Emboita Hotel

21/12/2015

31/07/2015

Foods that are rich in omega 3 fatty acids are good for the heart and overall health. This Fat is the good kind of fat. According to the The American Heart

30/07/2015

People are ditching beef for kale, find out why.

Kale is now considered one of the healthiest veggies around and many healthy eaters call this the new beef. You are probably wondering whether or not this is

29/07/2015

Lower your blood sugar level instantly with these foods

Maintaining healthy levels of your blood sugar can protect you against diabetes and other health conditions, such as stroke, blindness, and heart attack. What

28/07/2015

This is why you need to put onions in your socks before sleeping

The skin can absorb whatever we put on it, making the skin surface significant to our well-being. This includes the bottom of the feet, which are considered to

25/07/2015

There's new way of serving chicken fillet. Fresh from the broiler, this light and tasty chicken recipe can turn an ordinary meal into something to be remembered

24/07/2015

Learn how to remove bloated belly in 60 seconds.

There’s an easy way to reduce that big belly size of yours, this is the Sassy Water. Named after its inventor Cynthia Sass who came up with it for the "Flat

22/07/2015

Nothing beats mama's breast milk. For new mums here are 10 super breastfeeding diets

As a new mum finally surviving those long nine months of pregnancy, you might be in a hurry to lose those pregnancy pounds. However, you might want to stall

20/07/2015

This week urges you to make a choice of living a happier life with this 5 rules

18/07/2015

This is what you need to know about

Cholesterol has become the dreaded word because of the media hype about it. But do you know what's fact and myth? Below are things you need to know about cholesterol: 1. High Cholesterol Doesn't Always Equal Heart Disease. High cholesterol is just one of the factors that will determine if you will h…

16/07/2015

The foods you should eat if you have

Gout is caused by a high level of uric acid in the blood. When uric acid levels in the blood are too high, the uric acid may form hard crystals in the