Mahagedara Wellness Retreat

Mahagedara Wellness Retreat Treat yourself to an unfathomable experience you would reminisce in future at Mahagedara. Carefully crafted to give you the best of nature, wild life....
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Treat yourself to an unfathomable wellness experience carefully crafted to give you the best of nature, wildlife & ultimate personal experience including Ayurveda spa, detox treatments, relaxing & pampering and consciousness access through yoga, meditation and fitness exercises which connects your mind, body and soul. Mahagedara Retreat is situated in outskirts of a small village surrounded by the

jungle in close proximity to a UNESCO world heritage, “Sigiriya”; where our guests can experience Sri Lankan culture and home grown organic food. The forest areas around Sigiriya, rich in biodiversity and a variety of endangered and endemic species, is the perfect landmark for wildlife excursions while relaxing and divulging into the rich histories of Sri Lanka.

The beautiful water lily, The National Flower of Sri Lanka. The flower is connected to the Buddhist culture and is regar...
07/11/2020

The beautiful water lily, The National Flower of Sri Lanka. The flower is connected to the Buddhist culture and is regarded as a symbol of truth, discipline and purity.

Fancy dipping your toe in? Trust us, it's the perfect temperature to dive right in and feel refreshed 🌺
06/11/2020

Fancy dipping your toe in? Trust us, it's the perfect temperature to dive right in and feel refreshed 🌺

Strip away each layer of stress that 'normal' life piles onto you. Join us at Mahagedara and get back to basics . 👒
04/11/2020

Strip away each layer of stress that 'normal' life piles onto you. Join us at Mahagedara and get back to basics . 👒

Bonji Thel Dala - delicious spicy greens, Mahagedara style! Our cookbook contains the secret recipe. Are you looking for...
02/11/2020

Bonji Thel Dala - delicious spicy greens, Mahagedara style! Our cookbook contains the secret recipe. Are you looking for some new ideas to spice up your kitchen situation? 🌶

Happy Halloween! What shapes are you carving your pumpkins into? Don't forget how incredibly nutritious the entire squas...
31/10/2020

Happy Halloween! What shapes are you carving your pumpkins into? Don't forget how incredibly nutritious the entire squash family is for you! Packed with vitamins and minerals, especially potassium and Vitamin A. Here is a trick for you, that will provide you a treat.. Be sure to include the pumpkin rind in your cooking because that is the part that holds the most nutrients!

"Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. ...
30/10/2020

"Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean." - John Muir

Our jungle huts are the perfect balance of rustic chic, luscious luxury and wild over growth, you couldn't be more comfortable in nature if you tried. When are you arriving?

"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never...
28/10/2020

"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." - Buddha

Sri Lankan food is so tasty, you'll have to refrain from dashing to the front of the queue when dinner is served. Howeve...
27/10/2020

Sri Lankan food is so tasty, you'll have to refrain from dashing to the front of the queue when dinner is served. However, the ethos here is that food is shared and enjoyed together, with conversation about your day. The essence of family dining in Sri Lankan culture.

We cater our yoga classes for all age ranges and experience levels. Are you a beginner? Come along to enjoy your first s...
25/10/2020

We cater our yoga classes for all age ranges and experience levels. Are you a beginner? Come along to enjoy your first session of yoga with us! As they say, it's never too late to try something new!

“If we could see the miracle of a single flower clearly our whole life would change.” - Buddha
23/10/2020

“If we could see the miracle of a single flower clearly our whole life would change.” - Buddha

Remedies for CholesterolSymptoms: There are no symptoms for having high levels of Cholesterol in your body, which is why...
22/10/2020

Remedies for Cholesterol

Symptoms:

There are no symptoms for having high levels of Cholesterol in your body, which is why it’s important to be tested frequently with a blood test

Ayurvedic remedies:

You’ll want to make vegetables the main ingredient of your meals, especially leafy ones along with fruits. Increasing the level of phytesterols in your diet will also benefit, such as whole grains & nuts
Try a kapha pacifying diet; well cooked vegetables - eaten warm, oatmeal & wheat
The more garlic the better
Use these in all of your cookingCinnamon, lime, lemon, ginger, flaxseed & curry leaves
Try trikatu, it is a classic Ayurvedic herbal blend of pippali, ginger, and black pepper
Ensure your diet is overflowing with food that are high in fibre, such as oranges, pears, peaches, asparagus, potatoes & oatmeal
Take a daily dose vitamin B (Niacin)


Things to avoid:

Alcohol and ci******es
Refined sugar
Fried & processed foods
A high consumption of salt - try Himalayan pink salt rock
Dairy products such as cheese
Some seafoods such as prawns

Extra tips:

Ensuring you have a stress free lifestyle
A regular exercise routine, 30 minutes per day if possible
Maintain your ideal body weight range

*Everyones body is different. We always recommend seeking your Dr’s advice before starting a new treatment.

Do it now!
21/10/2020

Do it now!

Address

100, Gedigaswalana
Sigiriya
21120

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 22:00
Sunday 09:00 - 22:00

Telephone

0779002206

Website

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