22/10/2026
Health and wellness on Príncipe can be found in your surroundings.
Meditate on the secluded sands of Praia Banana before taking a dip in the warm Atlantic waters of the Gulf of Guinea, or practise yoga with the ocean stretching out before you.
Follow a forest trail to Oquê P**i waterfall, listening to birds calling through the canopy and the sound of flowing freshwater as you make your way through the rainforest. This is the perfect setting to experience Shinrin-yoku, or forest bathing, immersing yourself in the sights, sounds and scents of the forest. Look up, and you’ll see the majestic ocá (Ceiba pentandra) trees towering above you, their enormous buttress roots rising from the forest floor.
Keep your eyes and ears open for Príncipe’s remarkable wildlife. The island is home to birds found nowhere else in the world, including the Príncipe sunbird, Príncipe kingfisher and Príncipe glossy starling. The forest’s rich chorus of birds is part of the experience itself.
Many people seek wellness through classes and activities that can be recreated almost anywhere. On Príncipe, wellness is inseparable from the place itself: the warm Gulf of Guinea, rainforest alive with birdsong, towering ocá trees, freshwater waterfalls and wildlife found only on this extraordinary island.
Your wellness journey awaits on São Tomé and Príncipe.
Photos 1-3: Scott Ramsay