Dots Yoga Retreats

12/09/2026

This week at the Hotel • Restaurant • Bar • Club | Hiriketiya fitness and yoga studio 🌸

Our daily yoga, pilates & fitness classes are 3500 LKR cash only. Drop in anytime or book your spot through the link in bio.

Specials this week: New Moon Ceremony •Transformational Breathwork • Shake the Dust • Somatic Release Workout • Soulful Sunday: Vinyasa, Yin, Breathwork & Sound

If you’re staying in Hiriketiya for a little longer, ask about our 5 and 10 class passes or our monthly memberships 💛

11/09/2026

Everything you need to know about classes, passes and memberships at The Studio. Swipe for all the details 🧘🏽‍♀️

06/09/2026

This week at the Hotel • Restaurant • Bar • Club | Hiriketiya fitness and yoga studio 🌸

Our daily yoga, pilates & fitness classes are 3500 LKR cash only. Drop in anytime or book your spot through the link in bio.

Specials this week: New Moon Ceremony • Soulful Sunday • Sunset slow vinyasa flow •

If you’re staying in Hiriketiya for a little longer, ask about our 5 and 10 class passes or our monthly memberships 💛

05/09/2026

Ready to move? 💪🏽

Join us for daily fitness & strength classes at Dots Studio. Our daily schedule is always on Yoga, Pilates & Fitness Studio • Hiriketiya stories.

30/03/2026

💫Integrated Sound Healing Training 💫
📆17-19th April
🌴Soma Villas & Retreat Centre, Hiriketiya
💎$375 USD (early bird rate)

✨For the first time offering this training in Sri Lanka. Join Janie, the Founder of Silence & Noise and Yoke (Goa) for her signature accredited Sound Healing Training.

✨Held at our beautiful new, tranquil retreat space, SOMA.

✨Designed to offer a 3- day immersion and comprehensive foundation in soundwork.

✨For yoga teachers or wellness facilitators interested in incorporating the healing power of sounds.

More info here or DM for bookings 🤍
https://www.silenceandnoise.in/integrated-sound-training

29/03/2026

💎Our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

🖤Join us in our iconic rooftop studio by the ocean 🌊

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 Book online https://dotstheworkshop.setmore.com🧡Drop ins also welcome- just arrive 5 mins before
❤️‍🔥 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Vinyasa - slower nourishing flow


PILATES CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Pilates Burn- take your practice to another level and feel the burn

FITNESS CLASSES
💥Dot’s HIIT- full power energising cardio & strength
🍑 Core & Glutes blast- targeted powerful workout
💪🏽Dot’s Sculpt- low impact toning & strength functional fitness circuits
🌀Dot’s Circuits - fun motivating variety of circuits to move through- mix of strength, cardio & endurance

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / Pilates/fitness + Brunch! Every Monday - just 5500 (cash)- Pay on arrival at the studio, then enjoy breakfast at Dot’s! Includes your class, brunch + Sri Lankan coffee or tea

SPECIALS
🌕Full Moon Jivamukti with Nadia- Thursday 2nd April 8Am (90 mins) - 4000 Rs

🌕Full Moon Ceremony with Sophie- Thursday 2nd April 6pm (90 mins) - 5000 Rs

🪩Electronic Vinyasa with Nat- Saturday 4th April 6:15 pm (75 mins) - 4000 Rs

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

23/03/2026

🌺Our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

🖤Join us in our iconic rooftop studio by the ocean 🌊

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 Book online https://dotstheworkshop.setmore.com🧡Drop ins also welcome- just arrive 5 mins before
❤️‍🔥 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Pilates Burn- take your practice to another level and feel the burn

💥Dot’s HIIT- full power energising cardio & strength
🍑 Core & Glutes blast- targeted powerful workout
💪🏽Dot’s Sculpt- low impact toning & strength functional fitness circuits
🌀Dot’s Circuits - fun motivating variety of circuits to move through- mix of strength, cardio & endurance

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday & Saturday— just 5500 (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

🌺🌀- Conscious Connected Breathwork with Devon- Thursday 6:15 pm (90 mins)- 5000 Rs

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

15/03/2026

09/03/2026

🌺Our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

Join us in our iconic professional rooftop studio by the ocean 🌊☀️

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 No need to book — just arrive 5 mins before class
❤️‍🔥 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Dot’s HIIT- energising motivating circuits
🍑 Core & Glutes blast- targeted powerful workout
💪🏽Dot’s Sculpt- low impact toning & strength functional fitness circuits

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday — just 5500 (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

🌺🌀- Conscious Connected Breathwork with the amazing Devon- Wednesday and Sunday 6:15 pm (90 mins)- 4000 Rs

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

01/03/2026

Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

Join us in our iconic professional rooftop studio by the ocean 🌊☀️

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 No need to book — just arrive 5 mins before class
❤️‍🔥 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Dot’s HIIT- energising motivating circuits
🍑 Core & Glutes blast- targeted powerful workout
💪🏽Dot’s Sculpt- low impact toning & strength functional fitness circuits

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday — just 5500 (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

🌕Full Moon Ceremony- Monday 2nd March 6PM with Nadia .nadia - 5000 Rs

💫🌕Full Moon Jivamukti Practice- Tuesday 3rd March 8AM with Nadia .nadia - 3500 Rs

🌊🏄‍♀️Seasisters x Dots Vinyasa x- all donations go to the incredible charitable foundation
Sunday 11AM (75 mins)

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels