AYAH

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Mindfulness for Executives
Wellness Facilitator | Luxury Hotels | Events & Retreats
Samkhya Yoga Philosophy Expert
📍 Italy | Kenya | Worldwide

Explore 👉🏾 https://calendly.com/ayahexperience-discovery-call/30min

This weekend, I gave myself some of what I so often create for others. 😇World Mental Health Day, 10/10/2026, felt like a...
12/10/2026

This weekend, I gave myself some of what I so often create for others. 😇

World Mental Health Day, 10/10/2026, felt like a meaningful reminder to step away from the noise and dedicate some intentional time to myself.

I went to the Tuscan hills, surrounded by nature, in the peaceful setting of the Riserva Naturale del Pigelleto. I moved my body, breathed, practised slowly, walked without needing to arrive anywhere, sat beneath the trees and simply listened.

I ate delicious home-cooked meals prepared with care, picked chestnuts, rested deeply and spent time appreciating the simplicity of being present.

But what made the experience even more meaningful were the people. 🥹

I met a wonderful team at Roccone.. humble, authentic and welcoming, and shared meaningful and productive conversations that allowed me to understand not only the place, but also the people, the atmosphere and the intention behind it.

Sometimes wellbeing is not about doing more.

It is about coming back to yourself through the breath, silence & nature.

I came back home with more clarity, more space within me, and a lot of gratitude & awareness. 🤎

“Wellness is the experience. Well-being is what remains.” - AYAH EXPERIENCE

📍 Agriturismo Roccone | Riserva Naturale del Pigelleto, Tuscany, Italy 🇮🇹

Balance is not about never moving. It is about knowing how to return.In Vrksasana -Tree Pose 🌳 we root through one foot ...
06/10/2026

Balance is not about never moving. It is about knowing how to return.

In Vrksasana -Tree Pose 🌳 we root through one foot while the rest of the body rises. The gaze becomes steady, the breath becomes quieter, and the body makes countless tiny adjustments to keep us upright.

Like a tree, stability does not come from stiffness.
It comes from being rooted enough to move with what is around us.

Then in Garudasana - Eagle Pose 🦅 the centre of gravity lowers. The body folds, wraps and concentrates. Balance becomes smaller, deeper, more focused.

And then we rise again. 🙏🏾

The practice is not to avoid losing balance.

The practice is learning how to return to ourselves when we do.

Grounded & Focused 🌳🦅

📍Hotel San Rocco New Classic

Quando è stata l’ultima volta che ti sei fermata davvero ad ascoltare come stai?Il nostro corpo cambia.La nostra energia...
19/09/2026

Quando è stata l’ultima volta che ti sei fermata davvero ad ascoltare come stai?

Il nostro corpo cambia.
La nostra energia cambia.
A volte cambia l’umore, cambiano le emozioni, cambiano anche i nostri bisogni.

Come donne attraversiamo tante fasi della vita e non sempre ci concediamo il tempo di ascoltarle, comprenderle e parlarne insieme.

Da qui nasce COME STAI, DAVVERO? - AYAH Women’s Wellness Morning 🤎

Una mattina tutta al femminile, sul Lago di Como, per muovere il corpo attraverso lo Yoga, rallentare con la Mindfulness e creare uno spazio di condivisione autentica tra donne.

Parleremo anche dei cambiamenti che possono accompagnare le diverse fasi della vita femminile.. energia, corpo, emozioni,lavoro, famiglia ecc uno spazio di ascolto, consapevolezza ed esperienze condivise.

Inizieremo insieme nel verde del Parco di Villa Olmo e termineremo la nostra mattinata con un Sunday Brunch con vista sul Lago di Como.

Domenica 27 settembre
Dalle 10:00 alle 15:00

€65 per chi arriva direttamente a Como
€70 da Saronno, viaggio A/R in treno incluso

Solo 10 posti disponibili.
👇🏾 Commenta “DONNA” e ti mando in DM tutte le informazioni per l’iscrizione.

Stessa donna. Nuove stagioni. Più consapevolezza. Vi aspetto ✨🌿🍂🍁💐

Happy International Mindfulness Day ✨Today, give yourself one quiet minute.Close your eyes, or soften your gaze. Follow ...
12/09/2026

Happy International Mindfulness Day ✨

Today, give yourself one quiet minute.

Close your eyes, or soften your gaze. Follow one full breath from beginning to end, and gently ask yourself:

“How am I, really, in this moment?”

If the mind wanders, allow it. Notice whatever thoughts arise, pleasant or difficult.. without judging them. Acknowledge them, and gently return to your breath.

Notice the breath before trying to change it.
Listen to the body before asking it to do more.
Make space for what you are feeling, without judgment.
Meet this moment exactly as it is. Here.. Now.

Mindfulness does not ask us to escape life.
It gently invites us to return to it. 🤎🤍

Different spaces. One intention. To create experiences that leave people feeling differently from how they arrived. SWIP...
08/09/2026

Different spaces. One intention.
To create experiences that leave people feeling differently from how they arrived. SWIPE ⬅️⬅️⬅️

SLIDE 1 - THE SPACE
Before anyone moves, the experience has already begun.
The light, the silence, the way the room has been prepared, simply helps us to become ready for the practice.

SLIDE 2 - PRESENCE
Before asking the body to move, we first notice where we are.
The breath. The body. The thoughts we have carried into the room.

Presence is not about emptying the mind. It is about meeting ourselves as we are, before asking anything more of ourselves.

SLIDE 3 - MOVEMENT
Then we move. Not to perform. Not to reach the perfect shape.

We move to listen. To discover where there is ease, where there is resistance, where we have been holding more than we realised. We become aware of our body.

SLIDE 4 - STILLNESS
And after movement, we return to stillness. This is where the experience begins to deepen.

The breath softens. The noise settles. There is nothing left to achieve. Sometimes wellbeing begins in the moment we stop doing and allow ourselves simply to be.

SLIDE 5 - NATURE
The practice does not end at the edge of the mat.

We step outside. We walk. We notice the air, the earth beneath our feet, the sound of trees, the vastness around us.

Nature reminds us that we belong to something larger than our schedules, our thoughts and our responsibilities.

SLIDE 6 - INTEGRATION
Then something beautiful happens.

People begin to talk. To laugh. To share. To see one another differently.

Wellbeing is also connection.

Because an experience becomes meaningful when what we felt individually begins to open space for something shared.

SLIDE 7 - THE HEART OF AYAH
And somewhere at the heart of all of this is, Esha, usually a little tired, very happy, and deeply grateful.

This is why AYAH exists.

“Wellness is the experience. Well-being is what remains.” ✨

Would you gift yourself an experience like this? Comment below 😊

📍 Eremito Hotel • Contemporary Hermitage

Today AYAH turns 3! 🥹🥳🙏🏾😍🤩These 20 images are not a timeline, but pieces of a journey:People. Places. Practices. Convers...
03/09/2026

Today AYAH turns 3! 🥹🥳🙏🏾😍🤩

These 20 images are not a timeline, but pieces of a journey:

People. Places. Practices. Conversations. Retreats. Collaborations. Beautiful memories.

Three years ago, AYAH began with a simple intention: to create spaces where people could slow down, breathe, reconnect and return to themselves.

To reunite the souls. ✨

Since then, that intention has taken AYAH from Yoga, Mindfulness and Meditation into hospitality, retreats, guest wellbeing, team experiences, Executive Mindfulness, wellness experiences across Africa and community initiatives.

The journey has included YESes, NOs, unexpected opportunities, closed doors, open doors, silence and moments of doubt.

And I kept going…

AYAH is about creating experiences where people can pause, breathe, rest and reconnect with themselves and with each other.

To everyone who has practised with me, collaborated with me, opened a door, shared a conversation, encouraged me or followed this journey:

Thank you. 🫂

Happy 3rd Anniversary, AYAH Experience. 🥂🙌🏾

Three years of learning.
Three years of creating.
Three years of becoming…

And somehow, this is only the beginning. It’s time to harvest the seeds we’ve planted! 🌱

There is so much more to come. Stay tuned. 💫💥🧿🍀

“Wellness is the experience, Well-being is what remains.” - AYAH Experience

03.09.2023 — 03.09.2026 🤎🤎🤎

Well-being doesn’t always need a spa.Sometimes it begins by changing the purpose of a space.A room normally used for mee...
17/08/2026

Well-being doesn’t always need a spa.

Sometimes it begins by changing the purpose of a space.

A room normally used for meetings, conversations or events can become a place to slow down, breathe, move and reconnect.

From movement to stillness, what matters is not only the space itself, but how people feel within it and what they carry with them afterwards.

Because the room may be temporary, but the feeling can remain.

AYAH EXPERIENCE
Wellness is the experience. Well-being is what remains.

📍 Starhotels Grand Milan - Saronno

12.08.2026Stasera, guarda su in alto.Tonight, look up. 🪐💫✨🌙☄️🌟In Italy, these August nights carry a special tradition: w...
12/08/2026

12.08.2026

Stasera, guarda su in alto.
Tonight, look up. 🪐💫✨🌙☄️🌟

In Italy, these August nights carry a special tradition: waiting beneath the sky for the Lacrime di San Lorenzo.

Sometimes looking up is enough to remind us how much exists beyond the noise of our everyday lives. ⬅️⬅️⬅️ SWIPE

We usually wait for a shooting star and make a wish.

But tonight, perhaps the question can be different:

What am I ready to stop carrying?

A thought.
An expectation.
A story that no longer belongs to who I am becoming.

Lascia andare ciò che non ha più bisogno di seguirti.

A New Moon.
A solar eclipse.
The Perseids crossing the August sky.

So much movement above us.

And perhaps an invitation to become a little quieter below.

Not always asking for more,
but noticing what is already here.

The people we love.
The body that carries us.
The places that feel like home.
The ordinary moments we once wished for.

Release what no longer needs to follow you.
Be grateful for what remains.

Look up. Breathe. Be here. ✨

Today is 08.08. 2 0 2 6A date that simply made me think about space.Not the physical kind, but the space we give ourselv...
08/08/2026

Today is 08.08. 2 0 2 6

A date that simply made me think about space.

Not the physical kind, but the space we give ourselves between one thing and the next.

Between the meeting and the next conversation.
Between responsibility and rest.
Between doing and simply being present.

We are so used to adding more to our days that sometimes we forget that well-being can also come from doing a little less.

A quieter mind.
A slower breath.
A moment to arrive where we already are.

Maybe today, you can make a little space for yourself too.

That, too, is well-being. ✨

- AYAH EXPERIENCE
Wellness is the experience. Well-being is what remains.

Indirizzo

Nyali
Saronno
80101

Orario di apertura

Lunedì 09:00 - 17:00
Martedì 09:00 - 17:00
Mercoledì 09:00 - 17:00
Giovedì 09:00 - 17:00
Venerdì 09:00 - 17:00
Sabato 09:00 - 17:00
Domenica 09:00 - 17:00

Telefono

+393756353202

Sito Web

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