Tensing Pen Resort

24/10/2026

Bring your retreat to Tensing Pen.
The most meaningful retreats are about more than the schedule.
They’re about the conversations that happen after yoga. The quiet moments by the sea. The space to reconnect with yourself, and with others.

We can help you create the kind of experience you dream of.

Currently booking in May - October 2027
Email us at [email protected]

✨ Save this for your next retreat planning session.✨





Imagine gathering your community on the cliffs of Negril, Jamaica.
The Caribbean Sea becomes the backdrop for movement, reflection, connection, and renewal.

Whether you lead yoga retreats, women’s wellness experiences, mindful leadership gatherings, or restorative escapes, Tensing Pen offers an intimate oceanfront setting for bringing your vision to life.

Email [email protected] to request our 2027 Retreat Brochure.

At Tensing Pen, your retreat can blend oceanfront wellness sessions, restorative treatments, nourishing meals, and the natural beauty of Negril.

From mindful movement to meaningful team connection, every gathering can have its own rhythm.
You bring the purpose. We help create the experience.

✨ Ready to explore your next retreat destination? ✨
Email [email protected]




Sound bath, meditation, and movement.
Trips and nature walks, swims in fresh water springs, hikes up breathtaking waterfalls.

✨ Ready to explore your next retreat destination?✨

Email [email protected] to request our 2027 Retreat Brochure.



Let our setting be part of your healing and wellness practice.
Bring your own facilitators or work with our local trusted wellness workers.

Whether you’re planning a yoga retreat, a women’s wellness gathering, or a mindful team getaway, we’d love to hear your vision.

Request our 2027 Retreat Brochure at [email protected].



Massages by the

23/10/2026

Happy Friday, from the one place in the world that melts away your stress 🌴💚 Book your stay at www.TensingPen.com for the best availability and rates.

21/10/2026

18/10/2026

Join us at the Lodge Bar and help us fight breast cancer in Negril! Your donations help send Negril women to Ocho Rios to get a free mammogram, courtesy of the hardwork and efforts of the ladies at Negril Treehouse, owner Gail Biggs-Jackson and associate Janice. 🌸💕✨
Negril Tree House Resort | Jamaica | 7 Mile Beach 🙏🏽🙌🏽

18/10/2026

Today’s post honors Rhea Imani (long post but so we worth reading)

Rhea is from Negril. Her workshop is in Negril. A beautiful designer, creator, businesswoman, muse and mother; the first in her bloodline to accomplish beyond her ancestors’ wildest dreams.

Like all Negril and Jamaica’s people, her life was profoundly altered by Hurricane Melissa (Oct 28, 2025). After months of sadness and mental weight, she picked herself up & launched her new resort wear collection “INHERITED SHORES”.

Tensing Pen hotel was honored to host Rhea’s “Inherited Shores” photoshoot. She epitomizes Jamaica’s resilience. Read Rhea’s post, at Rhea Gayle post June 30, 2026:

“… For a while, I just... couldn’t create.

After Hurricane Melissa, something in me changed. I don’t think I even realized how much it affected me until I sat down to work. I wanted so badly to channel everything I was feeling into the brand but nothing would come. I was mentally exhausted, emotionally drained and creatively blocked.
So I disappeared.
Not completely. The brand kept moving because my team kept showing up. They carried things in a season when I simply couldn’t. Creatively, I wasn’t here.
It took me a while to stop feeling guilty about that.

Somewhere in all of it, I found my way back.
And I found it by coming back home.
People know Negril as somewhere you visit. Somewhere you escape to but for so many of us, it’s where we grew up. It’s where our families are. It’s where generations before us built lives. It’s home.
That’s where Inherited Shores came from.
It’s a collection inspired by women who belong to a place they inherited. Not just the land but the culture, the stories, the rhythm and the quiet strength that comes with it.
We filmed these opening visuals along the Negril River because I wanted them to feel like home. Familiar. Calm.
Rooted.

This collection isn’t about a vacation.
It’s about the women who call this place home.
Looking back now, I think I needed those months. I needed to slow down. I needed to feel everything I was trying so hard to push past.
And now...

I’m creating again.
That feels really good.”

Available online at www.rheaimani.com, at Rhea Gayle or RHEA IMANI.

10/10/2026

We are sad to announce that our beautiful boy Tensing was diagnosed with osteosarcoma (cancer in his leg bones) which has metastasized into his lungs. He’s been a trooper since the diagnosis 4 months ago, hobbling on 3 legs and wagging his tail around staff and guests.

His condition worsened 3 days ago, his pain no longer responding to all the pain meds that had kept him comfortable.

Owners, Managers and Staff feel it is now time to end his suffering, to say goodbye to our beautiful Tensing. He is telling us it is time for him to cross the rainbow bridge, with grace and dignity.

Our heartfelt thanks to you all 🙏🏽💚 You have all contributed to Tensing’s great life since 2019, giving endless back scratches, head pats, bacon, bread rolls, and in some cases, your own beds and chairs. You have all loved him like your own, your unconditional love sustaining him.

Good bye sweet Tensing, you have been our pride and joy 💚✨

09/10/2026

When you ask someone her life with you, do it right, at Tensing Pen resort, Negril, Jamaica ✨🌴
For engagement proposal and all of life’s meaningful moments, choose Tensing Pen

01/10/2026

“O hushed October morning mild,
Begin the hours of this day slow,
Make the day seem to us less brief.
Hearts not averse to being beguiled”✨
~ Robert Frost

… or in Tensing’s own words: “Welcome to a beautiful October at Tensing Pen hotel, Negril, Jamaica” 💚🌴

25/09/2026

Come for the views, stay for the yoga… get supervised by our dogs🐾🧘‍♀️😂

If you’ve stayed with us, you already know our four-legged team members have a way of making themselves part of the experience. 🤍

Tensing Pen family — what’s your favourite memory with one of our dogs? Tell us in the comments! 🐶👇