01/09/2026
⚖️ 体重控制的原理
🔥 提升基础代谢率(BMR),增加能量消耗
📉 随着年龄增长,BMR 会逐渐下降,尤其 25 岁后更为明显。
⚡ BMR 约占每日总能量消耗的 60%–75%。
💪 维持健康的 BMR,有助于增加能量消耗,支持体重管理。
欲知更多The 1:1 有效安全的减轻负担,欢迎联系我们专业The 1:1 营养师 Catherine.
⚖️ The Principle of Weight Management
🔥 Boosting Basal Metabolic Rate (BMR) to Increase Energy Expenditure
📉 BMR gradually declines with age, especially after the age of 25.
⚡ BMR for approximately 60%–75% of daily energy expenditure.
💪 Maintaining a healthy BMR can help increase energy expenditure and support effective weight management.
Contact our weight management's consultant Catherine today to get started!
Mobile Clinic @ Gleneagles- MOB Health Market
Nutritionist : Catherine Wong
+6012- 4981003
Venue : Gleneagles Hospital MOB Specialist Clinic
Date :01/09/2026
Time : 8:00am - 3:00pm
SMS Enquiry: https://wa.link/srpjji
#健康体重 #体重管理
#健康减重 #科学减重 #轻盈生活