Assava Dive Resort

Assava Dive Resort Assava Dive Resort is located on the beautiful southern bay – Chalok Ban Kao on Koh Tao.
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⭐️ PADI 5 Star Career Development Centre
⭐️ PADI Eco Centre
⭐️ 100% Aware
⭐️ PADI Dive & Pro Courses

⭐️ PADI 5* Resort Located on Chalok Baan Kao, quiet, tranquil views and accommodation on the beach. Formerly Sunshine Dive Resort, we have renovated, rebranded and re-energized our facilities under new ownership, whilst retaining the same friendly management team. Whether you are a backpacker, so

lo traveller, couple, family or scuba diving group, you will enjoy our resort beachfront location. To cater to all needs and budgets we offer 4 room types:

• Superior Beachfront Bungalow
• Deluxe Garden
• Standard Bungalows
• Dormitory

Regardless of your preference you can be assured of clean, comfortable and classy amenities. Onsite we have a fully serviced PADI 5 Star IDC Dive Centre, guaranteed small groups with high quality training. Assava Dive Resort is also host to “The Cove Restaurant and Bar” where you can take in the ocean front view whilst enjoying a cold beverage and tasty snack. Assava Dive Resort is close to supermarkets, viewpoints, ATM machines, medical facilities, yoga classes, spa/massage services, bars and other restaurants along the bay.

Where to be….A great start to the day with morning dives on Koh Tao!Let’s go Diving!!!
03/09/2026

Where to be….

A great start to the day with morning dives on Koh Tao!

Let’s go Diving!!!

31/08/2026

🤿 PADI Specialty Instructor Course with Charlie & James! 🌊

What an incredible 4 days of learning, diving, teaching, and plenty of fun!
James and Charlie, gaining 5 new PADI Instructor Specialty Ratings in:

🔹 Deep Diver
🔹 Wreck Diver
🔹 Enriched Air (Nitrox)
🔹 Diver Propulsion Vehicle (DPV)
🔹 Adaptive Techniques

Four action-packed days filled with new knowledge, practical teaching techniques, great discussions, and, of course, lots of time in the water! 🤿

The course wasn’t just about learning the content of each specialty — it was about understanding how to teach these programs effectively, safely, and confidently, while creating an engaging and enjoyable experience for our students.

From planning and conducting specialty dives, managing different environments and conditions, refining teaching techniques, and discussing how to adapt our approach to different divers, every day brought something new.

The Deep and Wreck specialties gave us plenty of opportunities to focus on dive planning, risk management, buoyancy, navigation, and developing strong decision-making skills.

The Nitrox specialty reinforced the importance of gas planning and understanding the benefits and considerations of enriched air.

Then came the DPV specialty , where we got to have some serious fun while learning how to safely introduce divers to the world of underwater propulsion! 🚀🐠

And Adaptive Techniques was a particularly valuable part of the course, highlighting how diving can be made more accessible and enjoyable for as many people as possible.

Learning how to adapt our teaching style, equipment, communication, and diving approach to individual needs is such an important part of becoming a better instructor. ❤️

A huge thank you to Natalie Hunt for sharing her knowledge, experience, and passion throughout the four days and for making the course both challenging and incredibly enjoyable.

Learn more about our PADI Pro programs

Contact us for details 📩

📧 [email protected]
📱 WhatsApp: +66 80 173 1136
🌐 www.assavadiveresort.com

28/08/2026

🌊🤿 More Than a Dive Team — We’re a Family! 🐠🌴

At Assava Dive Team, diving is only part of the adventure! 🤿✨

We’re a fun, energetic and truly multicultural team, bringing people from all around the world together to explore the underwater world of Koh Tao. 🌏💙

From early-morning dives and unforgettable underwater encounters to post-dive laughs, team dinners, beach days, games, celebrations and spontaneous adventures,we believe the best memories are made together! 🥳🍻🌅

Our team spirit is what makes Assava special. We support each other, learn from each other, celebrate every achievement and, most importantly, have fun while doing what we love. 🙌

Different countries. Different languages. Different backgrounds.

One team. One island. One passion for diving. 🌊🤿❤️

Come dive, laugh, explore and make memories with us on Koh Tao! 🐢🌴

27/08/2026

Not every day has to be 9 to 5! 🌊🤿

Sometimes we need to switch off, slow down, and simply enjoy what’s around us. And what better way to relax and reset than scuba diving? 🐠💙

Underwater, the noise disappears, the pressure fades, and it’s just you, the ocean, and an amazing world waiting to be explored. 🌊✨

Scuba diving is more than an adventure — it’s a great way to relax, destress, clear your mind, and release the pressures of everyday life.

Because sometimes the best way to recharge… is to dive in! 🤿🌴

Contact us for details 📩

📧 [email protected]
📱 WhatsApp: +66 80 173 1136
🌐 www.assavadiveresort.com


24/08/2026

Small Groups for a Personalized Experience

At Assava, diving isn’t about rushing or crowded boats.

The resort prides itself on small groups that ensure you get plenty of individual focus from expert instructors.

Whether you’re new to diving or refining your skills, this approach guarantees a relaxed and safe environment where everyone can enjoy at their own pace.

Ready to dive into your next adventure? Assava Dive Resort is your gateway to Koh Tao’s underwater paradise—join small groups, learn sidemount techniques, or earn your PADI certification today!

Contact us for details 📩

📧 [email protected]
📱 WhatsApp: +66 80 173 1136
🌐 www.assavadiveresort.com

17/08/2026

🌊🧘‍♂️ Yoga, Meditation & the Power of Breath 🧘‍♀️🌊

In both yoga and scuba diving, the breath is your anchor.

Through yoga and meditation, we learn to slow down, become present, and develop conscious control of our breathing.

This simple practice has profound benefits: reduced stress, improved focus, lower heart rate, greater lung efficiency, and a deeper connection between mind and body.

These same skills translate directly to scuba diving. Slow, controlled breathing underwater helps conserve air, improves buoyancy control, reduces anxiety, and allows divers to remain calm and aware of their surroundings.

A relaxed diver is not only more efficient but also safer and more comfortable beneath the surface.

Meditation trains the mind to stay present, while breathwork teaches the body to remain calm under pressure. Together, they create a foundation for confident diving and a more mindful life.

Whether you’re on a yoga mat or exploring the ocean depths, every breath is an opportunity to find balance, focus, and peace.

Breathe deeply. Move mindfully. Dive consciously. 🌿🤿

Contact Unity Yoga: +66 61 609 3886

ที่อยู่

22/44 Moo 3 Chalok Baan Kao
Ban Ko Tao
84360

เบอร์โทรศัพท์

+66842680010

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