4elements retreat Portugal

Name: 4elements retreat Portugal
Address: Rua António Franco Nº1, Santa Cruz, 2560-046, PT
Telephone: +351963175398

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Portugal
Santa Cruz
4elements retreat Portugal

We host small-group yoga retreats on Portugal’s west coast, about 50 minutes north of Lisbon.

Our 7-day program combines yoga, reflection, nature, and Human Design to explore how the practice can move beyond the mat and into everyday life. Spend your holidays in our cozy holistic home: start the day with a yoga class, enjoy our homegrown vegetarian food and participate in outdoor activities. Trek with us, garden with us, cook with us or just relax at the beach – feel at home at elements!

24/12/2025

We wish you a merry Christmas 🎄🌟🎁

Thank you for being in our lives and following along on our journey 🫶

Ali & Pedro

19/12/2025

It's finally here.... our retreat kitchen has found its way into a cookbook 🥳

60 vegetarian (and vegan) recipes straight from our hearts and our kitchen in Portugal, to yours 🤩

Whether you've been here before and have waited patiently (🙏) or are still dreaming of your first visit, this book brings a little taste of the 4elements retreat into your everyday life.

👉 Comment COOKBOOK below and we'll send you the link to the shop (and in case you're already subscribed to.our newsletter you'll get the link there , too. Plus a little gift from us 🫶)

27/03/2025

Spring is here 🌸 and everything’s waking up—us included 😉
Our first retreats of the season were filled with deep breaths, good food, and a calm kind of togetherness that just feels… right. 🌿

There’s something about this time of year.
You start noticing the small things again—birds singing, sun on your skin, how good it feels to move gently and eat something that grew just outside the window.
It’s not about doing more. It’s about finally having space to just be.

Yoga in the morning, a small group that feels like home, and the sound of the ocean not far away.
If your soul’s craving a reset—this might be the moment. 🌊💚Comment INFO to know more about our retreats or send us a message – we’re looking forward to hearing from you!

VEGETARIAN RETREAT
MINDFUL REFLECTION
PORTUGAL YOGA RETREAT

13/02/2025

✨ Balance isn’t something you find, it’s something you create ✨

At our retreat, balance isn’t just about yoga poses—it’s about feeling steady in your body, clear in your mind, and connected to yourself and others.

Here, you don’t have to do it all alone. Whether it’s stretching into a new shape, unwinding by the ocean, or simply taking a deep breath—you’ll have space to slow down, move, and recharge in good company.

Curious to know more? Let’s chat! Send us a message or comment INFO to know more about the retreat.

VEGETARIAN RET
MINDFUL REFLECTION
PORTUGAL YOGA RETREAT

03/02/2025

🌠 If you had one wish, what would it be?

It’s not often that we get the chance to pause, reflect, and create real change. And even when we do, it can be hard to know what we truly need—beyond what we simply want.

That’s where our retreats come in. They offer you the space, clarity, and support to reconnect with yourself and step into what really matters. No distractions, no to-do lists—just time to breathe, reflect, and grow.

✨ Give yourself this chance. Join us and rediscover what truly moves you.

Comment INFO to know more about our retreat and upcoming dates and availability.

CHANGE YOU NEED
ME-TIME RETREAT
YOGA RETREAT PORTUGAL

24/01/2025

Does your life sometimes feel like it’s moving forward, but you’re not sure where it’s headed?

In the rush of daily life, it’s easy to lose touch with yourself. The endless to-do lists, the noise, the expectations – they can all pull you away from what really matters. But when you step away for a moment, when you pause and truly listen, something amazing happens: you start to feel grounded again.

✨Imagine spending time in nature, where the only sound is the wind in the trees. Picture yourself reconnecting with your inner calm – no distractions, no rush. Feel the joy of simply being present, finding clarity without having to force it.

🌿 Our retreats offer you the chance to slow down and rediscover that sense of balance. It’s not about fixing or changing who you are – it’s about giving yourself the time and space to simply be.

You deserve this time to reconnect – with yourself, with nature, with what truly matters.
👉 Explore our upcoming retreats and gift yourself the pause you’ve been craving. Comment "INFO" to receive details about what’s included, pricing, photos, the schedule, and more!

VEGETARIAN RETREAT
MINDFUL REFLECTION
PORTUGAL YOGA RETREAT

21/01/2025

Winter Magic: Did you know our garden is full of life, even in winter? Swipe to see some of our treasures ➡️

1️⃣ Tamarillo – A fruit with a unique flavor, like a mix of tomato and passion fruit. It’s full of antioxidants and Vitamins C, A, and B.
2️⃣ & 3️⃣ Citrus trees – Lemons, oranges, limes, grapefruits, blood oranges, and tangerines, keeping us healthy with plenty of Vitamin C.
4️⃣ Chillies – Adding some spice to warm up those chilly winter days! 🌶️

Want to eat fresh, straight from the garden, and try something new? 🌿
Comment DATES below, and let’s find the perfect week for you to visit us in Portugal! 👇

FARM TO TABLE
VEGETARIAN RETREAT
YOGA RETREAT PORTUGAL

14/01/2025

Does life feel like you’re wandering through a fog, unsure of your direction? 🌫️
You’re not alone. So many of us feel disconnected from ourselves – caught up in to-do lists, responsibilities, and the noise of everyday life. But here’s the truth: Your inner compass is still there. It’s just waiting for you to tune back in.

🛣️ Your journey starts with reconnecting to YOU. A simple way to begin? Take our Chakra Quiz and discover the energy blocks holding you back. Think of it as a map to realign your compass and guide you toward balance and purpose.

Ready to find your true north?

👉 Take the quiz now – simply comment BALANCE below, and Ananda, our automatic helper, will guide you through the quiz directly in your inbox.

FINDING PURPOSE
ME-TIME RETREAT
YOGA RETREAT PORTUGAL

10/01/2025

Picture this: You wake up to the sound of waves, pull on your favorite cozy sweater, and take a 10-minute stroll to the beach. The salty breeze greets you like an old friend, and suddenly, all those emails and to-dos feel like a distant memory. 🌬️✨

Who says the ocean is just for summer? It’s magical all year round – powerful, grounding, and absolutely breathtaking. Imagine standing there, the horizon stretching endlessly before you, and feeling your stress wash away with every wave. 🌊

This is what a fresh start feels like. Nature’s beauty. Space to breathe. And time just for you. From March to November, this is where you’ll find us: starting the day with yoga, soaking up the ocean air, and ending it stargazing under the night sky. 🌟

Ready to put yourself first?

👉 Comment 𝐃𝐀𝐓𝐄𝐒 below to choose your personal getaway – let the ocean reset your mind and soul.

YOGA RETREAT OCEAN
MINDFUL REFLECTION
PORTUGAL YOGA RETREAT

03/01/2025

🌍 Looking for more than just a holiday?
Let us guess – your resolutions for 2025 include traveling more, eating healthier, and exercising regularly? 🌿 Why not combine them all at our retreat in Portugal?

💛 This is more than just a holiday – it’s a chance to finally prioritize yourself.

It’s your opportunity to fully unplug and let go – no planning, no decisions, no stress.
For one week, we take care of everything: healthy, home-cooked vegetarian meals, daily yoga and meditation sessions, and a location just minutes from the beach. All you have to do is show up, breathe, and let us take care of you. 🧘‍♀️🍽🏖

Start your year with clarity, calm, and connection. It’s all here, waiting for you. 🌊

➡️ Comment INFO and we’ll send you everything you need to know about the retreat – spaces are limited, so don’t wait! 💌

YOGA RETREAT PORTUGAL
HOLISTIC YOGA RETREAT
FINDING BALANCE

12/12/2024

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠’𝐬 𝐦𝐢𝐬𝐬𝐢𝐧𝐠—𝐥𝐢𝐤𝐞 𝐚 𝐝𝐞𝐞𝐩𝐞𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐫 𝐚 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐢𝐧𝐧𝐞𝐫 𝐜𝐚𝐥𝐦?
You give so much to others—your time, your energy, your care. But when it’s time to pause and turn inward, there’s this lingering sense that something isn’t quite aligned.

Maybe it’s a disconnect from your true self, that quiet voice inside you that’s been drowned out by the noise of everyday life. Or maybe it’s the feeling that, no matter how much you accomplish, you still long for a sense of ease, balance, and wholeness.

𝐍𝐨𝐰, 𝐢𝐦𝐚𝐠𝐢𝐧𝐞 𝐭𝐡𝐢𝐬…
You’re sitting on a bench at the edge of the cliffs, the ocean breeze gently brushing against your skin as the waves create a soothing rhythm. For the first time in what feels like forever, your mind is clear, your heart feels open, and you feel deeply connected—to yourself, to the moment, to life.

At our retreat, we’ve created the perfect space for you to rediscover that connection. From grounding yoga practices to nourishing meals, everything is lovingly taken care of so you can finally relax and tune into your inner calm. Step by step, you’ll release the tension that’s been weighing you down and reconnect with the version of yourself you’ve been longing to meet.

💖 𝐘𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐡𝐢𝐬 𝐬𝐩𝐚𝐜𝐞. You deserve to feel whole again.
Join us and experience the transformation for yourself.

🌟 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞? Comment “Info” below, and we’ll send you all the details about the retreat and upcoming dates. Let this be the moment you say YES to yourself.

NEW YEARS RETREAT
MINDFUL REFLECTION
PORTUGAL YOGA RETREAT

Endereço

Rua António Franco Nº1
Santa Cruz
2560-046

Telefone

+351963175398

Website

http://www.4elementsretreat.com/

Notificações

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