05/06/2026
đŹđ§En:
People behind Refresh Retreat âšđȘ·
At Refresh Retreat you are in good hands. The team guiding you is made up of people who live what they teach: movement, breathing, body awareness, and patience with their own path.
Each of them works in their own way, but they all start from the same simple idea: that you need a few days to breathe deeper, move without rush, and feel at ease in your own body again.
ââââââ
Nicoleta NegoiÈÄ
Movement âą Flexibility âą Breathing
âBalanced body, calm mind.â
Nicoleta works with the connection between body and mind through slow movement, flexibility exercises, and breathing.
Mornings are spent together: gentle movement and deep breathing to wake up the body, release built-up tension, and gently prepare you for the day ahead.
For her, flexibility is not only about how much the body can stretch. It is also about moving through life with less rigidity and more joy.
ââââââ
MÄdÄlina RoÈca
Physiotherapist âą Toning & Posture
MÄdÄlina is a physiotherapist and former professional athlete. She was part of Romaniaâs National and Olympic Luge Team and has been a multiple national champion - so she knows from experience what it means to listen to and train the body at a high level.
She combines years of sport with what she has learned about biomechanics and recovery. She is part of the medical team of the Romanian Olympic Bobsleigh & Luge Team for the Milano Cortina 2026 Olympic Games.
At the retreat, she leads toning and posture sessions focused on strength, body awareness, and more grounded, safer movement.
ââââââ
Berszån Réka
Pilates Master Trainer âą SPINEFITTER Master Instructor
Réka has over 30 years of experience in the fitness world and has spent these years helping people move better and feel better in their bodies.
She has been a Pilates Master Trainer since 2013 and a SPINEFITTER Master Instructor since 2024. She is also the founder of Graceline Pilates Method Studio in Miercurea Ciuc, the first Pilates studio in Romania.
At Refresh Retreat she leads a SPINEFITTER workshop focused on posture, mobility, and muscle release. Itâs the kind of session where you leave feeling lighter in your back and more at home in your body.
âââââââââââââââââââ
đ·đŽRo:
Oamenii din spatele Refresh Retreat âšđȘ·
La Refresh Retreat eÈti pe mĂąini bune. Echipa care te ĂźnsoÈeÈte e formatÄ din oameni care trÄiesc ceea ce predau: miÈcare, respiraÈie, atenÈie faÈÄ de corp Èi rÄbdare cu propriul drum.
Fiecare vine cu felul lui de a lucra, dar toÈi pleacÄ de la aceeaÈi idee simplÄ: cÄ ai nevoie de cĂąteva zile Ăźn care sÄ respiri mai adĂąnc, sÄ te miÈti fÄrÄ grabÄ Èi sÄ te simÈi din nou Ăźn largul tÄu.
ââââââ
Nicoleta NegoiÈÄ
MiÈcare âą Flexibilitate âą RespiraÈie
âCorp armonios, minte liniÈtitÄ.â
Nicoleta lucreazÄ cu legÄtura dintre corp Èi minte prin miÈcare lentÄ, exerciÈii de flexibilitate Èi respiraÈie.
DimineaÈa o petreceÈi ĂźmpreunÄ: miÈcÄri blĂąnde Èi respiraÈie profundÄ, cĂąt sÄ trezeascÄ corpul, sÄ desfacÄ ĂźncordÄrile adunate Èi sÄ te punÄ uÈor Ăźn prizÄ pentru ziua care urmeazÄ.
Pentru ea, flexibilitatea nu Èine doar de cĂąt de mult se Ăźntinde corpul. Èine Èi de cm treci prin viaÈÄ cu mai puÈinÄ rigiditate Èi mai multÄ bucurie.
ââââââ
MÄdÄlina RoÈca
Kinetoterapeut âą Tonifiere Èi posturÄ
MÄdÄlina e kinetoterapeut Èi fostÄ sportivÄ de performanÈÄ. A fÄcut parte din Lotul NaÈional Èi Olimpic al RomĂąniei la sanie Èi a fost de mai multe ori campioanÄ naÈionalÄ - aÈa cÄ Ètie din proprie experienÈÄ ce ĂźnseamnÄ sÄ-Èi asculÈi Èi sÄ-Èi antrenezi corpul la cel mai Ăźnalt nivel.
ĂmbinÄ anii de sport cu ce a ĂźnvÄÈat despre biomecanicÄ Èi recuperare. Face parte din echipa medicalÄ a Lotului Olimpic de Bob Èi Sanie al RomĂąniei pentru Jocurile Olimpice de la Milano Cortina 2026.
La retreat conduce sesiunile de tonifiere Èi posturÄ, cm sÄ lucrezi la forÈÄ, la felul Ăźn care ĂźÈi simÈi corpul Èi la o miÈcare mai aÈezatÄ, mai sigurÄ.
ââââââ
Berszån Réka
Pilates Master Trainer âą SPINEFITTER Master Instructor
RĂ©ka are peste 30 de ani Ăźn lumea fitnessului Èi a petrecut aceÈti ani ajutĂąnd oamenii sÄ se miÈte mai bine Èi sÄ se simtÄ mai bine Ăźn pielea lor.
E Pilates Master Trainer din 2013 Èi SPINEFITTER Master Instructor din 2024. A fondat Graceline Pilates Method Studio din Miercurea Ciuc, primul studio de Pilates din RomĂąnia.
La Refresh Retreat susÈine un workshop SPINEFITTER dedicat posturii, mobilitÄÈii Èi relaxÄrii musculare. E genul de sesiune dupÄ care pleci simÈindu-Èi spatele mai liber Èi corpul mai al tÄu.
âââââââââââââââââââ
đđșHu:
A Refresh Retreat szakĂ©rtĆi âšđȘ·
A Refresh Retreaten jĂł kezekben leszel. A csapat olyan emberekbĆl ĂĄll, akik mindazt adjĂĄk tovĂĄbb, amit Ćk maguk is kĂ©pviselnek: mozgĂĄst, lĂ©gzĂ©st, testtudatossĂĄgot Ă©s tĂŒrelmet.
Mindannyian mĂĄskĂ©pp dolgoznak bĂĄr, de ugyanaz az egyszerƱ gondolat vezĂ©rli: szĂŒksĂ©ged van nĂ©hĂĄny napra, amikor lelassulsz, mĂ©lyebben lĂ©legzel, Ă©s Ășjra otthon Ă©rzed magad a testedben.
ââââââ
Nicoleta NegoiÈÄ
Mozgås ⹠Hajlékonysåg ⹠Légzés
âHarmonikus test, nyugodt elme.â
Nicoleta a test Ă©s az elme kapcsolatĂĄval dolgozik lassĂș mozgĂĄson, hajlĂ©konysĂĄgi gyakorlatokon Ă©s a lĂ©gzĂ©sen keresztĂŒl.
A reggelek közös gyakorlĂĄssal indulnak: lassĂș mozgĂĄs Ă©s tudatos lĂ©gzĂ©s segĂt felĂ©breszteni a testet, oldani a feszĂŒltsĂ©get, Ă©s finoman rĂĄvezetni a nap ritmusĂĄra.
A hajlĂ©konysĂĄg itt nem csak a testre vonatkozik. InkĂĄbb egyfajta Ă©letminĆsĂ©g: kevesebb merevsĂ©g, több könnyedsĂ©g a mindennapokban.
ââââââ
MÄdÄlina RoÈca
Gyógytornåsz ⹠Alakformålås és testtartås
MÄdÄlina gyĂłgytornĂĄsz Ă©s egykori Ă©lsportolĂł. A romĂĄn nemzeti Ă©s olimpiai szĂĄnkĂłvĂĄlogatott tagja volt, többszörös orszĂĄgos bajnok, Ăgy pontosan tudja, mit jelent a testet magas szinten terhelni Ă©s fejleszteni.
Az Ă©lsportban szerzett tapasztalatĂĄt a biomechanikĂĄrĂłl Ă©s a regenerĂĄciĂłrĂłl tanult ismereteivel ötvözi. A 2026-os Milano Cortina tĂ©li olimpiĂĄra kĂ©szĂŒlĆ romĂĄn bob- Ă©s szĂĄnkĂłvĂĄlogatott orvosi csapatĂĄnak tagja.
A retreaten tartĂĄsjavĂtĂł Ă©s tonizĂĄlĂł ĂłrĂĄkat vezet, amelyek az erĆre, a testtudatra Ă©s a stabil, biztonsĂĄgos mozgĂĄsra Ă©pĂŒlnek.
ââââââ
Berszån Réka
Pilates Master Trainer âą SPINEFITTER Master Instructor
RĂ©ka több mint 30 Ă©ve dolgozik a fitnesz vilĂĄgĂĄban, ez idĆ alatt pedig azon dolgozott, hogy az emberek hatĂ©konyabban mozogjanak Ă©s jobban Ă©rezzĂ©k magukat a testĂŒkben.
2013 Ăłta Pilates Master Trainer, 2024 Ăłta SPINEFITTER Master Instructor. A csĂkszeredai Graceline Pilates Method Studio alapĂtĂłja, amelyet RomĂĄnia elsĆ Pilates stĂșdiĂłjakĂ©nt tartanak szĂĄmon.
A Refresh Retreaten SPINEFITTER workshopot tart, amely a testtartĂĄsra, mobilitĂĄsra Ă©s izomlazĂtĂĄsra fĂłkuszĂĄl. Egy Ăłra, amely utĂĄn könnyebbnek Ă©rzed a hĂĄtad Ă©s közelebb kerĂŒlsz a sajĂĄt testedhez.