10/10/2026
Don’t waste your day abroad exhausted once you arrived to Penang. Start preparing with these simple travel tips before you start exploring: adjust your sleep schedule, stay hydrated, watch your caffeine, sleep according to your destination time and get some daylight after lading. Save this for your next trip!😊
1. ☀️ Get plenty of daylight during the day.
2. 🕙 Stay awake until a normal local bedtime (around 10–11 pm).
3. 😴 Avoid long naps — if needed, keep it to 20–30 minutes.
4. ☕ Stop caffeine ~6 hours before bed.
5. 💧 Hydrate well and avoid much alcohol.