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Roam Yoga & Wellness

Casa
Panama
Bocas del Toro
Roam Yoga & Wellness

Roam Yoga & Wellness is a conscious living retreat, an intimate space designed with love & intention.

07/05/2026

LUNAR JUNGLE COLLECTIVE
A 5-DAY / 4-NIGHT ASTRO-YOGA IMMERSION

This five-day, four-night retreat begins just before the Total Solar Eclipse —a powerful moment for clarity, intuition, and illumination. Instead of a traditional release ceremony, we honor this phase as a time to witness, understand, and embody what is already rising to the surface.

Step into a celestial, nature-rooted journey designed to synchronize your body with the sky.

HIGHLIGHTS

Full Astrological Chart Reading

Twice Daily Yoga/Meditation/Breath-work Practice Based on Lunar Cylce

Built in writing practice

Conscious Breath-work

Sound Bath + Ceremonial Drumming

Welcome Gift

Island hoping

Forrest Bathing

Astro- eats

🤔🙋🏾‍♀️ Want to learn more about Astro- Yoga????
Hit us up for more info and a discount if you register with a friend 👯‍♂️

16/04/2026

Looking to host a retreat, training, or meaningful experience ?
Did you know at ROAM the owners , operators and builders are all Yogis?
Not only are Meghan and Ryan teachers with over 20 years of experience, but more importantly, they are both lifelong students who consider yoga a way of life - much more than something they do on a mat with stretchy pants ( in Meghan’s case 🤣).
Roam was designed and built with intention, by Ryan and with what is not only sustainable but possible in the area so that we are able to maintain and create a container where anyone can come to share their magic.
Yoga is about more than your physical body and a yoga retreat is about more than just the location, it’s also the depth of the experience.
We do love our location and would love to help you create an experience that will go beyond a typical vacation. Contact us to start a conversation about co-creations with Roam.

12/04/2026

🦥 Rescue
Our guests heard this little guy fall from his tree.
While he is adorable, he was also pretty scared and hissing and lashing out at Elieser as he tried to help him onto a stick.
He emotionally exhausted himself, and had to take a nap before he climb back up into his Tres. We confirmed later that he did make it back.
When on the ground sloths are vulnerable mainly to 🐕‍🦺🐩 of which there are many on solarte. Glad this little guy remains one of our yoga sloths 🥹🩷🥹

28/03/2026

Join us for the day, the week, or a month of training.
Roam is open for private yoga, group lunches, solo and group retreat rentals, as well as, our month long immersion teacher training.
We are here to help co-create your idea jungle experience. Join us for one of our four weekly classes or DM for more retreat and rental information.

25/03/2026

A random album of Bocas del Toro the past 6 months Roaming around Solarte and beyond🏝️
1. Hospital Point
2. Trail to Wizard Beach
3. Restorative Sound Healing
4. Our Red Lentil Falafel & Blue butterfly Tortillas
5. Meg in the Yoga Shala
6. The reef 🪸
7. Entrance to Crecer at Roam
8. Pink 🍌 in front of Casa Florecer
9. Misty morning Breakfast
10. Plumeria & the Moon
11. Strolling through the streets
12. Water uber driving away 🚤
13. Skate park & Horses
14. Amanecer from the dock

Come stay and play with us and get to know The Bocas del Toro archipelago 💫🏝️💫

16/03/2026

This June 2026🌺
Let’s get :
Silly, serious, professional, nutritious, authentic, shocking, cloaked in nature, salty, fresh and unique…
Our 200 hour teacher training immersion for island in the jungle lovers 🏝️
For those who value all the mud it take to grow a lotus 🪷
For those who want the full joy and challenge of being a student in a tropical enviornmenr surrounded by the ocean and the jungle
For those who want to challenge themselves both metally and physically 🧠💪🏾

We came here to immerse fully, sometimes get uncomfortable, and feel loved, and create, and grow and change.
If you feel the call to go deeper in your yoga practice, connection to the natural world, and deepest inner workings of self. Join us

Still time for a $200 discount before April 15th

31/01/2026

Let’s take this view in reverse 👷🏼‍♂️🏠🌴
We’ve been building quietly.

MANIFESTAR ( first and second floor&) & CRECER

More space for retreats.
More room to gather.
More jungle mornings.

Designed with a modern, open feel — clean lines, high ceilings, mono-pitch roofs for maximum airflow.

Fully screened so you feel the breeze. And see the 🦥🦜🌺
Fully drinkable water through our UV filtration system.
Murals by bringing color and story to the walls.

Ryan was the architect and he and Meghan used a fancy designer named, Pintest (perhaps you’ve heard of her ;) for help with furniture and interior design 😅

The rest was shaped by budget, time, and pure determination.

Ryan sacrificed and through last surf season with our staff and two additional local guys.

Not flashy.
Not fast.
Just intentional growth.

We’re ready to hold more.
Units are part of every retreat and are available to rent for vacation or private yoga adventures. DMS and book through our site for best price always.

# MuralsWithMeaning WomenWhoBuildDreams YogaInTheWild TropicalTrainingGrounds SpacesThatBreathe

26/01/2026

Join us for a Valentine’s evening to remember.
Grab your gals, your partner, and your appetite ! 💕
A 5:30 PM Pilates class followed by a delicious sushi dinner — all for just $35.

Move, connect, and indulge for this día de amor y amistad.
Spots are limited, so be sure to save yours soon!

We can’t wait to celebrate with you.
🩷💋🌈🩷

08/01/2026

Manifestar ( Piso 1 )🦥
Come stay with us at Casa Manifestar in our newly built space, surrounded by jungle and natural wildlife. Enjoy sloth sightings right from the property, slow island mornings, and a delicious homemade breakfast included—all just minutes by boat from Bocas Town.

🦥
Ven a quedarte con nosotros en Casa Manifestar, en nuestro edificio nuevo, rodeado de selva y vida silvestre. Disfruta de avistamiento de perezosos desde la propiedad, mañanas tranquilas en la isla y un delicioso desayuno casero incluido, a solo minutos en lancha de Bocas Town.

🚨Best price is ALWAYS to book direct 📞📲

19/12/2025

What If Somatic Healing Is the New Five O’Clock Somewhere?

I ask to come home—
to my hips, my pelvis, my hands, my eyes—
to open a space
where the creativity of the universe
can live through me.

Truly, it is not our fault
that we leave our bodies,
led astray by a disembodied culture of comparison,
amplified by the belief
that visibility is value,
and the sacred is meant to be monetized.

It is a radical act to get quiet—
to notice, to care,
to come home to our bodies
the way the green parrots
fly back to my island each morning at dawn.

To return to an expansive acceptance,
on the cellular level:
that we are all ancient gods,
and we are all newborn children.

We are rocks in the river,
remembering the sea.

Bound by a longing to become undone,
we can walk away from our minds
and wander deep into the forest of our bodies—
deep into the darkness and quiet,
where it is not that the heart beats louder,
but that you can finally hear it.

~ mst

🪷This Monday join us for the winter solstice and an embodied Restorative class with Music
10 AM - 90 min- Snacks to follow 🪷

Dirección

Bocas Del Toro

Página web

http://www.roamyogaandwellness.com/

Notificaciones

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