My Casa In Guardia Sanframondi

My Casa In Guardia Sanframondi This charming 2 bedroom, 1 bathroom apartment is in a central but quietly located piazza of the historical section of Guardia Sanframondi. or pasta and sauces?

It has plenty of windows to provide natural light and breeze as you indulge with a personal chef in the well equipped kitchen. For your morning coffee on the front balcony, you can enjoy views of the quaint, cobblestoned piazza, while a porcelain painting of the Virgin Mary and baby Jesus gaze adoringly at you. Sipping a glass of local wine on the back balcony is pure delight! The vistas of roll

ing hillsides are covered with lovingly tended vineyards, ancient olive groves and even more ancient stone ruins. On a cold night in fall, you can cozy up next to your lovey by a fire in the medieval fireplace. Only a short walk to everything, meet the friendliest people in one of the many bustling cafes, (no one is on their computer or smart phone!!) eat at family-owned restaurants serving the best pizzas, pastas and local seafood and mussels (no chains or McDonalds!!), sip and nibble at classy little wine bars while listening to live cool jazz on a hot summer night, visit daily the pastry and bread shops where the baker is taking your order, shop at locally owned delis and stores and a Sunday market boasting loads of fresh and local products, vintage clothing and household goods. With close and easy access to parking, this unit is up 1 flight of stairs. There is no elevator, however once inside, everything is conveniently designed on one level. When you visit Guardia Sanframondi, I hope you will fall in love with this medieval hilltop village, as I did. Where life is slower paced and follows the natural rhythms and seasons, especially when it comes to food and wine. Food is very important to all Italians, but especially in Campania , the birthplace of the Slow Food Movement. I have witnessed Guardiese become very animated about what kind of tomato to use in the pasta sauce! The neighboring villages host food Sagre or festivals from Spring till Autumn celebrating locally sourced food in season. In Cusano Mutri, mushrooms are prepared every which way at the Funghi sagra. From pappardelle pasta with porcini, to pizza al funghi, accompanied by local wines and traditional music and dance. If you like snails, you can try them in a spicy red sauce or one of the many other homemade dishes at the Lumache sagra in Faicchio. Also in Cusano, the Castagna sagra features chestnuts roasted on an open fire, perfect to warm your hands on a cool autumn night. Taste chestnut creme, candied chestnuts, chestnut liqueur and soup. There is a cheese sagra (Mozzarella and scamorza come from this region), bread sagra, asparagus sagra... whatever is local and in season. And almost everyone is connected in some way to the wine industry here. The vineyards, heavy with Falanghina and Aglianico grapes produce some of the finest wines in all of Europe. In August is Vinalia , our week long wine festival. The village comes alive with pop-up stores selling local wines, cheeses, sausages, truffles, honey, prosciutto and street food. Resident artists, and there are many, showcase their masterpieces in ancient stone wine cellars. Listen to the rhythm of your own desires and dance till dawn every night to local folk music. See Guardiese dress in period costumes demonstrating how life was like during simpler times. Enjoy first class wine and dine pairings as renowned chefs compete at the medieval castle where wine critics taste and rate and rant. There is something for everyone to enjoy the simple but good things in life, even poetry readings! August, 2017 is the Riti Settennali a very special tradition that occurs every seven years in Guardia Sanframondi commemorating the discovery of the Madonna and Child statue found in a field hundreds of years ago. The week long processions attract thousands from all over the world. BOOK SOON FOR AUGUST 2017!!! If you visit late September through mid October, you may be in time to participate in the grape harvest and really be immersed in local life. Soon after the grapes are harvested, it’s time to harvest the olives. The seductive scent of freshly pressed olive oil lingers in the air. Come taste the liquid gold, hot off the press! Best drizzled on hot, fresh baked bread baked by Filippo. As your host and resident of Guardia Sanframondi, I will personally welcome you as my guest and show you around our village. Also a well-traveled consultant, I offer custom designed excursions and unique experiences of the best of the Campania region. Do you want to learn how to make pizza and bread in an authentic wood burning oven? I can organize a session with the local nonnas; learn to speak Italian at the same time! Enjoy a wine tasting and pairing dinners prepared lovingly by Adelina in her stone winery or a cooking class and dinner with Caroline. How about mushroom hunting with Vittorio, kayaking through gorgeous gorges, or making cheese with Mario? His family has been raising sheep and making cheeses by hand for generations, long before they were called artisanal! If art history is your thing, our churches and museums offer some of the most beautiful Renaissance and Romantic art. Or make your own art with Renate at her Paint and Sip events on her beautiful terrace overlooking the Sannio Valley. Listen to classical and contemporary music with Heidi in her gorgeous townhome. Meet Clare Galloway, artist and inspiration to many of us who made Guardia Sanframondi our adopted home. If you are a writer, our resident author, Michael- Angel offers writing retreats, or just grab your camera or a sketch pad and explore on our own! I can also organize and/or guide you and your group on short day excursions. Visit Benevento and immerse your self in the history, art and culture that pre-dates Roman days, a place enchanted with stories of witch folklore and pagan goddesses. Treat your inner Goddess to a spa day at Telese Terme. Shop for classic Italian vintage garments, hand made lace textiles, antiques and local delicacies in nearby outdoor markets. If this is your first trip to Italy, I can organize all inclusive private tours and occasional group tours to Rome, Naples, the islands and the Amalfi Coast and share with you all I love about Southern Italy. Please inquire about details and costs.

16/11/2025

𝐈𝐥 𝐍𝐨𝐬𝐭𝐫𝐨 𝐂𝐞𝐧𝐭𝐫𝐨 𝐒𝐭𝐨𝐫𝐢𝐜𝐨

È vero che non tutti gli edifici del centro storico possono essere salvati. Alcuni sono troppo deteriorati. Altri sembrano esserlo, ma potrebbero ancora rinascere con la giusta cura. E molti, in realtà, potrebbero essere abitati di nuovo subito, con l’attenzione e gli investimenti adeguati.

Ora serve un piano solido e di lungo periodo che parta dai primi passi che stiamo già facendo con Guardia Viva. Un piano che unisca visione, coordinamento ed impegno condiviso per far tornare a vivere, passo dopo passo, il cuore di Guardia. Credi anche tu, come noi, che sia possibile?

𝐎𝐮𝐫 𝐂𝐞𝐧𝐭𝐫𝐨 𝐒𝐭𝐨𝐫𝐢𝐜𝐨

It’s true that not every building in the historic center can be saved. Some are too far gone. Others look that way but could still be revived with care. And many, in fact, could be reinhabited right away with the right attention and investment.

What we need now is a solid, long-term plan that builds on the first steps we’re already taking with Guardia Viva. A plan that brings together vision, coordination, and shared commitment to help the heart of Guardia live again, step by step. Do you believe, like we do, that it's possible?

Foto credit: Reese Morash

When, as human beings, we learn to bridge the incredibly expansive energy that is true loving oneness and our waking dai...
11/08/2024

When, as human beings, we learn to bridge the incredibly expansive energy that is true loving oneness and our waking daily reality, Then we are whole. and it is from this space of wholeness that we walk in heaven on earth. heaven is your creation. It is not a paradigm separate from now. it is a paradigm in the now, the only thing that can stop you from experiencing heaven on earth is your perception of life and the human experience. choose heaven now, feel heaven now. be in heaven now. How? Via gratitude via your heart, and via a conscious choice to anchor the familiar energy of loving oneness into every moment that you experience. ❤️

PhotoI took of Mount Vesuvius.

04/06/2024

Tomorrow, June 4th, my favorite goddess, Venus is making a Cazimi with my sun sign in Gemini, beginning a new cycle of love and beauty on all things Venusian as Venus comes into conjunction with the sun. There is love and beauty in the air in flirty, social Gemini, so have a little fun!

If you haven’t had your Astro-Portal coaching session with me, take advantage of my June offer for only $11.11 + a testimonial . We’ll work with these energies where the transits activate your birth chart. Mine is being activated in a big way as Jupiter soon comes into expansion in Gemini activating my birth sun, north node, Jupiter, mercury and Venus. I’m all excited!!

I’m combining my love for astrology, especially the goddess asteroids with my love for Italy. Join me as I guide you through a 9 month gestational journey through the transits to birth your highest self and usher in your Next Renaissance. The goddesses will be co-creating with us as we begin on the spring equinox in April 2025, the new astrological year and immerse ourselves for a week in Italy, on Kairos time, where the magic happens.

I will open this for only 8 women so if you are excited to hear more, connect with me by Direct Message. I can’t wait to share all I’ve experienced in Italy with you.

May is ending with a very magical astrological "a-lion-ment" (alignment) between Mercury and Uranus in Ta**us.   Mercury...
30/05/2024

May is ending with a very magical astrological "a-lion-ment" (alignment) between Mercury and Uranus in Ta**us. Mercury rules the sign of Gemini and represents mental energy. It's about communication, ideas, intellect. Uranus, which rules Aquarius, is the planet of disruption, evolution, change. Ta**us, ruled by Venus, is the sign of stability, comfort, beauty and where the Jupiter/Uranus Conjunction occurred on April 21, 2024 and is now being reactivated with Mercury conjunct Uranus and will be active for about a week. The weaving of these astrological events and time alchemizes the energies of expansion and explosion of big ideas in the Venusian areas of money, beauty, comfort, love that we want to manifest as we usher in our Next Renaissance.

Read the blog for the rest of this article:

May is ending with a very magical astrological "a-lion-ment" (alignment) between Mercury and Uranus in Ta**us. Mercury rules the sign of G...

06/08/2023

Check out this "Irish Wisdom"

Changing the way we talk about our emotions creates the path we choose to make sense of our inner landscape.

That's right, "Sadness is on me".

I am not sad.

Ancient people had it right.

These days, our emotions are pathologized by industries that need a code for therapy or to prescribe pills like hot candies. Language has enormous power. How we define our feelings dictates how we will deal with them...

Can you change the way you describe how you feel?

Would love to hear from you.

Please share!
31/07/2023

Please share!

Thank you for your interest in my Sweet Life Italy itineraries. I hope you enjoy some of my suggestions for your next trip to Italy and visit some of the off the beaten path places I adore, as well as Florence and the Siena region of Tuscany. If you do, please let me know in a message and maybe a ph...

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Guardia Sanframondi
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