Dr Celeste

Dr Celeste Southern by birth, science-minded by nature.

I grew up in a small town where everyone's aunt had a remedy for everything, and somehow I ended up in medical school anyway.

Ten quiet minutes on the porch before the day starts.Used to skip this and call it being efficient.Now I call it being a...
16/05/2026

Ten quiet minutes on the porch before the day starts.

Used to skip this and call it being efficient.

Now I call it being a functional human.

Spent 45 minutes today walking a patient through her labs.Fasting insulin, HbA1c, ApoB, hs-CRP.These four together tell ...
16/05/2026

Spent 45 minutes today walking a patient through her labs.

Fasting insulin, HbA1c, ApoB, hs-CRP.

These four together tell you more about your metabolic health than your weight ever will.

Ask your doctor. If they won't run them, find a new doctor.

Tonight's dinner, and yes there's real butter on the rice.Here's something I tell my patients on GLP-1s constantly — ple...
15/05/2026

Tonight's dinner, and yes there's real butter on the rice.

Here's something I tell my patients on GLP-1s constantly — please eat enough protein and don't fear fat.

The medication takes your appetite down, but your body still has to build muscle, hormones, and brain tissue with something.

Calories aren't the only currency. Composition is.

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+91 99130 77077

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