Kennedy Paige Transient Inn

09/07/2026

Thank you for always choosing Kennedy Paige Transient Inn❤️

04/07/2026

20/06/2026

Happy sabbath everyone

22/04/2026

My kilala po ba kayong vlogger taga marinduque???

28/01/2026

We have promo discount on our room rates till Feb 15. Please message us for more info.

19/11/2025

Here are the health benefits, vitamins, and minerals of Baguio beans (green beans / snap beans) clearly summarized:

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🌱 Health Benefits of Baguio Beans

1. Good for Heart Health

Low in fat and calories

Rich in fiber → helps lower bad cholesterol (LDL)

Contains antioxidants that protect the heart

2. Helps Digestion

High in dietary fiber

Prevents constipation

Supports a healthy gut

3. Supports Strong Bones

Contains calcium, vitamin K, and manganese

Helps maintain bone strength, especially for seniors

4. Good for Eyes

Has vitamin A and carotenoids like lutein

Helps protect the eye from age-related vision problems

5. Boosts Immunity

Rich in vitamin C

Supports the immune system and helps fight infections

6. Anti-inflammatory & Antioxidant

Contains flavonoids and antioxidants

Helps protect cells from damage

Reduces inflammation in the body

7. Supports Healthy Skin

Vitamins A, C, and K help maintain healthy, glowing skin

8. Helps Control Blood Sugar

Low glycemic index

Fiber helps regulate blood sugar levels

Good for people with borderline or controlled diabetes

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🥗 Vitamins in Baguio Beans

Vitamin Benefits

Vitamin A Good for eyes, skin, immunity
Vitamin C Boosts immunity, antioxidant, skin health
Vitamin K Helps blood clotting and strengthens bones
Vitamin B1 (Thiamine) Helps convert food to energy
Vitamin B2 (Riboflavin) Good for metabolism
Vitamin B6 Supports brain and nerve function
Folate (Vitamin B9) Important for cell growth and development

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🧂 Minerals in Baguio Beans

Mineral Benefits

Calcium Bone and teeth health
Iron Helps prevent anemia
Magnesium Nerve & muscle function, heart support
Potassium Controls blood pressure
Phosphorus Strengthens bones
Manganese Metabolism and antioxidant support
Zinc Immunity and healing

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⭐ Summary

Baguio beans are nutritious, low-calorie, high-fiber, and packed with vitamins and minerals that support the heart, bones, digestion, eyes, and immune system.



beans

13/11/2025

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03/11/2025

Here are the health benefits of cabbage 🥬💚:

🌿 1. Boosts Immunity

Rich in Vitamin C, which helps the body fight infections and strengthens your immune system.

💪 2. Supports Bone Health

Contains Vitamin K, calcium, and magnesium, which help keep your bones strong and prevent osteoporosis.

❤️ 3. Good for the Heart

Potassium helps control blood pressure, while antioxidants in cabbage help lower bad cholesterol.

🧠 4. Improves Brain Function

Vitamin B6 and folate help your brain stay sharp and support healthy nerve function.

🌸 5. Promotes Healthy Skin

Vitamin C and A help repair skin tissues and give you a natural glow.

🌾 6. Aids Digestion

High in fiber, which promotes healthy digestion and prevents constipation.

⚖️ 7. Helps in Weight Management

Low in calories and high in water and fiber — helps you feel full longer and supports weight loss.

💧 8. Detoxifies the Body

Cabbage helps flush out toxins because it contains antioxidants and sulfur compounds.