FitKoh

24/08/2026

What an unbelievable race day for Team Fitkoh in Bangkok HYROX Thailand !

Huge congratulations to Kevin and Ethan for taking 2nd Place in the Men’s Doubles! 🥈

Absolute power move from Ye and Lynn, who both completely smashed their very first solo HYROX events. 💥

A massive thank you to Coach Arti for guiding, pushing, and leading the squad through every single station and setting herself a brand new Personal Best! ⏱️⚡️

The sweat, the training, and the grind paid off in a big way.
Bring on the next one! 🏋️‍♂️💨

FitnessMotivation

18/08/2026

Day 1 & 2 of HYROX in Bangkok and the energy has been unreal! 🔥

Lynn stepped onto the floor and completely smashed it, fueled by motivation from Arti cheering her on in her first ever comp!

Meanwhile, Ye absolutely outdid himself! This is his second time competing, and he’s still living and breathing every single moment of it.

We are so proud of this team. The hard work, the grit, and the community support are next level.

Stay tuned for what’s coming up over the next few days! 💪🇹🇭

10/08/2026

The perfect fitness camp doesn’t exist…

It does actually 🫡🌴✨

Fitkoh isn’t just a gym; it’s waking up to island air, putting in heavy rounds on the bags, refueling with clean healthy food, and surrounding yourself with people building the exact same rhythm.

FitKoh Thailand is where training becomes your daily ritual, not a chore. Drop the old routine. This is how you live when health is the priority.

✨ Save this for your Koh Samui fitness blueprint.
📍 Fitkoh, Koh Samui
🌴 Thailand Fitness

31/07/2026

Spent too much time sitting at a desk or working from your laptop?

Undo the tightness and reset your posture with this low-impact mobility flow right by the sea, led by Arti Kattwal | Fitness & Nutrition. 🌊🌴

Here are 4 simple movements to combat stiffness and bring your body back into alignment.

31/07/2026

27/07/2026

HYROX is taking over for a reason! 👀🥵

What is it? It’s the ultimate test of an 8km run paired with 8 functional stations. Stop scrolling, build your engine, and book the trip.

Link in bio to checkout our website.

22/07/2026

What a month ✨🥊🦁🏝️🥥🥭☀️🌴💤✈️



Koh Samui: ranked as the worlds best island 2026 ✨😅💪😏🏝️



History was made 🇮🇪🏆🥊



Client feedback!

It’s your turn next 🙏



The countdown has finally begun!

We cannot wait to watch our team take on BKK. ☀️



3 more wins for Coach Tony and team Lionheart. They’re on a roll! ✨🦁🏆

Proud of you all!



Quick shot of our garden!



Mobility with Arti Kattwal | Fitness & Nutrition



FITKOH X BAN TAI PADEL TOURNAMENT!

Every Friday at 7:00PM



Relax and recover at FITKOH Cafe