24/03/2026
A HEALTHY BREAKFAST
Uninspired by the cereal aisle I set out to make my own granola which would exclude sugar and include olive oil. The result is delicious, healthy and keeps me full until lunchtime.
Combining olive oil with oats offers a brilliant range of health benefits stemming from the complementary nutritional profiles of these two foods.
Enhanced heart health: oats are rich in soluble fibre which helps lower cholesterol, olive oil is packed with monounsaturated fats which also reduce cholesterol and promote heart health, so combining them creates a powerful duo for cardiovascular wellness.
Increased nutritional absorption: some nutrients are fat soluble meaning they’re better absorbed when consumed with fat. Adding olive oil to oats can enhance the absorption of fat soluble vitamins.
Improved satiety: both oats and olive oil contribute to a feeling of fullness, the fibre in oats and the healthy fats in olive oil slow down digestion helping to regulate blood sugar and prevent cravings.
Antioxidant boost: extra virgin olive oil is a rich source of antioxidants which protect cells from damage, oats also contain antioxidants therefore the combination increases your antioxidant intake.
Enhanced flavour and texture
Olive oil adds a rich smooth texture and a subtle savoury flavour to oatmeal which can make a healthy breakfast more enjoyable.
In essence, combining olive oil with oats creates a nutritious and satisfying meal that supports heart health, provides sustained energy and boosts antioxidant intake.
