifts, so should we. Lighter choices. Cleaner flavours. A little more freshness on the plate and a little less heaviness in the body.

Late February is that quiet in-between... Not winter, not quite summer. The perfect time to reset your rhythm, simplify your meals, and ease into the warmth ahead.

Seasonal eating is slow living in practice.
Choose what supports you now, not what habit dictates. 🌿

  .patel Retreat Reflections✨️Less burnout. Better sleep. Calmer gut. More Balance.
21/02/2026

.patel

Retreat Reflections✨️
Less burnout. Better sleep. Calmer gut. More Balance.

Habits are one of the purest forms of self-love. Not the big declarations, but the quiet structures that help you feel g...
14/02/2026

Habits are one of the purest forms of self-love. Not the big declarations, but the quiet structures that help you feel grounded every day.

This Valentine’s Day, build habits that hold you gently💞

07/02/2026

Quiet allows awareness to deepen. Through meditation, the mind settles, distractions soften, and attention turns inward, helping you tune into the larger rhythm of the universe🌎

Experience this depth of quiet at Atmantan🙏🏻

31/01/2026

January has wrapped up… and this is your reminder that the check-in matters more than the checklist. ✨

This month wasn’t about being perfect. It was about paying attention... To your energy. Your cravings. Your stress. Your recovery.

All the quiet signals your body gives you long before your goals show results.

Here’s a reminder for a gentle reset... Not to start over, but to continue listening.

25/01/2026

Every constitution begins with rights. So does the human body.

This Republic Day, we recognise the fundamental wellness rights that support balance, resilience, and longevity… starting within. ✨ 🧘🏻‍♀️

23/01/2026

Thrilled to share our amazing guest ’s reflections on her wellness stay with us, which is not only full of warmth, curiosity, but also has a spark that’s entirely her own...

“What I’m taking back is the joy of going natural. From the food to the essential oils to even the cardamom, everything here comes straight from Mother Earth. It’s a reminder that true wellness is simple, authentic, and nurturing.

Atmantan, you’ll see me back very soon.”

Thank you, Ms Kapoor, for including us in your transformative journey. Your words reaffirm what we stand for... That wellness is personal, intentional, and transformative ✨

Address

Village Palse, Mulshi
Pune
412108

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