04/06/2026
👉👉Announcing a NEW weekly class to help you feel better in your body:
Release & Reset: every Wednesday 8-9am with Heather
In this class, you’ll perform a series of slow, controlled movements that work with the nervous system to release tension and reset posture. It’s probably like nothing you’ve tried before!
This relaxing class can help reduce and even eliminate chronic pain, tension, headaches and discomfort. If you’ve tried everything to release tight, tense muscles with little success, this class is especially for you. The movements also help prevent and correct age-related posture.
It’s a great way to start the day before heading to work. You’ll leave more relaxed and feeling better in your body.
This relaxing class can help reduce and even eliminate chronic pain, tension, headaches and discomfort. If you’ve tried everything to release tight, tense muscles with little success, this class is for you. These movements can also help prevent and correct age-related posture.
Taught by Heather Hughes, a Somatic Movement Instructor, you’ll learn her Release & Reset Method, a series of slow, controlled, relaxing movements performed lying down on a mat. These movements work with the nervous system by instructing it to let go of chronically-held tension while helping the body return to a more neutral, healthier posture, creating long-term change.
More info:
