Dots Yoga Retreats

Dots Yoga Retreats Deepen your yoga practice with our experienced resident Yoga teacher, soak up the sun and learn to surf Sri Lankas most beautiful peeling waves.

💫Integrated Sound Healing Training 💫📆17-19th April🌴Soma Villas & Retreat Centre, Hiriketiya 💎$375 USD (early bird rate)✨...
30/03/2026

💫Integrated Sound Healing Training 💫
📆17-19th April
🌴Soma Villas & Retreat Centre, Hiriketiya
💎$375 USD (early bird rate)

✨For the first time offering this training in Sri Lanka. Join Janie, the Founder of Silence & Noise and Yoke (Goa) for her signature accredited Sound Healing Training.

✨Held at our beautiful new, tranquil retreat space, SOMA.

✨Designed to offer a 3- day immersion and comprehensive foundation in soundwork.

✨For yoga teachers or wellness facilitators interested in incorporating the healing power of sounds.

More info here or DM for bookings 🤍
https://www.silenceandnoise.in/integrated-sound-training

💎Our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨🖤Join us in our iconic rooftop...
29/03/2026

💎Our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

🖤Join us in our iconic rooftop studio by the ocean 🌊

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 Book online https://dotstheworkshop.setmore.com🧡Drop ins also welcome- just arrive 5 mins before
❤️‍🔥 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Vinyasa - slower nourishing flow


PILATES CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Pilates Burn- take your practice to another level and feel the burn

FITNESS CLASSES
💥Dot’s HIIT- full power energising cardio & strength
🍑 Core & Glutes blast- targeted powerful workout
💪🏽Dot’s Sculpt- low impact toning & strength functional fitness circuits
🌀Dot’s Circuits - fun motivating variety of circuits to move through- mix of strength, cardio & endurance

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / Pilates/fitness + Brunch! Every Monday - just 5500 (cash)- Pay on arrival at the studio, then enjoy breakfast at Dot’s! Includes your class, brunch + Sri Lankan coffee or tea

SPECIALS
🌕Full Moon Jivamukti with Nadia- Thursday 2nd April 8Am (90 mins) - 4000 Rs

🌕Full Moon Ceremony with Sophie- Thursday 2nd April 6pm (90 mins) - 5000 Rs

🪩Electronic Vinyasa with Nat- Saturday 4th April 6:15 pm (75 mins) - 4000 Rs

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

🌺Our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨🖤Join us in our iconic rooftop...
23/03/2026

🌺Our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

🖤Join us in our iconic rooftop studio by the ocean 🌊

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 Book online https://dotstheworkshop.setmore.com🧡Drop ins also welcome- just arrive 5 mins before
❤️‍🔥 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Pilates Burn- take your practice to another level and feel the burn

💥Dot’s HIIT- full power energising cardio & strength
🍑 Core & Glutes blast- targeted powerful workout
💪🏽Dot’s Sculpt- low impact toning & strength functional fitness circuits
🌀Dot’s Circuits - fun motivating variety of circuits to move through- mix of strength, cardio & endurance

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday & Saturday— just 5500 (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

🌺🌀- Conscious Connected Breathwork with Devon- Thursday 6:15 pm (90 mins)- 5000 Rs

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

15/03/2026
🌺Our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨Join us in our iconic professi...
09/03/2026

🌺Our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

Join us in our iconic professional rooftop studio by the ocean 🌊☀️

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 No need to book — just arrive 5 mins before class
❤️‍🔥 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Dot’s HIIT- energising motivating circuits
🍑 Core & Glutes blast- targeted powerful workout
💪🏽Dot’s Sculpt- low impact toning & strength functional fitness circuits

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday — just 5500 (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

🌺🌀- Conscious Connected Breathwork with the amazing Devon- Wednesday and Sunday 6:15 pm (90 mins)- 4000 Rs

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨Join u...
01/03/2026

Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

Join us in our iconic professional rooftop studio by the ocean 🌊☀️

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 No need to book — just arrive 5 mins before class
❤️‍🔥 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Dot’s HIIT- energising motivating circuits
🍑 Core & Glutes blast- targeted powerful workout
💪🏽Dot’s Sculpt- low impact toning & strength functional fitness circuits

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday — just 5500 (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

🌕Full Moon Ceremony- Monday 2nd March 6PM with Nadia .nadia - 5000 Rs

💫🌕Full Moon Jivamukti Practice- Tuesday 3rd March 8AM with Nadia .nadia - 3500 Rs

🌊🏄‍♀️Seasisters x Dots Vinyasa x- all donations go to the incredible charitable foundation
Sunday 11AM (75 mins)

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨Join u...
22/02/2026

Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

Join us in our iconic professional rooftop studio by the ocean 🌊☀️

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 No need to book — just arrive 5 mins before class
❤️‍🔥 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🌺 Mindful Power Vinyasa - creative flow & modern mindfulness
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Slow Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Dot’s HIIT- energising motivating circuits
🍑 Core & Glutes blast- targeted powerful workout
💪🏽Dot’s Sculpt- low impact toning & strength functional fitness circuits

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday — just 5500 (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

🌺💫Exploring Jivamukti: Wednesday 25th February 11AM (2 hours)- 5500 Rs with Nadia
An immersive experience into the transformative practice & lineage of Jivamukti Yoga

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨Join u...
16/02/2026

Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

Join us in our iconic professional rooftop studio by the ocean 🌊☀️

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 No need to book — just arrive 5 mins before class
❤️‍🔥 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🌺 Mindful Power Vinyasa - creative flow & modern mindfulness
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Slow Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Dot’s HIIT- energising motivating circuits
🍑 Core & Glutes blast- targeted workout
💪🏽Dot’s Sculpt- low impact toning & strength circuits

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday — just 5500 (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

🌚💫New Moon Ceremony Wednesday 18th February 5pm (90 mins)- 5000 Rs with Nadia

💫Sunday reset: Elemental Yin & Crystal Bowl Sound Healing with Charlie - : Sunday 15th Feb 6:15 (75 mins) - 4000Rs

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨Join u...
08/02/2026

Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

Join us in our iconic professional rooftop studio by the ocean 🌊☀️

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 No need to book — just arrive 5 mins before class
❤️‍🔥 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🌺 Mindful Power Vinyasa - creative flow & modern mindfulness
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Slow Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Dot’s HIIT- energising motivating circuits
🍑 Core & Glutes blast- targeted workout
💪🏽Dot’s Sculpt- low impact toning & strength circuits

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday — just 5500 (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

🐍Final Shed: End of the Year of Snake Thursday 5pm (90 mins)- 5000 Rs with Sophie

💫Elemental Yin & Sound Healing with Charlie : Sunday 8th Feb 6:15 (75 mins) - 4000Rs

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

💫 Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨Join...
02/02/2026

💫 Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

Join us in our iconic professional rooftop studio by the ocean 🌊☀️

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 No need to book — just arrive 5 mins before class
🌟 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🖤 Jivamukti Yoga- soulful, powerful vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Slow Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Dot’s HIIT- energising motivating circuits
🍑 Core & Glutes blast- targeted workout

💫Specials & Workshops
🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday — just 5500 (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

🌝Full Moon Embodied Flow & Sound Healing with Charlie - Monday 2nd February 6:15PM- 75 mins, 4000 Rs

💫Elemental Yin & Sound Healing: Sunday 8th Feb 6:15 (75 mins) - 4000Rs

PRICES
💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

💫 Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨Join...
26/01/2026

💫 Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

Join us in our iconic professional rooftop studio by the ocean 🌊☀️

🧘🏼‍♀️ Daily drop-in classes, workshops, retreats & yoga + fitness holidays
🤍 No need to book — just arrive 5 mins before class
🌟 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🚀 Rocket Yoga- spicy, fun & invigorating practice based on ashtanga
💫 Soulful Power Flow- powerful intentional vinyasa
🌙 Yin Yoga — deep release & connecting inwards
🤍 Soulful Slow Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Dot’s HIIT- energising motivating circuits
🍑 Core & Glutes blast- targeted workout

🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday — just 5500 (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

💫 Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨Join...
18/01/2026

💫 Beautiful people! Here’s our schedule for another amazing week of Yoga, Pilates & Fitness at Dot’s The Workshop 🌴✨

Join us in our iconic professional rooftop studio by the ocean 🌊☀️

🧘🏼‍♀️ Daily drop-in classes, and workshops, retreats & yoga + fitness holidays
🤍 No need to book — just arrive 5 mins before class
🌟 Highly experienced & passionate teachers

This week’s regular classes:

YOGA
🌞 Dynamic Vinyasa — energising creative flow
🌙 Yin Yoga — deep release & rest
🤍 Soulful Slow Vinyasa - slower nourishing flow


FITNESS CLASSES
🌸 Pilates- Mindful connected powerful movement
⚡️Power Pilates- more dynamic pace + using weights
🔥Dot’s HIIT- energising motivating circuits
🥊 Box FIT- fierce energising & confidence boosting

🧘🏽‍♀️🍳 Yoga / fitness + Brunch! Every Monday — just 5,000 Rs (cash)- Choose yoga or pilates, then enjoy breakfast at Dot’s! Includes your class, brunch + coffee or tea

💫Specials & Workshops this week

🌚 New Moon Ceremony- Monday 19th January with Sophie - 5000 Rs yoga

🌀Embodied Flow & Restorative Yoga with Meg- Wednesday 5PM (90 mins)- 3500 Rs

💕 Tone & Flow special class with Jordan, Yin & Sound healing to finish with Charlie - Friday 5pm 5000 Rs
-

💫 Sound Healing, Meditation & Breath with Charlie- Sunday 6:15pm - 75 mins 4000 Rs

💸 Regular classes: 3,500 (cash)
💎 Class passes: 5 & 10 class options available
🪪 Monthly memberships - DM or ask in studio
🥰 Special discounts for residents & in-house guests
🙌 Everyone welcome — all levels

Address

Hiriketiya

Alerts

Be the first to know and let us send you an email when Dots Yoga Retreats posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dots Yoga Retreats:

Share

6 Day Yoga, Meditation and Surf Retreat in Sri Lanka with Dots Yoga Retreats

The Venue and Location

Launching new accommodation and a brand new ocean view Yoga shala in June'18, Dots has already been voted as #2 of 33 places to stay (Tripadvisor) in Hiriketiya. With 5* ratings, Dots has been a must destination for anyone traveling the south coast.

Situated meters from the beach, Dots has created a beautiful setup for an open social atmosphere as well as a chance to relax and rejuvenate. The accommodation is situated in a spacious garden full of palm trees and hammocks, with a vibrant restaurant/bar, friendly staff and a trendy surf shop stocking local brands and products. We have 9 studios is a shared space, a small dormitory, 3 private bungalows and 5 private double rooms. All rooms are modernized, cleaned daily and equipped with fans and mosquito nets (apart from the shared studio rooms which come with AC). The Schedule Day 1 Sunday

3pm - welcome meeting / orientation