Villa Bella Salmagi - Surya Sardinia

Villa Bella Salmagi - Surya Sardinia ๐Ÿ’š Getaway in South Sardinia
๐Ÿ’™ Blue Zone Lifestyle
๐Ÿ’› Holidays, Yoga classes, Retreats & Massage Treatments โ˜ฏ๏ธ๐Ÿง˜โ€โ™‚๏ธ
๐ŸคHosts Verena Fischer & Harald Knoll
(1)

12/06/2026

Hello June! โ˜€๏ธ๐ŸŒฟ

The beginning of summer in Sardinia is pure magic! โœจ๐Ÿ’›
June invites us to slow down, breathe deeply, and reconnect with what truly matters. Itโ€™s the perfect season for new beginnings, outdoor adventures, and inspiring Retreats.

Let the sunshine warm your soul, the ocean calm your mind, and the beauty of Sardinia inspire your heart. ๐Ÿ’›

Welcome, June. Weโ€™ve been waiting for you. ๐Ÿ™โ˜€๏ธ

SummerBegins MediterraneanLife BeachVibes MindfulTravel IslandLife NatureLovers WellnessRetreat

03/06/2026

โœจ๐Ÿง˜โ€โ™€๏ธYoga Retreat bliss activation ON!
Today we have a new group arriving in our Villa Bella Salmagi for our 4 Days Mini Retreat and we are so much looking forward to practice, relax, eat, share, enjoy the sunshine, seaview and fresh air together with a lovely bunch of people! ๐ŸŒบโ˜€๏ธ๐Ÿ๏ธ

๐ŸŒ If you also like to join us for Yoga retreat check our schedule:
www.surya-sardinia.com/en/retreats

We still have some remaining spots left for this year! ๐Ÿฅฐ๐Ÿชท๐Ÿค—

Book your flight, treat yourself, meet new people, practice Yoga, Meditation, Pranayama, mindful self care, enjoy the beautiful Sardinian nature and the Mediterranean sea! ๐ŸŒฟ

What can you enjoy on our rooftop terrace? โ˜€๏ธ1๏ธโƒฃ Watch the endless azure-blue Mediterranean Sea ๐ŸŒŠ2๏ธโƒฃ Sip a glass of Sard...
23/05/2026

What can you enjoy on our rooftop terrace? โ˜€๏ธ

1๏ธโƒฃ Watch the endless azure-blue Mediterranean Sea ๐ŸŒŠ
2๏ธโƒฃ Sip a glass of Sardinian wine ๐Ÿท
3๏ธโƒฃ Practice Yoga with a breathtaking view ๐Ÿง˜โ€โ™€๏ธ
4๏ธโƒฃ Pet the cat ๐Ÿฑ
5๏ธโƒฃ Join a ceremony, meditation or special gathering โœจ
6๏ธโƒฃ Treat yourself to a relaxing Thai massage ๐Ÿ’†โ€โ™€๏ธ
7๏ธโƒฃ Hang out, read a book, rest and simply do nothing ๐ŸŒฟ
..and probably a few more things we havenโ€™t thought of yet. ๐Ÿ˜Š

Our rooftop is a place to slow down, connect, breathe deeply and enjoy the simple pleasures of island life.

๐Ÿ‘‰ We still have a few rooms available in August and October, as well as some remaining spots in our retreats, yoga holidays and special courses. So book your flight and join us! โœˆ๏ธ๐Ÿฅฐ

๐Ÿ“ South Sardinia
๐ŸŒ www.surya-sardinia.com

YogaHoliday MediterraneanLife SlowTravel IslandLife ThaiMassage YogaByTheSea MindfulLiving VillaBellaSalmagi VisitSardinia DolceVita

15/05/2026

Hello May, you beauty! ๐ŸŒฟ๐ŸŒบ Springtime in Sardinia, is lush, is green, is blue, is wild and windy. It is long beach walks, hikes and walking barefoot on the shore - grounding, rooting, connecting to this beautiful island. Smelling flowers, the sea breeze and the Mediterranean macchia. Listening to the bees, the birds and the wind. Feeling the great power of nature, the elements in itโ€˜s raw original form. Pure bliss! โœจ๐Ÿ’›๐Ÿ๏ธ

Why Sardinia is a Blue Zone? ๐Ÿฉต๐Ÿ’™Have you ever wondered why people in certain places live longer, healthier and more fulfi...
23/04/2026

Why Sardinia is a Blue Zone? ๐Ÿฉต๐Ÿ’™

Have you ever wondered why people in certain places live longer, healthier and more fulfilled lives?

Blue Zones are rare regions in the world where longevity is evident, and Sardinia is one of them. ๐ŸŒฟโ˜€๏ธ

Itโ€™s not just one secret ingredient, but a way of living, and creating healthy habits, like:
๐Ÿ”ธ moving naturally every day
๐Ÿ”น eating fresh, simple, local food
๐Ÿ”ธ creating strong human connections
๐Ÿ”น slowing down and being present

This rhythm of life is deeply aligned with what we practice through yoga, movement, breath, awareness and connection. ๐Ÿ’ž

In our we bring these elements together:
morning yoga with sea view, nourishing Blue Zone food, time in nature and space to truly slow down. ๐ŸŒ€

โœจ Not just a retreat, but the experience of a different way of living.

Come and feel it for yourself. ๐Ÿ’›

17/04/2026

Hello April โ˜€๏ธ๐Ÿ’ž๐ŸŒท๐Ÿซถ๐ŸŒบ so nice to see you! So far, you have been wonderful ๐Ÿฅฐ Great season start with lovely guests, blooming nature and sunshine ๐Ÿ’›๐Ÿ™ - Come and see us this year! ๐Ÿ๏ธ

๐ŸŒท Last Room Available โ€“ Ashtanga Yoga Beginners Retreat ๐Ÿ™๐Ÿง˜โ€โ™‚๏ธ๐Ÿ™ŒThe upcoming Ashtanga Yoga Beginners Retreat with Sandra W...
15/04/2026

๐ŸŒท Last Room Available โ€“ Ashtanga Yoga Beginners Retreat ๐Ÿ™๐Ÿง˜โ€โ™‚๏ธ๐Ÿ™Œ

The upcoming Ashtanga Yoga Beginners Retreat with Sandra Walkenhofer is just around the corner: 9th - 16th May in our wonderful in a South Sardinia and there are last spots available!! ๐Ÿ™๐Ÿ’ž๐Ÿ™Œ

This is your chance to step into a supportive and inspiring week of yoga, designed especially for beginners, people who want to get back on the mat and yogis who are interested in learning the traditional Ashtanga Vinyasa system. With Sandraโ€™s warm and encouraging teaching style, youโ€™ll build a strong foundation in Ashtanga Yoga, explore breath and movement, and reconnect with yourself - step by step, at your own pace. ๐Ÿซถ

Practice on our rooftop terrace with sea views, nourish your body with delicious homemade food, and enjoy the calm, natural surroundings on the Mediterranean island of Sardinia. ๐ŸŒฟโ˜€๏ธ๐Ÿ๏ธ

๐ŸŒ€ If youโ€™ve been thinking about it โ€” this is your sign. ๐Ÿชง

๐Ÿ‘‰ Secure your spot now:
๐ŸŒ www.surya-sardinia.com/en/ashtangabeginnersretreat

We would love to see you on the beautiful island soon! ๐Ÿ’›

Retreat Season in Sardinia โ€“ May & June 2026 Highlights๐ŸŒฟ Springtime and early summer at our beautiful Villa Bella Salmag...
09/04/2026

Retreat Season in Sardinia โ€“ May & June 2026 Highlights
๐ŸŒฟ Springtime and early summer at our beautiful Villa Bella Salmagi is a time of fresh energy, blooming nature and new beginnings. Join us for inspiring retreats by the sea โ€“ slow down, recharge and reconnect. Limited spots available!

๐Ÿคซ Silent Encounter with Claudia Weidinger
30 April โ€“ 4 May
A guided group experience in silence โ€“ for deep inner reflection, mindfulness and self-awareness (German only). Sold out - waiting list.

๐Ÿง˜โ€โ™€๏ธ Ashtanga Yoga Beginners Retreat with Sandra Walkenhofer
10 โ€“ 17 May
A supportive introduction to Ashtanga Yoga โ€“ build a strong foundation and develop a mindful, sustainable practice.
Only a few spots left - be quick!

๐ŸŒž Surya 4 Days Mini Retreat with Verena
3 โ€“ 7 June
A short and powerful getaway with yoga, breathwork and Blue Zone living โ€“ to rest, recharge and realign.
Sold out - waiting list.

๐ŸŒบ Summer Yoga Retreat with Regina Harrar
22 โ€“ 28 June
Take a conscious pause from daily life and dive into deep relaxation, gentle movement and inner balance.
Last room available.

๐Ÿ“ All retreats take place at our sea-view villa surrounded by nature, authentic, warm and welcoming:
๐ŸŒ… Rooftop yoga sessions with sea views - sun bathing, chilling, star gazing
๐Ÿ‹ Homemade vegetarian meals with fresh, local ingredients โ€“ prepared with lots of love
๐Ÿ’ฌ Conscious community & inspiring connections โ€“ making new friends
๐Ÿ˜Œ Time to slow down, rest and reconnect โ€“ in true Blue Zone manner
๐ŸŒฟ Optional Thai Nuad treatments & massages - a present to yourself

โœจ Reserve your spot now & treat yourself:
๐ŸŒ www.surya-sardinia.com/retreats

We canโ€™t wait to welcome and practice with you! ๐Ÿคฉ๐Ÿชท๐Ÿ™

๐ŸŒธ๐ŸŒท๐ŸŒป๐ŸŒบ๐Ÿ’๐ŸŒพ๐ŸŒผ Springtime in Sardinia ๐ŸŒฟAaaaww, ๐Ÿ˜ what wonderful colors, shapes, forms, textures and smells on our beautiful pla...
23/03/2026

๐ŸŒธ๐ŸŒท๐ŸŒป๐ŸŒบ๐Ÿ’๐ŸŒพ๐ŸŒผ Springtime in Sardinia ๐ŸŒฟ

Aaaaww, ๐Ÿ˜ what wonderful colors, shapes, forms, textures and smells on our beautiful planet! ๐ŸŒ Nature is just so miraculous, creative, magical and stunning ๐Ÿคฉ๐Ÿ™ - truly incredible! Springtime shows itself every year again in an amazing colourful dress on our favourite island, ๐Ÿ๏ธโ˜€๏ธ showing us what she is capable of! ๐Ÿ™Œ๐Ÿฅฐ

๐ŸŒผ๐ŸŒท

Learn Italian ๐Ÿ‡ฎ๐Ÿ‡น - practice Yoga ๐Ÿง˜โ€โ™‚๏ธโ€ฆ. both together on the beautiful island of Sardinia! ๐Ÿ๏ธโ˜€๏ธCome & join us for the Ea...
21/03/2026

Learn Italian ๐Ÿ‡ฎ๐Ÿ‡น - practice Yoga ๐Ÿง˜โ€โ™‚๏ธ

โ€ฆ. both together on the beautiful island of Sardinia! ๐Ÿ๏ธโ˜€๏ธ

Come & join us for the Easter Holidays 30th March - 3rd April 2026 .nadja in Cagliari

๐Ÿ”ธ Small group, individual teachings
๐Ÿ”น Learning with the unique PDL method
๐Ÿ”ธ Last minute spots available
๐Ÿ”น Explore Cagliari, meet new people
๐Ÿ”ธ Yoga, Mindfulness, Breathwork
๐Ÿ”น Smell the Mediterranean sea breeze

๐ŸŒ Find details on: https://www.surya-sardinia.com/en/yogaitalienisch/

๐Ÿ–Œ๏ธ Contact us for questions and to book your spot! ๐Ÿ’š๐Ÿคโค๏ธ

Indirizzo

Via Dei Cipressi 1
Quartu Sant'elena
09045

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