Assava Dive Resort

Assava Dive Resort Assava Dive Resort is located on the beautiful southern bay – Chalok Ban Kao on Koh Tao.
(550)

⭐️ PADI 5 Star Career Development Centre
⭐️ PADI Eco Centre
⭐️ 100% Aware
⭐️ PADI Dive & Pro Courses

⭐️ PADI 5* Resort Located on Chalok Baan Kao, quiet, tranquil views and accommodation on the beach. Formerly Sunshine Dive Resort, we have renovated, rebranded and re-energized our facilities under new ownership, whilst retaining the same friendly management team. Whether you are a backpacker, so

lo traveller, couple, family or scuba diving group, you will enjoy our resort beachfront location. To cater to all needs and budgets we offer 4 room types:

• Superior Beachfront Bungalow
• Deluxe Garden
• Standard Bungalows
• Dormitory

Regardless of your preference you can be assured of clean, comfortable and classy amenities. Onsite we have a fully serviced PADI 5 Star IDC Dive Centre, guaranteed small groups with high quality training. Assava Dive Resort is also host to “The Cove Restaurant and Bar” where you can take in the ocean front view whilst enjoying a cold beverage and tasty snack. Assava Dive Resort is close to supermarkets, viewpoints, ATM machines, medical facilities, yoga classes, spa/massage services, bars and other restaurants along the bay.

03/06/2026

🌊🧘‍♂️ Yoga, Meditation & the Power of Breath 🧘‍♀️🌊

In both yoga and scuba diving, the breath is your anchor.

Through yoga and meditation, we learn to slow down, become present, and develop conscious control of our breathing.

This simple practice has profound benefits: reduced stress, improved focus, lower heart rate, greater lung efficiency, and a deeper connection between mind and body.

These same skills translate directly to scuba diving. Slow, controlled breathing underwater helps conserve air, improves buoyancy control, reduces anxiety, and allows divers to remain calm and aware of their surroundings.

A relaxed diver is not only more efficient but also safer and more comfortable beneath the surface.

Meditation trains the mind to stay present, while breathwork teaches the body to remain calm under pressure. Together, they create a foundation for confident diving and a more mindful life.

Whether you’re on a yoga mat or exploring the ocean depths, every breath is an opportunity to find balance, focus, and peace.

Breathe deeply. Move mindfully. Dive consciously. 🌿🤿

Contact Unity Yoga: +66 61 609 3886

02/06/2026

“That split second before falling backward into the ocean… pure trust.”

Heart racing. Gear checked three times. Wondering if I remembered everything. Then came the countdown: 3…2…1… back entry!

For a beginner diver, the moments before entering the water can feel like a mix of excitement, nerves, and curiosity. Once you hit the ocean, the noise disappears and a whole new world opens beneath you.

Today was my first back-entry, and it felt like the start of a new adventure. 🌊🤿

DiveLife

02/06/2026

Beautiful views of Chalok Baan Kao!

01/06/2026

“Today you’re learning the skills that give divers true freedom underwater: clearing a flooded mask and descending comfortably beneath the surface.”

Every certified diver started right here.

Learning to clear a flooded mask builds confidence, while mastering a controlled descent helps you move underwater with comfort and ease.

These may seem like simple skills, but they’re the foundation of safe, relaxed, and enjoyable diving.

Once you’re comfortable handling a little water in your mask and descending smoothly beneath the surface, a whole new world opens up one where you can focus less on your equipment and more on the incredible marine life and underwater adventures around you.

The journey to becoming a confident diver starts with the basics. One skill at a time, one breath at a time. 🌊🐠

31/05/2026

One decision can change your life forever. 🌊

Today you’re taking your first breath underwater as an Open Water Diver.

Tomorrow, you could be exploring shipwrecks, swimming with sharks, protecting coral reefs, and even becoming a dive professional.

Every pro diver started with a single step.

Ready to turn your passion into a lifestyle? 🤿

DM “DIVE” to start your Open Water Course and begin your journey from beginner to professional diver.



Contact us for details 📩

📧 [email protected]
📱 WhatsApp: +66 80 173 1136
🌐 www.assavadiveresort.com

30/05/2026

You thought diving was the challenge... it’s actually the hair management. 😅🤿🌊

“Nobody talks about this in your Open Water course...”

“Mask clearing? Easy. Hair clearing? That’s the real specialty certification.”

“Long-haired divers know the struggle:
✔️ Low ponytail
✔️ Braids
✔️ French braids
✔️ Buff or headband under the mask strap
✔️ Hood for ultimate control”

“And if your hair gets trapped under your mask seal... enjoy that constant little leak. 😂”

“My post-dive survival kit:
💧 Leave-in conditioner
💧 Detangling spray
💧 UV protectant for boat days
💧 Hair oil for the ends
💧 A wide-tooth comb”

“Because the ocean should leave you with memories... not a giant knot.”

Divers, be honest—what’s your best hair management hack underwater? 👇🌊

DivingProblems DiveHumor

29/05/2026

40+ and ready for a new challenge? 🌊

Take the next step in your diving journey and join our PADI Divemaster Program 🤿

What’s included?

Professional-level dive training
✔️ Leadership skills development
✔️ Real dive experience
✔️ Mentoring from experienced instructors
✔️ Ocean adventures you’ll never forget

Want to learn more about the program, schedule, and requirements?

Contact us for details 📩

📧 [email protected]
📱 WhatsApp: +66 80 173 1136
🌐 www.assavadiveresort.com

28/05/2026

What if your next adventure changed the way you see the world?🌎

🤿Breathe underwater.
💦Explore vibrant coral reefs.
🐠Swim alongside incredible marine life.

With our PADI diving courses, you’ll learn the skills and confidence to dive safely, while our professional underwater photographers capture every unforgettable moment.

Your first dive is more than an experience, it’s a memory you’ll keep forever.

Ready to discover the underwater world?

11/05/2026

Crossing the waves to experience the silence beneath the ocean!🌊

A first dive experience at Aow Leuk Bay!

Get wet, explore a whole new world, and learn to scuba dive 🤿

PADI Open Water courses start daily — your adventure begins now!

📩 Contact us today to book your next dive adventure!

📧 info@assavadiveresort.

08/05/2026

🌊 Be the Diver Who Can Make a Difference! 🌊

Emergencies can happen anytime, anywhere — even underwater. The PADI® Emergency Oxygen Provider Courseempowers you with the knowledge and confidence to recognize scuba diving injuries and respond quickly using oxygen first aid.

💨 Why take this course?
* Learn how to assemble, administer, and maintain emergency oxygen equipment.
* Gain the confidence to act effectively in dive-related incidents.
* No prior scuba certification required — this course is open to anyone who wants to be prepared to help.
*
👨‍🏫 For Divemasters and Instructors:�Becoming a PADI Emergency Oxygen Provider isn’t just an extra skill — it’s an essential professional tool. As a dive leader, you’ll be expected to handle emergencies calmly and competently. Completing (and teaching) this course shows your commitment to diver safety and professional excellence.

✨ Benefits:�✅ Strengthens your emergency response skills�✅ Builds trust and credibility with divers and students�✅ Completes a key requirement for several PADI professional levels�✅ Adds value to your resume as a dive professional

Whether you’re just starting your journey or you’re leading dives every day, this training gives you the ability to help when it matters most.

📧 [email protected]
📱 WhatsApp: +66 80 173 1136
🌐 www.assavadiveresort.com

ที่อยู่

22/44 Moo 3 Chalok Baan Kao
Ban Ko Tao
84360

เบอร์โทรศัพท์

+66842680010

เว็บไซต์

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