05/10/2026
Stop sleeping on your upper body split for HYROX. 🏋️♂️🔥
If you want to maintain power, Coach Arti’s HYROX Upper Body class is where it’s at.
After a quick warm-up and exercise breakdown, we tackled the heavy strength blocks:
💥 Push: Barbell Bench Press & Overhead Press (4 x 3-5 reps)
💥 Pull: Chin-Ups (4 x 5-10 reps) & Heavy DB Rows (4 x 8-12 reps)
Save this post for your next HYROX session or book that trip and join us in Koh Samui! 🌴