08/07/2024
*What is a Vegan*
a person who does not eat any food derived from animals and who typically does not use other animal products.
*What does a vegan eat?*
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.
*Who is a Vegetarian*
a person who does not eat meat or fish, and sometimes other animal products, especially for moral, religious, or health reasons.
*Do vegetarians eat eggs?*
Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.
*What is a vegetarian food?*
A vegetarian diet is one that does not include any meat or seafood. However, there are many variations to this – some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both.
*List of Vegetables a Vegan person eats*
Asparagus
Bell peppers
Broccoli
Butternut Squash
Cucumber
Kale
Mushroom
Onions
Potatoes
Spinach
Tomatoes
*List of Fruits vegan eat*
Apples
Apricots
Avocado
Banana
Grapes
Lemons
Mangoes
Oranges
Peaches
Pineapple
Strawberries
Watermelon
*List of Grains vegan eat*
Barley
Bean-base pasta
Brown Rice
Kamut
Millet
Oatmeal
Wheat bread
Cereals
*Vegan Protein Sources*
Chia Seed
Lentils
Tofu
Walnuts
Chickpeas
🤜🤛🤝 together we can
Food for vegetarian
Cold starter
Mix vegetable salad
Lentils soup
Broccoli jofflof
Salute carrot and onions
Saute vegetables (carrots, greens beans, cabbage, broccoli, leeks,)
Roasted pumpkin
Steamed veggies
(Carrots, cauliflower & broccoli)
Cauliflower swallow
Fresh okra
With better leaf stew
Smoothie Avocado
Portage pumpkin with vegetables
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