Ocean Blue cuisine

Ocean Blue cuisine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ocean Blue cuisine, Hotel & Lodging, Road, Port Harcourt.

10/03/2025

Lovely!

GRILLED SALMON WITH VEGETABLES
10/08/2024

GRILLED SALMON WITH VEGETABLES

BENEFITS OF SALMON FISH1.Salmon cares for your heart,it contains omega-3 fatty acids,helps to reduce inflammation,lower ...
08/08/2024

BENEFITS OF SALMON FISH
1.Salmon cares for your heart,it contains omega-3 fatty acids,helps to reduce inflammation,lower blood pressure and improves cholesterol levels.
2.The fish is also a great source of vitamin B12,which play a crucial role in nerve function.
3.Salmon is a complete source of protein,providing essential amino acids for muscle building and repair
4.It's a great source of vitamin D, which is critical for calcium absorption and building strong bones potentially preventing osteoporosis.

BENEFITS OF THE AFRICAN OILBEAN (PENTACLETHRA MACROPHYLLA)The African oilbean popular in Nigeria,(its local name is ugba...
09/02/2022

BENEFITS OF THE AFRICAN OILBEAN (PENTACLETHRA MACROPHYLLA)
The African oilbean popular in Nigeria,(its local name is ugba)1 Reduction in cancer health2 Dematatological purposes 3 culinary purposes4 treatment of gastrointestinal disease
Commercial purposes5 lower the cholesterol level6 Anthementic properties

MUCH ROOM SALAD WITH SHRIMP AND AVOCADOS.
31/01/2022

MUCH ROOM SALAD WITH SHRIMP AND AVOCADOS.

WHAT'S THE BIG DEAL?EDIBLE MUCHROOMEdible muchroom are fleshy and consumable fruit bodies of several macro fungi, they c...
31/01/2022

WHAT'S THE BIG DEAL?
EDIBLE MUCHROOM
Edible muchroom are fleshy and consumable fruit bodies of several macro fungi, they can appear either belowground or aboveground where they can be harvested
HEALTH BENEFITS
*Boost immune system
*High in protein and fibre
*Contain vitamin B
*Low in calories and high in antioxidants
*Help lower blood pressure
*Excellent source of selenium.

PANDA CHIFFON CAKERedefining satisfaction!! place your orders now!@gmail.com
22/01/2022

PANDA CHIFFON CAKE
Redefining satisfaction!! place your orders [email protected]

WHAT'S THE BIG DEAL?AVOCADOSThe flesh of a ripe avocado is as good for you as it tastes, its a rich source of vitamin E,...
22/01/2022

WHAT'S THE BIG DEAL?
AVOCADOS
The flesh of a ripe avocado is as good for you as it tastes, its a rich source of vitamin E,B6,C riboflavin and manganese and a good source of potassium.
Vitamin C and E are both antioxidants and can therefore help to prevent the Free radical damage that might lead to certain cancers.

HEALTH BENEFITS OF BANANAS YOU NEED TO KNOWPRESERVING MEMORY AND BOOSTING MOOD: Bananas contain tryptophan,an amino acid...
09/01/2022

HEALTH BENEFITS OF BANANAS YOU NEED TO KNOW

PRESERVING MEMORY AND BOOSTING MOOD: Bananas contain tryptophan,an amino acid that heip preserve memory and boost a person ability to learn and remember things and regulate mood.
POTASSIUM: Bananas are rich in potassium in the mineral potassium, which help to maintain fluid level in the body and regulates the movement of nutrient and waste in and out of the body.

CHILLI PRAWNS AND TOMATO SPAGHETTI #2500 PLACE YOUR ORDER NOW@Idagbosky .com.WhatsApp number 09072796728.
06/01/2022

CHILLI PRAWNS AND TOMATO SPAGHETTI #2500
PLACE YOUR ORDER NOW@Idagbosky .com.
WhatsApp number 09072796728.

Address

#1eliopranwo Road
Port Harcourt

Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 20:30
Thursday 08:00 - 20:30
Friday 08:00 - 20:30
Saturday 08:00 - 20:30
Sunday 08:00 - 20:30

Telephone

+2349072796728

Website

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