Sethmara Ayurbeach Resort Sri Lanka

Sethmara Ayurbeach Resort Sri Lanka 🌿Authentic traditional Ayurveda
🧘Specialized in solo clients, couples & families

24/02/2026

Často sa nás pýtate, ako taký ajurvédsky pobyt vlastne prebieha. Je úplne prirodzené, že je ťažké predstaviť si niečo, čo ste ešte nezažili na vlastnej koži.

Rovnako je náročné zachytiť krásu Srí Lanky a liečivú silu ajurvédy do jedného videa. No pokúsili sme sa Vám ju aspoň trochu priblížiť.

Čo Vy na to? Lákalo by Vás niečo také? Vedeli by ste si predstaviť dopriať si takýto čas pre seba?

A prosíme Vás – pýtajte sa. Koľko potrebujete. Sme radi, keď sa pýtate, pretože vieme, že práve vďaka otázkam sa rozhodujete vedome. A že si potom vyberiete to, čo je naozaj správne pre Vás a Vaše potreby.

Have you seen our newly renovated Garden Rooms?These spacious rooms are located in standalone buildings nestled deeper w...
05/01/2026

Have you seen our newly renovated Garden Rooms?

These spacious rooms are located in standalone buildings nestled deeper within our tropical garden.

They offer the utmost privacy, calming garden views, and the perfect setting for your Ayurvedic healing journey.

Each room features a large terrace with a cozy sitting area, a refreshed bathroom, a wardrobe, and a writing desk.

Designed for comfort, simplicity, and quiet connection with nature.

All that’s missing is you.

🇸🇰 Vianoce na Srí Lanke?Máte konečne voľno, no zároveň nechcete zmeškať čaro Vianoc? Nemusíte si vyberať.Aj u nás bude š...
26/12/2025

🇸🇰 Vianoce na Srí Lanke?
Máte konečne voľno, no zároveň nechcete zmeškať čaro Vianoc? Nemusíte si vyberať.

Aj u nás bude štedrá večera, tropický Ježiško si vás nájde a všetko prebehne s láskou, pokojom a bez zbytočného stresu, reklám a zhonu. Tak akurát Vianoc, aby zahriali srdce a nezavalili hlavu.

V tomto období po predchádzajúcej dohode radi privítame aj rodiny s deťmi.
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🇬🇧 Christmas in Sri Lanka?
You finally have time off but don’t want to miss the magic of the holidays?
Good news: you don’t have to choose.

At Sethmara, there will be a special Christmas dinner, and yes, tropical Santa will find you.
Just the right dose of Christmas to warm your heart, without the stress, ads or chaos.

During this time, and with prior agreement, we also welcome families with children.

02/12/2025

Can you guess what’s bubbling under those lids?
Yes, your beloved egg hoppers!😋

Never heard of them?
Imagine a paper-thin, crispy savory pancake made from a light fermented batter… with a soft sunny-side-up egg nestled in the middle. Sounds odd? Maybe. But trust us - they’re delicious.👌

For those who’ve already tried them - how would you describe hoppers to someone who’s never had one?

Help us out 👇

Group or Individual Stay at Sethmara?Both formats offer the same expert care – but the atmosphere and daily rhythm are d...
24/11/2025

Group or Individual Stay at Sethmara?

Both formats offer the same expert care – but the atmosphere and daily rhythm are different. Here’s an overview.

Save it for later or share with your potential plus one.

Looking for a Christmas gift that truly makes sense?Give your loved ones the chance to rest, restore their health, and r...
18/11/2025

Looking for a Christmas gift that truly makes sense?
Give your loved ones the chance to rest, restore their health, and recharge.

An Ayurvedic retreat at Sethmara combines everything a person needs these days - rest, calm, care, nourishing food, healing treatments, and beautiful nature.

These retreats are ideal for anyone feeling exhausted, dealing with long-term health issues, or simply wishing to support their wellbeing in a meaningful way.

The recommended minimum stay is 14 nights, with a total cost of around €2,590.
You can gift the full retreat or contribute any amount starting from €100.

We’ll prepare a personalized gift voucher for you to print and place under the Christmas tree.
The recipient can contact us later, and we’ll help them choose the right time and program for their needs.

Behind every treatment plan at Sethmara stands Dr. Kasun. 🌿 Ayurvedic physician with many years of experience, who has b...
12/11/2025

Behind every treatment plan at Sethmara stands Dr. Kasun. 🌿

Ayurvedic physician with many years of experience, who has been part of SETHMARA since its very beginning, five years ago.

He is the one who designs the sequence and types of procedures, selects the right herbal medicines 🌸, monitors your progress during the stay, and adjusts the therapy based on how your body responds.

He recognizes the difference between fatigue caused by burnout, hormonal imbalance, lingering stress, or post-inflammatory exhaustion.

He knows how to work with guests recovering from illness or surgery, as well as with those who simply came to rest and reset 🧘‍♀️.

Calm, precise, and deeply attentive - he’s always ready to dedicate his time and energy to understanding your body and guiding it back to balance ✨.

Looking for a Christmas gift that truly makes sense?Give your loved ones the chance to rest, restore their health, and r...
11/11/2025

Looking for a Christmas gift that truly makes sense?
Give your loved ones the chance to rest, restore their health, and recharge.

An Ayurvedic retreat at Sethmara combines everything a person needs these days - rest, calm, care, nourishing food, healing treatments, and beautiful nature.

These retreats are ideal for anyone feeling exhausted, dealing with long-term health issues, or simply wishing to support their wellbeing in a meaningful way.

The recommended minimum stay is 14 nights, with a total cost of around €2,590.
You can gift the full retreat or contribute any amount starting from €100.

We’ll prepare a personalized gift voucher for you to print and place under the Christmas tree.
The recipient can contact us later, and we’ll help them choose the right time and program for their needs.

Just look at how much one meal can give you without overloading your body. 🍲 Cooking banana curry: a soft, nourishing so...
05/11/2025

Just look at how much one meal can give you without overloading your body.

🍲 Cooking banana curry: a soft, nourishing source of starch and potassium that energizes without burdening digestion

🍲 White radish: supports digestion and elimination, gently detoxifies the body

🍲 Lotus stems: high in fiber, support tissue regeneration — ideal after illness or fatigue

🍲 Fish curry (fresh sea fish): rich in protein and anti-inflammatory omega-3s, supports regeneration

🍲 Fragrant rice: provides easy-to-digest carbs, balances spiced dishes, and helps carry nutrients where needed

🍲 Fresh grated coconut with herbs: supplies healthy fats, improves absorption, and helps maintain satiety naturally

That feeling when you can rest your head in someone else’s hands. Hands that know exactly how to hold it, and with just ...
03/11/2025

That feeling when you can rest your head in someone else’s hands. Hands that know exactly how to hold it, and with just a few skilled movements, switch it off like a button.

Ayurvedic head massage helps release tension, improve sleep, stimulate hair growth, and soothe mental fatigue, insomnia, and overwhelm.

Worried you might go hungry here? You don’t have to be. Food can be light, healthy, and still deeply satisfying.It’s all...
30/10/2025

Worried you might go hungry here? You don’t have to be.

Food can be light, healthy, and still deeply satisfying.
It’s all about how flavours and nutrients come together — when your body gets what it truly needs, it stops asking for more.

Fresh fruit in the morning 🍉, a warm lunch and dinner, and yes, even a little sweet treat. 🍰

This too is part of the healing. Sometimes, all you need is to breathe, look into the distance, and slow down.At SETHMAR...
28/10/2025

This too is part of the healing.

Sometimes, all you need is to breathe, look into the distance, and slow down.

At SETHMARA, we believe that the surroundings heal as much as touch does - and that outer beauty helps to restore the inner self.

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Kottegoda

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