Starks Retreat

14/06/2023

Start your day on the Starks Retreat with an incredible breakfast spread 😍

Each and every meal is designed to provide you with all the energy you need to make the most of your day 💪

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07/06/2023

If you enjoy full body fitness and weight training, you'll love STRONG on the Starks Retreat 💪

Based around big compound lifts, functional exercises and short sharp HIIT conditioning, these sessions will make you feel stronger and move better 🏋

03/06/2023

Our Women's only retreat is next month! 🤯

Thinking about joining us? We have an incredible offer on that you do not want to miss 👇

https://sfretreat.co.uk/product/mumtreat/

24/05/2023

Are you seeking the perfect summer getaway? ☀️

Ladies, look no further! Join us on the ultimate women's only retreat in sunny Portugal this July. 😍

With sunshine, breathtaking views, and unforgettable experiences, it's the retreat you've been dreaming of! 🌴☀️

Do not miss our incredible introductory price 🤯

Welcome to MumTreat – our all-inclusive Wellness Retreat designed for Mamas, buried in the heart of Portugal and located on the idyllic banks of the Montego river.

30/04/2023

Day 1 at Starks Retreat in Portugal was incredible! Check out some of the team enjoying the surroundings.

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22/04/2023

This we’re celebrating the amazing grounds that host the Starks Retreat!

Quinta do Rabaçal is a beautifully renovated ancient hamlet nestled into the stone terraces along the Mondego river. 🌳

The farm is completely off-grid, and produces its own organic food and green energy for power…

🐐 Home to over 40 acres of forest and pristine wilderness
💫 Eco whirlpool bath heated by solar panels - the perfect place to relax after a day of exploring and watch the stars
🍇 Organic, fresh food and herbs, used to create your all inclusive meals

05/04/2023

Solo travellers always welcome!

If you're looking to join us on the retreat solo, we have a variety of room configurations to suit you:

🏕️ Share one of the glamping teepees with another retreater
🏠 Join us in a renovated farmhouse and enjoy the comfort of a twin room with another solo guest
💬 Or get in touch to discover our single occupancy rates and secure an entire teepee or farmhouse room 👇

Drop us a message to see how we can cater to you this retreat season!

15/03/2023

Meet your MumTreat coach, Nichol 🤩

"Having spent 7 years in the fitness industry, I have gained experience working with many clients with different backgrounds, however they all had one thing in common, everyone was looking to improve their self confidence by becoming stronger and fitter.

I’m excited to help everyone joining us on the retreat regain their confidence and support them in becoming a stronger, fitter version of themselves!" 💪

Want to find out more about July's MumTreat? Join Jodie and Raquel this Thursday 16th for an Instagram Live on all things MumTreat. 💛

04/03/2023

Did you know that exercising in nature has been linked to reduced stress levels, improved mood, and increased energy? ⚡

Don't underestimate the power of the great outdoors for your fitness journey 💪

Take a break from those gym walls and train with us al fresco this April 🤩

03/03/2023

Centre your body and mind with a friend by your side: Book our April departure with a partner and enjoy a £350 discount on your fitness getaway! 💪

Don't miss out on this exclusive offer: to secure your spot and save £175 each, simply use the promo code RETREATBUDDY when booking online using our deposit option, or mention it to our team when booking over the phone. 🌟

Welcome to SF Retreat. Our all-inclusive fitness and wellness retreat is situated on the idyllic banks of the Montego river, buried in the heart of Portugal.

20/02/2023

Introducing retreat Yoga teacher - Lucy! 🧘‍♀️

"I'm Lucy and I host yoga classes and movement events in and around the wonderful city of Bristol. I've been practicing yoga since the start of my twenties and have had the joy of teaching classes myself for the last two years.

I couldn't be more excited to join the team at Starks Retreat and have the opportunity to guide movement in the glorious Portuguese sun!"

Lucy will be joining us on the April retreat - expect dynamic, energising flows to start your days and wonderfully relaxing stretching and guided meditation to help you unwind before bed 💆💫

Join us this April 👉 https://sfretreat.co.uk/product/29th-april-4th-may-2023/

16/02/2023

Meet the MumTreat team! Introducing your head coach and Women's health specialist, Raquel 🏋️‍♀️

As a coach Raquel is determined to give you the knowledge to work with your body, not against it...

On the retreat, expect to learn how to improve your wellbeing and self-love through a better understanding of your hormonal cycle, and how this can influence your health, nutrition and training 👊

Join Raquel on our female-led, fully-inclusive getaway - five nights of fun, fitness, food and making friends for life 💃

📅 6-11th July 2023

https://sfretreat.co.uk/product/mumtreat/