Ebene Medical Centre

09/02/2021

21/09/2020

Today is World Alzheimer's Day.
Alzheimer's disease is the most common cause of dementia.
There are nearly 10 million new cases of dementia every year - that's one case every 3 seconds

03/08/2020

Sciatic nerves go from your lower back into your legs. When something presses on them, it can cause a type of back pain that spreads to other parts of your body. How to get relief: https://wb.md/336ptA1

20/07/2020

You can prevent high blood pressure by:

✅ Reducing salt 🧂 to less than 5g daily
✅ Eating fruits and vegetables 🍉🥦
✅ Avoiding saturated and trans fats
✅ Avoiding to***co
✅ Reducing harmful use of alcohol
✅ Being physically active every day

09/07/2020

Your blood is like an orchestra, made up of 4 key sections. Learn more about what it does inside your body: https://wb.md/3iKCLHF

26/06/2020

Sleep is an essential part of life.

Getting enough quality sleep at the right moment helps to protect your mental and physical health as well as your safety and thus enabling a better quality of life.

If you're not getting enough good sleep, your body may soon show the signs. https://wb.md/3fAp3oz

04/06/2020

Company Doctor for your staff/Corporate Health Screening

Your health is your wealth, so looking after your health should be a priority.
Our on-site screening services can provide the following:
1.Help identify pre-existing health conditions.(non communicable diseases like diabetes ,hypertension etc)
2.Assess your risk of developing different diseases.(covid-19 symptoms)
3.Advise on health lifestyles/mental well-being.

Productivity of a company depends on the well-being of all staff.
We come to your workplace making it very convenient for you.
For further queries,contact us on +2304898080
Email address: [email protected]
https://www.ebenemedicalcentre.mu

14/05/2020

“An ounce of prevention is worth a pound of cure.”
― Benjamin Franklin

Social Distancing precautions at work.
(i) Keep your distance!
Rearrange desks to be six feet apart. Avoid hand shakes or sharing elevators.
(ii) Reduce physical meetings.
Use video conferencing, phone or email if possible.
(iii) Unavoidable in person meetings should be kept short.
Large meeting rooms with people sitting three feet apart are encouraged.
(iv) Bring your own lunch and preferably eat at your desk.
(v) Encourage employees to cycle, drive or walk to work if possible.

05/05/2020

Stress is not always bad .

Unfortunately when it becomes overwhelming,stress can damage your health,mood,productivity and quality of life.

Here are some tips for managing your stress during lock down.
(i) Take care of yourself .Eat well balanced meals,get some exercise,sleep well

(ii) Put down your smartphone,set limits on how long you check the news.

(iii) Connect with friends and families over the phone (video call or call directly).Social distancing does not mean isolating yourself.

(iv) Enjoy your hobbies.Take time to engage in relaxing activities(reading books,painting,playing music).

(v) Take a deep breath.Consider doing some stretches/engaging in short mindfulness exercises.

Do not hesitate to contact us or your preferred medical expert for any health advice. .

30/04/2020

Avoid handshake at work
Be safe, Protect yourself and others from getting sick.

29/04/2020

A simple gesture can make all the difference.

Hand hygiene is the key strategy for slowing the spread of covid-19 .With the resumption of economic activities,employers should make sure to provide the adequate facilities to enable employees to wash their hands or use sanitizer regularly.

Protect yourself & others, and reduce your risk of infection:

Wash your 🖐🏼 with 🧼 and running water when hands are visibly dirty.

If your 🖐🏼 are not visibly dirty, wash them with 🧼 and water or use an alcohol-based hand cleanser.

04/10/2018

Doctors & Medical Laboratory in Ebene.
Book an appointment online or call 489 8080
www.ebenemedicalcentre.mu
GFin Tower, Hotel Street, Cybercity, Ebène.