What are the opening hours?

Monday 05:30 - 20:00 Tuesday 05:30 - 20:00 Wednesday 05:30 - 20:00 Thursday 05:30 - 20:00 Friday 05:30 - 20:00 Saturday 05:30 - 20:00

Alpha Watoto Fitness

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Alpha Watoto Fitness

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03/08/2026

📖 Curious about what your teen will actually learn in just 5 days?

Read through our curriculum and discover how The Growth Circle helps teens build confidence, manage emotions, form healthy relationships, bounce back from challenges, and develop leadership skills that last a lifetime.

✨ Give your child practical life skills that create real-world results.

📲 Secure their spot today!
📞 0100 222 333
🌐 www.anbf.or.ke
📧 [email protected]

28/07/2026

Are your teenagers getting the most out of their August break? 🌟

THE GROWTH CIRCLE is back! Building on the success of our “Hear Me, See Me, Know Me” series, this 5-day interactive online programme is designed to help teens build confidence, character, and emotional resilience.

Guided by our clinical team and facilitators, teens (ages 12–17) will explore key daily themes—from understanding emotions and healthy friendships to stress management and self-leadership.

📅 Dates: 17th – 21st August 2026 (Mon – Fri)
⏰ Time: 11:00 A.M. – 12:30 P.M. Daily
💻 Venue: Live on Zoom
🎯 Age Group: 12 – 17 Years
💰 Investment: KES 500 / day | KES 2,500 Full 5 Days

Help your teen start the second half of the year grounded, self-aware, and empowered! ✨

👉 DM us “GROWTH” or call 0100 222 333 to register!

💳 Paybill: 400200 | A/C: 1084214

24/05/2026

Week 4 (May 24 - May 31): Reclaiming Your Light: Healing and Community Support

The final week transitions from identifying the pain to building a robust framework for healing, resilience, and community support.

Key Focus Areas:

- The Role of the Village: Educating partners, grandparents, and friends on how to actively support a mother struggling with PPD, Anxiety, or PTSD. (Moving beyond “let me know if you need anything” to proactive help).

- Removing the Guilt of Self-Care: Reframing therapy, medication, and rest not as selfish acts, but as necessary medical interventions for the family’s well-being.

- Looking Forward: Celebrating the resilience of mothers and the reality that with the right clinical support, maternal mental health conditions are highly treatable.

- Actionable Advice: How to access the Alpha New Beginnings Foundation’s resources, book clinical consultations, and join our maternal mental health support networks.

17/05/2026

Week 3 (May 17 - May 23): When Birth Brings Trauma: Understanding Postpartum PTSD
Drawing directly from Absaki Wammbeyi’s specialty in trauma, this week addresses the physical and psychological scars left by traumatic birthing experiences.

Key Focus Areas:

- Defining Birth Trauma: Recognizing that trauma is subjective. A birth doesn’t have to be a medical emergency to be traumatizing; feeling powerless, unheard, or terrified for your life or your baby’s life is enough to trigger Postpartum Post-Traumatic Stress Disorder (PTSD).

- Recognizing the Symptoms: Identifying flashbacks, nightmares, emotional numbness, and severe avoidance of anything related to the birth (including the hospital or even the baby).

- The Intersection of NICU Stays and Trauma: The prolonged stress of having an infant in intensive care and its impact on maternal mental health.

- Actionable Advice: Introduction to trauma-focused therapies (such as EMDR or Trauma-Focused CBT) and grounding techniques to manage flashbacks and panic attacks.

16/05/2026

Break the Stigma: International Boy Child Day

Today, May 16, we stand together to amplify a message that often goes unheard: Mental Health Matters. In a world that frequently tells boys and men to “tough it out,” we are choosing a different path. We are choosing vulnerability, resilience, and support. Breaking the stigma isn’t just about starting a conversation; it’s about creating a safe space where every boy and man feels seen, heard, and valued.
Because WE MATTER.
Ways to Support the Cause Today:
• Check-in: Reach out to a brother, a friend, or a son. A simple conversation can make a massive difference.
• Listen: Create an environment where the men in your life feel safe sharing their struggles without judgment.
• Educate: Understand that mental health is a fundamental part of overall well-being.

Join us in celebrating International Boy Child Day by advocating for a future where no one has to struggle in silence.

Contact Us:
• Telephone: 0100 222 333
• Email: [email protected]

10/05/2026

Week 2 (May 10 - May 16): Empty Arms, Heavy Hearts: Surviving Perinatal Loss

This week is dedicated to the mothers who have experienced the devastating loss of a child during pregnancy, childbirth, or shortly after birth. Grief and trauma are deeply intertwined here, requiring immense sensitivity and specialized care.

Key Focus Areas:

- Validating Motherhood in Grief: Acknowledging that you are still a mother, even if your baby is not in your arms.

- The Trauma of Loss: Addressing the profound depression and acute anxiety that follows a stillbirth, miscarriage, or neonatal death.

- Navigating Triggers: How to cope with physical reminders (like postpartum bodily changes or lactation without a baby) and societal triggers (baby showers, Mother’s Day).

- Actionable Advice: Providing frameworks for healthy mourning, couples’ grief communication, and resources for specialized bereavement support groups.

03/05/2026

Week 1 (May 1 - May 9): Shattering the Silence on Postpartum Depression & Anxiety

Aligned with World Maternal Mental Health Day (Wednesday, May 6, 2026)

The first week focuses on normalizing the conversation around the most common perinatal mental health complications. We will distinguish between standard postnatal adjustments and clinical conditions that require professional intervention.

Key Focus Areas:

- The “Baby Blues” vs. Clinical Depression: Understanding the timeline and severity of symptoms. When does crying and exhaustion transition into Postpartum Depression (PPD)?

- The Grip of Postpartum Anxiety (PPA): Exploring intrusive thoughts, hyper-vigilance, and the paralyzing fear that something will happen to the baby.

- Actionable Advice: Guiding mothers on how to voice their terrifying thoughts without fear of judgment or child removal, and outlining cognitive-behavioral strategies to manage daily anxiety.

02/05/2026

Currently Ongoing Join Us in via our Livestream

01/05/2026

Your mental clarity is the foundation of your productivity. 🏗️🧠

This Labor Day, Alpha New Beginnings Foundation honors your hard work by reminding you to protect your peace. Put down the tools, set the boundaries, and give yourself the grace to rest.

A healthy mind is your greatest asset. Happy Labor Day!

Address

Kitui

Opening Hours

Monday	05:30 - 20:00
Tuesday	05:30 - 20:00
Wednesday	05:30 - 20:00
Thursday	05:30 - 20:00
Friday	05:30 - 20:00
Saturday	05:30 - 20:00

Telephone

+254100222333

Website

https://anbf.or.ke/, https://www.youtube.com/channel/UCBXNAw9j3esMX7HIOSSNvAQ

Alerts

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