Chambai Springs Hotel LTD

Chambai Springs Hotel LTD Bed and Breakfast Hotel Narok town
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12 Breakfast Recipes To Inspire You To Eat Healthy! πŸ₯— πŸ˜‹ Start the day with a lot of energy, eating tasty and healthy πŸ₯°Id...
28/04/2026

12 Breakfast Recipes To Inspire You To Eat Healthy! πŸ₯— πŸ˜‹ Start the day with a lot of energy, eating tasty and healthy πŸ₯°
Ideas for a nutritious breakfast ideas 🍳
Scrambled eggs with bacon πŸ₯“ and cheese πŸ§€ kiwi πŸ₯ strawberry πŸ“ Toasted bread 🍞
Scrambled eggs with mushroom πŸ„ bell peppers 🌢 tomato πŸ… cheese πŸ§€
Pancake πŸ₯ž with Scrambled eggs πŸ₯š banana 🍌 strawberry πŸ“
Scrambled eggs πŸ₯š with cheese πŸ§€ bacon πŸ₯“ and avocado πŸ₯‘ πŸ˜‹
Scrambled eggs with spinach leaves tomatoes πŸ… and meloun
Scrambled eggs mango πŸ₯­ cheese πŸ§€ red raddish avocado πŸ₯‘ Bread 🍞.
Boiled eggs πŸ₯š cherry tomatoes πŸ… cheese πŸ§€ salami bread 🍞 spread
Toasted bread 🍞 Sunside eggs πŸ₯š blueberries 🫐 mango πŸ₯­ Banana 🍌
Boiled eggs πŸ₯š avocado πŸ₯‘ Tomato πŸ… cheese πŸ§€ salt and pepper to taste πŸ˜‹ olive oil
Toasted bread 🍞 chicken breasts πŸ˜‹ sunside eggs πŸ₯š mashed avocado πŸ₯‘ Boiled eggs
Strawberry yogurt bowl πŸ₯£ black berries banana 🍌 strawberry πŸ“.




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12 Breakfast Recipes To Inspire You To Eat Healthy! πŸ₯— πŸ˜‹ Start the day with a lot of energy, eating tasty and healthy πŸ₯°

🐟 4 FRIED FISH RECIPES πŸ‹ 1. Classic Fried FishIngredients:500 g fish fillets100 g flour1 tsp garlic powder1 tsp paprikaS...
28/04/2026

🐟 4 FRIED FISH RECIPES
πŸ‹ 1. Classic Fried Fish
Ingredients:
500 g fish fillets
100 g flour
1 tsp garlic powder
1 tsp paprika
Salt & black pepper
Oil for frying
Instructions:
Season the fish with salt, pepper, garlic powder, and paprika.
Coat lightly in flour.
Fry in hot oil until golden and crispy.
⏱ Time:
πŸ‘‰ 3–4 minutes per side
πŸ”₯ How to Cook:
πŸ‘‰ Fry at 170–180Β°C (340–355Β°F)
πŸ‘‰ Best for thin or medium fillets
πŸ§„ 2. Garlic Fried Fish
Ingredients:
500 g fish fillets
100 g flour
3 garlic cloves (minced)
2 tbsp butter or oil
1 tbsp parsley
Salt & black pepper
Instructions:
Season fish and coat lightly in flour.
Fry until golden.
In a separate pan, cook garlic in butter.
Spoon garlic butter over the fried fish.
Finish with parsley.
⏱ Time:
πŸ‘‰ Fish: 3–4 minutes per side
πŸ‘‰ Garlic finish: 1–2 minutes
πŸ”₯ How to Cook:
πŸ‘‰ Fry first, then finish with garlic butter for extra flavor
🌢️ 3. Spicy Fried Fish
Ingredients:
500 g fish fillets
100 g flour
1 tsp paprika
1/2 tsp cayenne pepper
1 tsp chili flakes
Salt
Oil for frying
Instructions:
Mix flour with paprika, cayenne, chili flakes, and salt.
Coat fish in the seasoned flour.
Fry until crispy and golden with a spicy crust.
⏱ Time:
πŸ‘‰ 3–4 minutes per side
πŸ”₯ How to Cook:
πŸ‘‰ Fry at 170–180Β°C (340–355Β°F)
πŸ‘‰ Great for a bold, crispy finish
🐟 4. Whole Fried Fish
Ingredients:
1 whole fish (700–900 g, cleaned)
120 g flour
1 tsp garlic powder
1 tsp paprika
Salt & black pepper
Lemon wedges
Oil for frying
Instructions:
Make a few cuts on both sides of the fish.
Season well inside and out.
Coat lightly in flour.
Fry carefully until deep golden and crispy.
Serve with lemon wedges.
⏱ Time:
πŸ‘‰ 6–8 minutes per side, depending on size
πŸ”₯ How to Cook:
πŸ‘‰ Fry over medium heat so it cooks through without burning
πŸ‘‰ Best served immediately while crispy

You can also follow on Instagram to see more.
28/04/2026

You can also follow on Instagram to see more.

You can also follow on Instagram to see more.
28/04/2026

You can also follow on Instagram to see more.

WE OFFER YOU THESE RECIPES IN EXCHANGE FOR A SIMPLE THANK YOU πŸ™Flatbread Recipes 😊(The recipe and instructions are in th...
27/04/2026

WE OFFER YOU THESE RECIPES IN EXCHANGE FOR A SIMPLE THANK YOU πŸ™
Flatbread Recipes 😊
(The recipe and instructions are in the images )

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β˜€οΈ One-Week Non-Repeating Breakfast Combo Collection | Simple & Quick πŸ˜‹A collection of breakfasts for a week's workdays ...
27/04/2026

β˜€οΈ One-Week Non-Repeating Breakfast Combo Collection | Simple & Quick πŸ˜‹
A collection of breakfasts for a week's workdays is here!
Even with low calories, you can still eat a rich meal.
Each meal is basically 400~500 calories.
Simple ingredients, simple preparation.
Carbohydrates, protein, fat, and dietary fiber are all included.
If you're unsure what to eat, you can copy the homework.
Toasted bread 🍞 avocado πŸ₯‘ Blueberries 🫐 Sunside eggs πŸ₯š cherry πŸ’ ham.
Scrambled eggs πŸ₯š mashed avocado πŸ₯‘ Banana 🍌 mushroom πŸ„ blueberries 🫐 strawberries πŸ“ Bread 🍞
Corn 🌽 kiwi πŸ₯ Boiled eggs πŸ₯š Blueberries 🫐 .
Sweet potato πŸ₯” Boiled eggs πŸ₯š strawberry πŸ“ blueberries cashews nuts
Bread 🍞 blueberries 🫐 avocado πŸ₯‘ cherry πŸ’ sunside eggs πŸ₯š πŸͺΊ πŸ˜‹.






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> Homemade bread & tomato soup  *Bread*  *_Ingredients:_* 3 cups all-purpose flour1 tablespoon sugar1 teaspoon salt2ΒΌ te...
27/04/2026

> Homemade bread & tomato soup

*Bread*
*_Ingredients:_*
3 cups all-purpose flour
1 tablespoon sugar
1 teaspoon salt
2ΒΌ teaspoons (1 packet) instant yeast
1 cup warm water (not hot)
2 tablespoons cooking oil

*_Steps:_*
*Activate yeast (if not instant):*
* Mix warm water, sugar, and yeast.
* Let it sit for 5–10 minutes until foamy.
*Mix dough:*
* In a bowl, combine flour and salt.
* Add yeast mixture and oil.
* Mix until it forms a soft dough.
*Knead:*
* Knead on a floured surface for about 8–10 minutes until smooth and elastic.
*First rise:*
* Place in an oiled bowl, cover, and let it rise for 1–1.5 hours until doubled in size.
*Shape:*
* Punch down the dough, shape into a loaf, and place in a greased baking tin.
*Second rise:*
* Cover and let it rise again for 30–40 minutes.
*Bake:*
* Bake at 180Β°C for 25–30 minutes until golden brown.
*Cool:*
* Let it cool before slicing.
*Tips for soft bread:*
* Don’t use hot waterβ€”it kills yeast.
* Knead well for fluffy texture.
* Brush top with butter after baking for softness.

*Tomato soup*
*_Ingredients:_*
5–6 ripe tomatoes (chopped)
1 small onion (chopped)
2 cloves garlic (minced)
1 tablespoon cooking oil or butter
2 cups water or stock
Salt to taste
Β½ teaspoon black pepper
1 teaspoon sugar (optional, reduces acidity)
2 tablespoons milk or cream (optional, for richness)

*_Steps:_*
*Cook the base:*
* Heat oil in a pot.
* Add onions and cook until soft.
* Add garlic and cook for 1 minute.
*Add tomatoes:*
* Add chopped tomatoes and cook for 8–10 minutes until soft and mushy.
*Simmer:*
* Add water or stock.Let it simmer for 10–15 minutes.
*Blend:*
* Let it cool slightly, then blend until smooth.
*Strain (optional):*
* Strain for a smoother texture if you prefer.
*Season:*
* Return to heat, add salt, pepper, and sugar.
* Stir in milk or cream if using.
*Serve hot:*
* Enjoy with bread.

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5 golden rules for Chambai Springs Hotel LTD
27/04/2026

5 golden rules for Chambai Springs Hotel LTD

1. Veg SandwichIngredients:* Bread slices – 4* Butter – 2 tbsp* Green chutney – 2 tbsp* Cucumber (sliced) – 1/2 cup* Tom...
27/04/2026

1. Veg Sandwich
Ingredients:
* Bread slices – 4
* Butter – 2 tbsp
* Green chutney – 2 tbsp
* Cucumber (sliced) – 1/2 cup
* Tomato (sliced) – 1/2 cup
* Onion (sliced) – 1/4 cup
* Capsicum (sliced) – 1/4 cup
* Lettuce leaves – 2
* Salt – 1/4 tsp
* Black pepper – 1/4 tsp
Instructions:
1. Spread butter on all bread slices.
2. Spread green chutney on 2 slices.
3. Layer cucumber, tomato, onion, capsicum, and lettuce.
4. Sprinkle salt and black pepper.
5. Cover with remaining bread slices.
6. Cut diagonally and serve fresh.
βΈ»
2. Chicken Sandwich
Ingredients:
* Bread slices – 4
* Cooked chicken (shredded) – 1 cup
* Mayonnaise – 3 tbsp
* Black pepper – 1/2 tsp
* Salt – 1/4 tsp
* Lettuce leaves – 2
* Tomato slices – 4
* Butter – 2 tbsp
Instructions:
1. In a bowl, mix chicken, mayonnaise, pepper, and salt.
2. Spread butter on bread slices.
3. Put chicken mixture on 2 slices.
4. Add lettuce and tomato slices.
5. Cover with remaining bread slices.
6. Cut and serve.
βΈ»
3. Egg Sandwich
Ingredients:
* Bread slices – 4
* Eggs (boiled) – 3
* Mayonnaise – 3 tbsp
* Mustard sauce – 1 tsp
* Salt – 1/4 tsp
* Black pepper – 1/4 tsp
* Lettuce leaves – 2
* Butter – 2 tbsp
Instructions:
1. Peel and mash boiled eggs.
2. Add mayonnaise, mustard, salt, and pepper. Mix well.
3. Spread butter on bread slices.
4. Place egg mixture on 2 slices.
5. Add lettuce leaves.
6. Cover, cut, and serve.
βΈ»
4. Tuna Sandwich
Ingredients:
* Bread slices – 4
* Tuna (canned) – 1 cup
* Mayonnaise – 3 tbsp
* Onion (chopped) – 2 tbsp
* Celery (chopped) – 2 tbsp
* Salt – 1/4 tsp
* Black pepper – 1/2 tsp
* Lettuce leaves – 2
* Butter – 2 tbsp
Instructions:
1. Mix tuna, mayonnaise, onion, celery, salt, and pepper.
2. Spread butter on bread slices.
3. Add tuna mixture on 2 slices.
4. Top with lettuce.
5. Cover with remaining bread slices.
6. Cut and serve chilled.
βΈ»
5. Club Sandwich
Ingredients:
* Bread slices – 6
* Cooked chicken (sliced) – 1/2 cup
* Bacon (cooked) – 4 strips
* Lettuce leaves – 2
* Tomato slices – 6
* Mayonnaise – 3 tbsp
* Butter – 2 tbsp
* Salt – 1/4 tsp
* Black pepper – 1/4 tsp
Instructions:
1. Toast bread slices lightly.
2. Spread butter and mayonnaise on bread.
3. Layer lettuce, chicken, tomato, and bacon on first slice.
4. Add second bread slice and repeat layers.
5. Cover with third slice.
6. Cut into triangles and secure with toothpicks.
βΈ»
6. Grilled Cheese Sandwich
Ingredients:
* Bread slices – 2
* Cheese slices – 2
* Butter – 2 tbsp
* Salt – a pinch
* Black pepper – a pinch
* Oregano – 1/4 tsp (optional)
Instructions:
1. Spread butter on one side of each bread slice.
2. Place cheese between unbuttered sides.
3. Sprinkle salt, pepper, and oregano.
4. Heat a pan on medium flame.
5. Grill sandwich until golden brown on both sides and cheese melts.
6. Serve hot.

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Liver & Onions πŸ₯©πŸ§…Pan-fried liver served with sautΓ©ed onions, a traditional dish in the United Kingdom and the United Sta...
25/04/2026

Liver & Onions πŸ₯©πŸ§…
Pan-fried liver served with sautΓ©ed onions, a traditional dish in the United Kingdom and the United States.

Cucumber Burger πŸ₯’πŸ”
Burger using cucumber slices instead of buns, a light, low-carb variation popular in the United States.

Sloppy Joe πŸ₯ͺπŸ–
Ground beef in a tangy tomato sauce served on a bun, a beloved comfort food from the United States.

Sausage Pizza πŸ•πŸŒ­
Pizza topped with seasoned sausage and melted cheese, a classic favorite in the United States and Italy.

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πŸ₯—πŸ— Grilled Chicken Power Salad – Clean, Fresh & Protein-PackedLevel up your meals with this ultimate healthy salad upgra...
25/04/2026

πŸ₯—πŸ— Grilled Chicken Power Salad – Clean, Fresh & Protein-Packed

Level up your meals with this ultimate healthy salad upgrade!

πŸ“ Ingredients :

1 grilled chicken breast, sliced (lean protein powerhouse)
2 boiled eggs, halved (rich protein boost)
1 cup romaine or mixed greens (crisp fresh base)
1/2 cucumber, sliced (cool crunchy bite)
1/2 cup cherry tomatoes (sweet juicy pop)
1 tbsp olive oil (healthy drizzle)
Salt, black pepper, paprika (bold seasoning blend)

🍽️ How to Make It :

1️⃣ Season & Grill the Chicken:

Rub chicken with spices and grill until juicy for a perfect charred flavor, easy healthy dinner, and meal prep favorite protein.

2️⃣ Boil the Eggs:

Cook eggs 8–10 minutes for a firm creamy center, quick protein add-on, and classic salad upgrade.

3️⃣ Prep the Veggies:

Slice cucumber and tomatoes over greens for a fresh crunchy combo, clean eating vibes, and color-packed salad bowl.

4️⃣ Assemble the Salad:

Layer greens, chicken, and eggs for a balanced protein meal, easy lunch idea, and high-protein salad win.

5️⃣ Finish & Serve:

Drizzle olive oil and season for a light flavorful finish, healthy glow meal, and simple gourmet touch.

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | serving : 1 person
Calories: ~480 per serving | Protein: ~45g per serving

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Narok Town
Narok

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