Casa Dhyana

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Casa Dhyana Premium yoga and meditation studio,
Permaculture, Coaching consult,
Private retreat, Guest house
𓁺⃤⃤⃤⃤
Contemplative living

“Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there."
~ Rumi

Creating slowly a beautiful place with permaculture, garden and eco camping. We have a studio with yoga and mindfulness, workshops and ecological events. Visit our Guesthouse or become a green volunteer to make it grow together

www.littleboomland.com

12/10/2026

Qi is like wind, you can’t see it, but it moves things.

Do you feel it in the emotions, notice it in the effect of thoughts, the waves of a human experience?
How do you surf those,
If you never learned to surf?

What if it’s less like doing and more of being? Staying with the experience, while we connect little by little back to our resources.

Those resources are everywhere to find on internet. The art is to find your way in, as a path to move through and out into the world. How proud you are every time you managed to overcome a really hard time with self worth, kindness, and expansion? To grow in your own spirituality.
To feel stronger in your center.

In 1:1 consults this is what you get.

With somatic work, a body up approach, tailored to what fits your needs and personal profile.

More information? https://www.budadharma.org/aulas-particulares/english/

movementismedicine

Dhyana, a journey of the heart. The eight limbs of yoga form the foundation of this transformative practice. They weave ...
08/10/2026

Dhyana, a journey of the heart.

The eight limbs of yoga form the foundation of this transformative practice. They weave into each other. Dhyana, the practice of meditation in yoga, gives us the space in which awareness and insight rises.

The greatest realisations came from the deepest sitting practices. Yoga prepares the body to sit for longer.

Therefore we choose to shine a light on Dhyana this time for the eight limbs relay by Yoga Gives Back - Nonprofit Organization. An empowering organisation who support woman and girls in India with their education. We are grateful for their devotion and invite you to feel their positive impact.

Meditation and yoga are essential tools in the development of human flourishing. Contemplative practices promote the understanding of who we are, to share in a community with principles of kindness, compassion and joy. For global peace, environmental regeneration and harmony among all beings.

We pass on the invitation to Ministry Of Yoga Filipa Veiga Yoga Dr. Elizabeth Ball | Online Yoga Teacher

Choose any one of the Eight Limbs that resonates with you and share from your experience?

♡ Why it speaks to you?
♡ How you embody it in your practice or daily life?
♡ How it connects to Yoga Gives Back and Gratitude in Action?

05/10/2026

Memberships ✨

We have already some online and studio memberships booked for weekly Yin and Ashtanga. No worries whether the class is going to happen. By booking a month your mat is here.

Can’t make it? Just text us. A yoga practice with joy, patience, curiosity and consistency is a wonderful company for a lighter life. Keep moving with mindfulness.

Tuesday is here for weekly classes
༺ 13:00 Yin Myofascial yoga
༺ 18:00 Ashtanga Essentials
Best of both worlds!

Why Practice Yin Myofascial yoga?
༺ Reduce stress and regulate the nervous system, often resulting in complete relaxation.
༺ Strengthen ligaments, tendons, for the muscular system. Perfect for athletes.
༺ Nourish balance and restoration, in a practice close to nature.

Why Practice Ashtanga Essentials?
༺ Quality over quantity. Practice deep breathing and mindful awareness.
༺ Sweat out toxins, strengthen muscles, and absorb Prana (life energy).
༺ Reduce stress, find a devotional spiritual path, a sense of belonging close to nature.
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You can also join online with Zoom. Classes can be recorded on request (each class is 7 days available to practice).

Other practice possibilities are available by booking 1:1 private or group classes.

www.budadharma.org/yoga

29/09/2026

Yin and Cacao ✨

This autumn edition combines Pure Yin with the heart opening medicine of raw, organic, ethical ceremonial cacao.

As the season lands into fall, we tend the Shen with insight and deep respect for the body towards a sweet home coming with an energy field to fully lean in.

Guided by drum, shamanic sound, voice, ceremonial cacao and a devotional path of Embodied Yin we travel inside layers of our temple, being able to access softer spaces in the chest and diaphragm.

We connect with cacao in a different way than you may already have felt, by the experience we create this season. Leave with a relaxed nervous system, clarity and insight will naturally rise.

Your heart knows it’s way home

Reservations
Please apply online. You will receive an email to reserve and confirm your place. https://www.budadharma.org/yin-and-cacao/

Dates
31st October, Saturday 15h to 17h30

Venue
Casa Dhyana, Monte da Caparica
Contact or Whatsapp +351960084219

Costs
25€

28/09/2026

Guestshouse ✨

Over the past years of hosting the beloved stay inside this nature minded family farm, we have received lots of reviews. Some written in the notebook, some helping the Airbnb page to describe the experiences from our guests.

We care to offer our guests an authentic holiday stay within a peaceful, contemplative setting. Earth is not separate from our existence. That’s why tourism can make a difference, to educate, accommodate and host in ecological awareness.

We are looking forward to welcome you here. Contact us if you would like to book your stay.

https://www.budadharma.org/casa-dhyana-guest-house/



21/09/2026

At the moment we have 1:1 consults with a few more spaces left in Caparica Portugal and online. Here we shine a light on these consults.

Because a private class or consult offers the opportunity to have a customised experience or work through more delicate life themes.

Coaching
༺ 1:1 consultation with yoga therapy.
༺ Mommy time, before and after birth.
༺ Parenting, or youth care consultation.

Topics?
To reconnect with yourself. Find ways within parenting, reduce tension, support the pregnancy, postpartum, grief, stress and somatic recovery.

Holistic
Moving meditation, holistic approach, yoga therapy and coaching, yin Myofascial, birth preparation, postpartum body work, pranayama, pedagogy.

All this is happening from our beautiful natural space at .dhyana Caparica. A land that holds highly supportive ancestral energy.

Whatsapp me to know more or contact through BudaDharma email [email protected]

https://www.budadharma.org/aulas-particulares/english by Francisca

A little introduction. For the ones who don’t know”) Or the ones who know, we can always discover something newCasa Dhya...
07/09/2026

A little introduction. For the ones who don’t know”) Or the ones who know, we can always discover something new

Casa Dhyana is an event venue with yoga classes from 20+ years devotion, the 1:1 coaching, private retreat, permaculture and a beautiful cosy guesthouse
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Our website shows everything we offer, from classes to events to renting the venue for your work. Share your magic
🪄 ✨✨✨✨✨

As a trained yoga therapist Francisca works with people to design a tailored coaching plan using practices, such as postures, meditation, acupressure, haptonomy, breathwork and meditation to address specific health concerns through chronic pain, stress, grief or anxiety.

Offering specialised personal work for woman being pregnant, postpartum and parenting in mommy time:

• Regenerating breath work,
• Birth prepare practices,
• Postpartum body work,
• Nervous system reset,
• Metabolism practices,
• Parenting counseling,
• Meditation in motion.

Our WhatsApp is +351960084219 for more information. Or visit the website: https://www.budadharma.org

See you soon, blessings for this new chapter awakening

Walking each other home
❤️

26/06/2026

Garden Circles,

Community based project that started in March 2026 and now reaches a full circle for a summer break. Once a month on the Friday morning, we gather with the people who are curious to learn about permaculture, one theme at the time. And sometimes creating a potluck lunch together.

What we have covered this season? How to build a functional vegetable bed on the land from scratch. The 7 layers of botanics; forest garden. Renovating an existing vegetable circle simple and effectively. And finally exploring different compost systems.

From balcony to home garden, all inclusive.

Meanwhile keep and eye on our summer events and weekly sessions? Or find your guide to work through personal life themes 1:1. We are here. Contact us for more info or check out our site.

Happy summer time everyone!

Having a family member coming over? Or feeling the need to retreat yourself? No need to search far! Here is something su...
24/06/2026

Having a family member coming over? Or feeling the need to retreat yourself? No need to search far! Here is something super special for you or your loved ones. A location that sits in the lap of both worlds, nearby beach, parks and Lisbon. Memories are shared experiences that make an impact and last a life time. We have guests returning from other years, because staying here feels really good.
🏡

Imagine waking up from a silent night and only hearing little birds and a country side. Here and there some voices awake or a child who plays while the day opens. Family raised chickens welcome you when you open the fence to the land. With a view that drops your jaw. Seeing the Lisbon city views over the river, while standing in the green flowery land scapes. In summer the fig tree starts to share her sweet scent. Your house is fresh, the heat calls you to nearby beaches with alive waves, cool dives.

The farm provides yoga classes and events that make your body and mind feel free!

Welcome to Casa Dhyana, Caparica.

We are renting a guesthouse in our green family farm. A venue for conscious events, silent retreat days, permaculture gardening and ecological awareness.

Modern light T0 studio for 1 or 2 adults who match:

General conditions:
• Good airconditioning • Private toilet/ shower • Kitchenette with 2pits • Mosquito window nets • High speed wifi internet • All basic need furnished • Double bed + single bed

Area and acces:
• ⁠Next to our yoga studio • 1-2 km to supermarkets • 5 km near the beaches • 7 minutes walk to metro • 17 km to Lisbon Center • Busstop at the corner • Free street parking

For who?
Specially for the ones who relate well with contemplative living, recycle and embrace ecological values. Not for pets.

Costs:

Guesthouse Airbnb Short term summer time from 95€ per night, min. 3 nights or 500€ per week all included.

You can even book your own personal retreat with us: insightful experience with rest and renewal. For a couple or you alone, 5 up to 7 days with custom yoga and mindfulness practices, from experienced guidance.

Use the Airbnb link for available dates or contact to arrange your stay. http://airbnb.com/h/littleboomland

Casa Mãe: another similar house inside our family farm. Per month from sept 750€ + 1x 30€ cleaning service. Incl. electricity, water and good internet. Laundry is to be done on nearby services.

WhatsApp +351 960084219

Garden Circles Yes it can happen again 26th June 10 am at Casa Dhyana if a group forms. 🙋🏽‍♀️ Message us by phone to app...
23/06/2026

Garden Circles

Yes it can happen again 26th June 10 am at Casa Dhyana if a group forms. 🙋🏽‍♀️ Message us by phone to apply. We will set up in the WhatsApp group list soon through a poll🗳️

This Friday it includes vegetarian potluck lunch🥗!! Sharing the fresh veggies we planted in the first Meetup”) Amazing

💫 Full circle.
Last one for now!

This is a Free event.

Endereço

Casa Dhyana, N377/1
Caparica
2825-836

Notificações

Seja o primeiro a saber: enviamos-lhe um e-mail quando Casa Dhyana publicar novidades e promoções. O seu endereço de e-mail não será utilizado para nenhum outro fim e pode cancelar a subscrição a qualquer momento.

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