28/12/2021
Tips for better hair
1. Pump up the protein
A well-rounded diet is an important factor in hair and scalp health. Hair is primarily made up of protein, so be sure to eat at least 45 grams of protein daily. Good sources include:
lean meat
poultry
fish
beans
low-fat dairy products
eggs
Diets with inadequate protein can result in weak, brittle hair and loss of hair color, as well as loss of hair itself.
