AYAH

AYAH Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di AYAH, Hotel, Nyali, Saronno.

Mindfulness for Executives
Wellness Facilitator | Luxury Hotels | Events & Retreats
Samkhya Yoga Philosophy Expert
📍 Italy | Kenya | Worldwide

Explore 👉🏾 https://calendly.com/ayahexperience-discovery-call/30min

Today AYAH turns 3! 🥹🥳🙏🏾😍🤩These 20 images are not a timeline, but pieces of a journey:People. Places. Practices. Convers...
03/09/2026

Today AYAH turns 3! 🥹🥳🙏🏾😍🤩

These 20 images are not a timeline, but pieces of a journey:

People. Places. Practices. Conversations. Retreats. Collaborations. Beautiful memories.

Three years ago, AYAH began with a simple intention: to create spaces where people could slow down, breathe, reconnect and return to themselves.

To reunite the souls. ✨

Since then, that intention has taken AYAH from Yoga, Mindfulness and Meditation into hospitality, retreats, guest wellbeing, team experiences, Executive Mindfulness, wellness experiences across Africa and community initiatives.

The journey has included YESes, NOs, unexpected opportunities, closed doors, open doors, silence and moments of doubt.

And I kept going…

AYAH is about creating experiences where people can pause, breathe, rest and reconnect with themselves and with each other.

To everyone who has practised with me, collaborated with me, opened a door, shared a conversation, encouraged me or followed this journey:

Thank you. 🫂

Happy 3rd Anniversary, AYAH Experience. 🥂🙌🏾

Three years of learning.
Three years of creating.
Three years of becoming…

And somehow, this is only the beginning. It’s time to harvest the seeds we’ve planted! 🌱

There is so much more to come. Stay tuned. 💫💥🧿🍀

“Wellness is the experience, Well-being is what remains.” - AYAH Experience

03.09.2023 — 03.09.2026 🤎🤎🤎

Well-being doesn’t always need a spa.Sometimes it begins by changing the purpose of a space.A room normally used for mee...
17/08/2026

Well-being doesn’t always need a spa.

Sometimes it begins by changing the purpose of a space.

A room normally used for meetings, conversations or events can become a place to slow down, breathe, move and reconnect.

From movement to stillness, what matters is not only the space itself, but how people feel within it and what they carry with them afterwards.

Because the room may be temporary, but the feeling can remain.

AYAH EXPERIENCE
Wellness is the experience. Well-being is what remains.

📍 Starhotels Grand Milan - Saronno

12.08.2026Stasera, guarda su in alto.Tonight, look up. 🪐💫✨🌙☄️🌟In Italy, these August nights carry a special tradition: w...
12/08/2026

12.08.2026

Stasera, guarda su in alto.
Tonight, look up. 🪐💫✨🌙☄️🌟

In Italy, these August nights carry a special tradition: waiting beneath the sky for the Lacrime di San Lorenzo.

Sometimes looking up is enough to remind us how much exists beyond the noise of our everyday lives. ⬅️⬅️⬅️ SWIPE

We usually wait for a shooting star and make a wish.

But tonight, perhaps the question can be different:

What am I ready to stop carrying?

A thought.
An expectation.
A story that no longer belongs to who I am becoming.

Lascia andare ciò che non ha più bisogno di seguirti.

A New Moon.
A solar eclipse.
The Perseids crossing the August sky.

So much movement above us.

And perhaps an invitation to become a little quieter below.

Not always asking for more,
but noticing what is already here.

The people we love.
The body that carries us.
The places that feel like home.
The ordinary moments we once wished for.

Release what no longer needs to follow you.
Be grateful for what remains.

Look up. Breathe. Be here. ✨

Today is 08.08. 2 0 2 6A date that simply made me think about space.Not the physical kind, but the space we give ourselv...
08/08/2026

Today is 08.08. 2 0 2 6

A date that simply made me think about space.

Not the physical kind, but the space we give ourselves between one thing and the next.

Between the meeting and the next conversation.
Between responsibility and rest.
Between doing and simply being present.

We are so used to adding more to our days that sometimes we forget that well-being can also come from doing a little less.

A quieter mind.
A slower breath.
A moment to arrive where we already are.

Maybe today, you can make a little space for yourself too.

That, too, is well-being. ✨

- AYAH EXPERIENCE
Wellness is the experience. Well-being is what remains.

A few days ago, I found myself sitting beneath this beautiful tree at Villa Olmo Park, Lake Como.No music.No distraction...
01/08/2026

A few days ago, I found myself sitting beneath this beautiful tree at Villa Olmo Park, Lake Como.

No music.
No distractions.
Just silence.

And for a moment, I stopped thinking about where I should be and simply acknowledged where I was.

Maybe you’re carrying more than anyone around you realizes.

Maybe you’ve been working hard, praying, hoping, waiting…

…and wondering if anything is actually changing.

If that’s you, I hope you know this:

You don’t have to have all the answers today.

The beginning of August is often associated with the Lionsgate Portal. a symbolic time that many people use to pause, reflect and set new intentions.

Whether you connect with that symbolism or not, perhaps these next twelve days can simply become your reminder to slow down.

To breathe.

To trust that not every season is meant for rushing.

Some seasons are meant for growing roots before we see new branches.

If today all you can do is take one conscious breath and one small step forward…

that is enough.

And maybe that’s exactly where hope begins.

With love, Esha 🤎
Mindful Living • One conscious breath at a time.

A wellbeing escape created exclusively for Cape of Senses guests. This August, AYAH Experience returns to Lake Garda wit...
08/07/2026

A wellbeing escape created exclusively for Cape of Senses guests.

This August, AYAH Experience returns to Lake Garda with two mindful experiences dedicated to breath, presence and inner stillness.

24.08.2026 - Morning Mindfulness Experience
to begin the day with clarity, softness and reconnection.

31.08.2026 - Evening Mindfulness Experience
to slow down, release tension and return to stillness.

Set within the quiet beauty of Cape of Senses, each experience invites guests to reconnect through breathwork, mindful movement and guided meditation.

Limited availability.
Explore & Bookings through the link in bio.

Indirizzo

Nyali
Saronno
80101

Orario di apertura

Lunedì 09:00 - 17:00
Martedì 09:00 - 17:00
Mercoledì 09:00 - 17:00
Giovedì 09:00 - 17:00
Venerdì 09:00 - 17:00
Sabato 09:00 - 17:00
Domenica 09:00 - 17:00

Telefono

+393756353202

Sito Web

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