Fletcher’s Organic Wellness Holiday Home, Sri Lanka

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Organic food, Herbal drinks, Yoga, Working in paddy fields, Well water bath could make you free from stress and impurities. I am excited to share this valuable information for you to have a happy and healthy life. I understand the importance of nurturing a healthy life style along with protecting The Mother Earth. I grow many verities of plants in my home garden. Spices and herbs help you generously for the wellbeing. You find simple home remedies to reduce or relieve many of your inflammation. I introduce you a sample day plan to detox your body and mind. The detox process helps the body rest repair and clean. In order to do this we have to reset our system. The idea behind a detox is to give the digestive system including the liver a break. I will offer you these benefits on your request. Fletcher’s Organic Wellness Holiday Home Welcome to Organic Living Hi everyone! My name is Mangala. I am the proud owner of this beautiful home. My aim is to provide you with elements of healthy natural solutions to organic lifestyle, a clean and green environment, organic food and herbal drinks. I have the time on my hands for this lifestyle- for me it is a labor of love and my love for the outdoors keeps me in the garden for many hours every day. The reward is a wholesome healthy way of life in true harmony and being with nature. I will do my best to provide you with a restful vacation in an exotic place where you can stay and learn and enjoy wonderful, natural, eco-friendly activities. About My Vision I understand the importance of nurturing a healthy lifestyle along with protecting Mother Earth. I enjoy promoting healthy living and look forward to sending this message universally. I believe in the power of information to spread ideas that heal a state of physical, mental, spiritual, emotional and social well-being. You can try to understand and learn more of nature, meditation and yoga in order to improve ourselves to blend with the power of nature. My vision is to open my house for people to stay and learn all about living with awareness- to connect themselves with nature, to be fulfilled and free from stress and impurities. Blogs (Images) I am excited to share my research on organic gardening and hope this valuable information will inspire you to a healthier and happier lifestyle. I believe that great health starts at the hearts of everything at our homes; this is where we spend the most time looking for peace. I am blessed with abundant of fresh air with fresh drinking water coming from the deep well in the garden. The garden also provides a sanctuary of greenery with home-grown fruits, vegetables and herbs. Staying in my home you will be surrounded by birds signing all day in the garden. Growing in my garden are coconuts (king coconut homemade coconut oil is freely available), cashew, jackfruit, mango, avocado, banana, papaya, lime, orange, passion fruit, graviola, guava, and many other types of fruits, vegetables and herbs. I also grow spices in the garden. Activities A range of activities are available when you stay with me, promoting health and well being, including: • Yoga; • Bird feeding; • Walking in paddy fields; • Picking vegetables from the garden; • Learning to grow medicinal herbs and their uses; • Listening to music; • Enjoying organic meals and green teas; • Explore the local tourist attractions; and • Have a well water bath. I am also part of the proud publishers of Travel Lanka Magazine. It has been awarded as the best travel and tourism magazine of Sri Lanka for the last 22 years. I can provide you with comprehensive guide for information, for those who are interested in touring the island and we can also give our service with Travel Lanka journeys. Visit www.travellanka.lk Tarriff Accommodation is US $15 per head Breakfast, lunch and dinner can be provided on request at the rate of US $35 per head Complementary tea, coffee and biscuits Sample menu Herbal teas and green teas are available any time of the day Breakfast • Coconut rice, traditional sweetmeats and banana • Bread with butter or homemade jam • Eggs served scrambled, boiled or fried • String hoppers, white dhal curry, coconut sambal and tuna fish curry • Fruit juice, fresh coconut water, tea and coffee Lunch Daily selection of five dishes with rice • Brown or white rice • Mushroom, tuna, prawn or chicken curry • Free range egg salad • Bean sprout salad • Tomato, cucumber, onion and lettuce salad • Boiled sweet potato or pumpkin • Papaya white curry • Coconut white curry • Murunga white curry • Cauliflower, carrot and bean white curry • Ladies fingers curry with dhal • Jackfish boiled, curried or fried • Kohila slices battered and fried • Maniok slices fried • Curry leaves and katuru murung battered and fried • Red onion and garlic fried with local spices • Homemade mango chutney or ambrella chutney Dinner • Hoppers or string hoppers • Brown or white rice • Tuna, chicken, or prawn curry • Coconut milk curry • Dhal • Coconut sambal • Seeni sambal Desserts • Fresh seasonal fruits • Ice cream or watalappan The foods is organic and helps you to detox you while your stay with us. Changes may occur due to seasonal availability. I also can provide you with natural isotonic drinks from the garden King coconut, lime juice, mango juice, papaya juice, melon juice, ambrella juice, aloevera juice, orange juice, cucumber juice and banana milk shake Herbal teas available fresh from the garden Aera ianata [polpala] tea, tulsi tea, beli flower tea, ranawara tea, adathoda tea, mukunuwanna tea, gotukola tea, ginger tea, lemon tea or guava tea Bee honey also available from the home garden