19/03/2023
Lezioni di yoga da giugno, in terrazza, lezioni singole o di gruppo. Relax e pace interiore. Namastè
Alexandra is a hatha, vinyasa and Bodybalance teacher. She teaches Mind&Body balance that is a fusion of Yoga, Pilates, Thai chi, balance work and meditation that makes you feel renewed. The focus is on spinal alignment, strengthening the body, and purifying the mind.
Alexandra began her yogic journey from individual mentorship with Laxman Singh and Jyoti Sharma (School of Santhi, Kerala, India). This quickly escalated into a deeply engaging search for self-love and knowledge via the frameworks of yoga, energy healing and other possible means.
Alexandra also has a dance background and loves to sequence her classes with dance-like fluidity, strength, and grace. Her exploration continues to this day and she now shares her learnings through her work.
This yoga class is an all-levels gentle flow designed to help you chill out at the end of the day. The practice is focused on building energy and stimulating circulation in the body through tension releasing and balancing asanas, and an opportunity to connect to our breath and mindful state of being. Allow yourself to find presence, stillness and strength through fluid movement, breath and reconnection of the body and mind.
