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"Imagine a magical week blessed by yoga, sunshine, amazing people, meditation, stunning Tuscan countryside, dancing meditations, releasing, being wild, laughing, amazing Italian food, walks along wineries and wine tasting experience, full moon ceremony of gratitude, private pool, love, love and much love. A sacred space free of judgment wh
ere everyone is free to be themselves, to express themselves and to celebrate Life!!"
~ ~ ~ Nadia Moon ~ ~ ~
Join us for 7 days and nights of La Dolce Vita (The Sweet Life) surrounded by magnificent Tuscan hills and nearby vineyards. In addition to a rejuvenating morning yoga practice, an afternoon asana&meditation practice and healthy & tasty organic Italian food, the retreat also includes excursions to the artful cities of Pisa, Florence and Lucca as well as an afternoon at an authentic winery for a wine tasting experience, last night celebratory dinner with Pizza & Prosecco using the wood-fired pizza oven at Il Canneto di Pomaia and much much more love...
This 7 days retreat is not only a detox program away from a stressful life-style, it is also an enjoyable and relaxing holiday, and a delicious culinary journey. Other activities includes a day at the nearby suggestive Etruscan Spiagge Bianche beaches, visit to the nearby Buddhist Centre Lama Tzong Khapa, free use of all the Villa facilities such as an outdoor swimming pool, football and tennis court, ping pong table, bowling green, hammocks and an authentic wood-fired oven. It is our intention to leave you inspired, well fed, physically renewed, happier and more in touch with nature and your inner being. This is why the retreat is designed for you to experience and explore a lot allowing at the same time plenty of free time to relax and enjoy “Il Dolce Far Niente” (The Sweetness of Doing Nothing) or explore on your own.
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WHAT IS INCLUDED
-- 7 nights’ accommodation in a traditional Tuscan style villa* Il Canneto di Pomaia + all linen and towels
-- Tuscan vegetarian farm-to-table feasting (3 meals a day except excursion days) + organic local wine for dinner
-- Daily morning and afternoon asana, pranayama and meditation (Yoga) classes
-- 1 day trip to Pisa & Lucca
-- 1 day trip to Florence
-- 1 afternoon at an authentic winery for a wine tasting experience,
-- Use of all facilities such as swimming pool, football & tennis court, ping pong, hammocks, bowling green and much more
-- Last night celebratory dinner with Pizza & Prosecco using the wood-fired pizza oven at Il Canneto
-- Free use of laundry (washing machine)
-- Free use of kitchen in the apartment (in case you fancy cooking!)
-- Free wi-fi in all rooms and common areas
EXCLUSIONS
-- Airfares & travel insurance
-- Airport transfers (45€ for 45 mins journey)
-- Meals out during excursions to Pisa&Lucca and Florence (lunch time only)
-- SPA massage (1h €50, 1,30h €70)
DAILY SCHEDULE
09.00: Yoga – Pranayama & Asana
10.30: Breakfast
11.00: Free time or Excursion (2 days a week)
13:30: Lunch
14.30: Free time or Excursion (3 days a week)
17.30: Yoga – Pranayama, Asana & Meditation or Excursion (3 days a week)
20:00: Dinner
MORE DETAILS
FOOD
From the farm to the table – healthy tasty and organic, these are the key words for the delicious vegetarian meals made by our wonderful local cook. As we are in Tuscany, we do indulge in local cheeses, pasta, breads, wines and other delights, so although our menu is not a strict cleanse, we do offer plenty of vegetables, seeds, legumes, salad, quinoa, fresh fruit and yogurt. Organic wine, extra virgin olive oil and honey is produced in the surrounding agricultural area near Il Canneto and it’s served during our retreat. YOGA - with Nadia Moon Yoga
