01/08/2026
{English Below}
βπ ααΎααααααα’αα α’αααααΉααααααα»ααααΆαααΈα‘αΌαααααα?
β
Full Marathon (42km)
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Half Marathon (21km)
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10km
β
3km
π ααααααα
αααα»α Comment αα!
β¨ αααααΉαααααΆααααααααΆααααΆαααααααααΆαα Angkor Empire Marathon β¨πββοΈπββοΈ
π
αααααΆαααααΆαααΈα‘α ααααα
ααααααααα
αα·αααααΎα
αααα»ααααααΆαααΆαα’αΆααΆαααΆαα»αααα
αα·αααΎαααααΆααααΆααααΈααααΉααααααΉα βοΈπ§α ααΌα
αααα ααααα
α
ααααααααα’ααααα·ααα½ααααααααααΎααΆαααααααααααααααΆααααΆαααααα½α (PB) ααααα ααα»αααααα½ααααααααααΎ ααΆααααααααααααααΏαα±ααααΆαααα’ αα·αααΆαααΉαααΉαα±ααααΆααααααααααΆαα β
π― αααααΉαααααΆααααα
αααααααααΆαα
π¦ ααΉαααΉαα±ααααΆαααΆαα αα·αααΉαααΆαα
πΉ ααΉαααΉααα
αααααααααΆααΈαααααα½α αααααΈααΆα’ααααα·αααΆααααΆαα’αΆαααααααααααααΉααααααα
πΉ ααααΌαααΉααααΆαααΉααα»ααα αα·αααΉαα’αα‘α·α
ααααΌααΈα ααΎααααΈαααααΆαα»αααααΆαααΆαααΆαα»ααααααα»αααΆαααΆαα =====
π’ α
αΆααααααΎαααααααααααααααααα
πΉ ααΆαααααΎααα
α
ααα»α
α
αΆααααααΎαα’αΆα
ααααΎα±ααα’ααααααααΏαααΆααααααΆαα
πΉ ααααααααααΆαααα»ααααααΆααααΆαααααααΆαααΈααΈα αα
αααααΈαα»ααα ααΆαααΎαα‘αΎαα π₯
=====
π αααααααΆααα±ααααααααααΉαα’αΆααΆαααΆαα»
πΉ ααααΎαααΎαααααααααααΆααααααΆα αα·αααααΌαααΎαααΆαααα’α
πΉ ααααΎαααααααΆαααΆαααΆαααα·α (Body Glide/Anti-Chafing Cream)α
πΉ ααΆαααα½α π§’ α¬ααααααα»α π ααΎααααΈααΆαααΆααααααΊααααα
ποΈ ααΈαααΆαααΆαα½αααα·ααΆααΆαααα’ααα
αΆααα
β¨ ααΆααααααΆααααααΆααΆααα»ααΆαααΌα
ααΆ α’αααααααα αα
ααααααααα ααΊααΆαααα·ααααααααααααα·ααα·αα’αΆα
ααααααα
ααΆαα
πΈ α
αααΆααααααααα·α
αααααΆααααααααΆαααααΆααααααααααα’αΆα αα·αααα½αααααΆαααΆααααααΈαααααΆαααααα»ααααααα β€οΈ
π§ ααααΎα±ααααΆαααΆααααααΆααααΆαα·α
αα
πΉ ααααΎααΉααααααΆαα α¬α’αααα»ααααααΆααα
ααΆαααααΆααΈααααΉαα
πΉ ααααα
ααΎα ααα ααααΆα αα·αααα ααΎααααΈαα½ααααααααΈαα»ααα ααΆαααΆαααΆαα βοΈ
π ααΌαααΌαααα±ααα’αααααΆααα’ααααααΆαααααΆαααα’ ααΆααα»ααααα·ααΆα αα·αααΈαααΆαααΆαα½ααααα·αααααααα’ααα
αΆααααα
Angkor Empire Marathon! π
π
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πββοΈπββοΈβ¨ Key Tips for Running the Angkor Empire Marathon β¨πββοΈπββοΈ
π
Golden Rule #1: Respect the Heat & Humidity
Siem Reap can be hot and humid even in the early morning βοΈπ§. Your primary goal should not necessarily be setting a personal best, but rather pacing wisely and staying properly hydrated throughout the race.
π― Race Day Essentials
π¦ Hydrate Early & Often
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Drink water at every aid station, even if you don't feel thirsty yet.
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Alternate between water and electrolyte drinks to maintain a healthy sodium balance. β‘
π’ Start Conservatively
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The excitement at the start line can tempt you to run too fast.
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Save your energy for the second half of the race when the sun gets higher and temperatures rise. π₯
π Dress for the Conditions
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Wear lightweight, moisture-wicking clothing.
β
Apply anti-chafing cream before the race.
β
Wear a hat π§’ and sunglasses π for extra sun protection.
ποΈ Enjoy the Experience
β¨ Running past iconic temples like Angkor Wat at sunrise is a once-in-a-lifetime experience.
πΈ Take a moment to appreciate the incredible scenery and the support from local communities along the route. β€οΈ
π§ Stay Cool
β
Use cold water or sponges provided at aid stations.
β
Cool your wrists, neck, head, and hair to help regulate your body temperature. βοΈ
π
π Wishing all runners a safe, enjoyable, and unforgettable Angkor Empire Marathon experience!
π Tell us in the comments:
π Full Marathon (42km)
πββοΈ Half Marathon (21 km)
π 10K
πββοΈ 3K
Which distance are you running tomorrow? π₯πͺ