12/05/2026
Pilates with a Purpose
Not Just Exercise
Improve posture • Spinal alignment • Body awareness
Lengthen and strengthen the body through mindful movement designed to support your joints — not strain them.
A class focused on:
• Posture assessment
• Spinal mobility
• Core support
• Controlled strengthening
• Better balance and movement
Because movement should not only make you sweat —
it should help your body move and feel better.
SATURDAY • MAY 16 • 5:00 PM
Move with awareness.
Move with purpose.
Perfect for beginners and all levels.