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จันทร์ 09:00 - 18:00 อังคาร 09:00 - 18:00 พุธ 09:00 - 18:00 พฤหัสบดี 09:00 - 18:00 ศุกร์ 09:00 - 18:00 เสาร์ 09:00 - 18:00 อาทิตย์ 09:00 - 18:00

Chivitr Wellness Retreat

A unique, small 5-star retreat providing private, supervised rejuvenation, detox, and weight loss pr https://lin.ee/2xR9bKj

08/08/2026

Celebrating Ten Years of Chivitr

Chivitr’s founder Pornthip Noppakoon’s lifelong devotion to integrated wellbeing, mindful design, and the art of living with awareness. Set against a green hillside above Nai Harn Lake, and just a short walk from one of Phuket’s most beautiful beaches, the retreat is surrounded by water, sky, and forest which offers a sense of seclusion and serenity. Its architecture and interiors combine traditional Chinese and Chino-European influences, with every element designed to balance beauty and purpose. From antique doors to the rainwater catchment system, every detail has been thoughtfully considered.

In the early days, transforming the vision of Chivitr into reality meant entering a completely new world. Pornthip worked closely with architects, contractors, engineers, and consultants, she recalled, “At the beginning, I could not even read a blueprint. That challenge made me committed to learn, to understand at least the most basic things, so that I could bring my project to life”. Her unwavering determination continues to shape the retreat’s evolution.

Chivitr’s philosophy is insightful. The practices support a healthy body, peaceful mind, and restored spirit. Bespoke programmes draw on Traditional Chinese Medicine, Traditional Thai Medicine, Ayurveda and modern integrative medicines, always tailored to the individual through personlised consultation. Days flow calmly with sunrise walks, mindful movement, intervals of peace, and nourishing meals that honour the belief that what we eat deeply influences how we live.

For Pornthip, Chivitr is a space of quiet transformation. She often shares with guests and her team, one of her respectful Chinese Confucius’ famous quote, “The journey of a thousand miles begins with a single step”.

“It’s our mission is to inspire and empower individuals on their journey towards health and personal transformation. Through holistic healing and the cultivation of higher consciousness, we guide each person to unlock their fullest potential in body, mind, and spirit”.

06/08/2026

Are you ready for the Lion's Gate alignment on 8/8? The portal, when Earth, Sirius, Orion's Belt and the Sun in Leo align. In numerology, 888 represents abundance, personal power, and the bridge between the spiritual and material.

It's considered a high-energy day for setting intentions, and whatever focus you bring to it tends to be amplified. A few ways to mark it:

→ Write down 8 clear intentions for what you want to grow
→ Sit in stillness around 8:08 and visualise those goals as already real
→ Identify one limiting belief and consciously let it go
→ Ground yourself — outdoors, or with a crystal like citrine or clear quartz
→ Take one real, practical step today that matches that intention

At Chivitr, this is exactly the work our therapies support. TCM and Ayurveda to reset the body, sound healing and breathwork to help release what's no longer serving you, and space to sit with real intention.

However you mark this day, make it count.

#888

02/08/2026

Bliss Yoga Retreat: Why Yoga, TCM, and Nutrition Work Better Together

At Chivitr, the Bliss Yoga Retreat (10–13 September 2026, Nai Harn, Phuket) combines three practices that reinforce each other: yoga, Traditional Chinese Medicine, and targeted nutrition.

Yoga: Structure for the Nervous System

Regular practice lowers cortisol and improves heart rate variability, both markers of a nervous system that recovers well from stress. Yoga trains the breath and body to shift out of fight-or-flight mode more efficiently.

TCM: Reading the Body's Signals

Traditional Chinese Medicine treats symptoms as information. Practices like acupuncture and herbal support aim to correct underlying imbalance, poor sleep, low energy, and digestive issues. At Chivitr, TCM consultations are built into the retreat schedule, giving guests a diagnostic starting point for the rest of their stay.

Nutrition: Food as Input

The retreat's meals are planned around what the body needs to repair and regulate itself with anti-inflammatory ingredients, balanced blood sugar, and food suited to Thailand's climate. This diet focuses on giving the body better raw materials to work with during a period of active recovery.

Why Combine Them

Yoga addresses the nervous system, TCM addresses underlying imbalance, and nutrition supplies the resources for the body to actually make use of both. Used together over four days, guests leave with a clearer picture of their own baseline and practical habits to sustain.

29/07/2026

Today marks the full moon of the eighth lunar month, the day Buddha delivered his first sermon and the Four Noble Truths were shared with the world. It's the start of Buddhist Lent, a time of reflection, stillness, and intention.

At Chivitr, we honour this quiet wisdom every day, through mindful movement, ancient healing traditions, and a space designed for you to reconnect with yourself.

This Asalha Bucha, we invite you to pause, breathe, and return to what matters.

Life.

26/07/2026

Sleep & Hormone Balance

Sleep is when your body repairs, regulates hormones, and resets for the day ahead.

At Chivitr, our sleep and hormone modalities focus on three things: sleep hygiene, circadian rhythm alignment, and hormonal balance. Get these right, and the benefits show up everywhere, steadier energy, better mood, a metabolism that works with you, and stronger immunity.

Better sleep is the foundation of a healthy life.

23/07/2026

Join us for Bliss Yoga Retreat at Chivitr Wellness Retreat, Phuket from 10 to 13 September 2026.

Four days, three nights. We bring together yoga, Ayurveda, Traditional Thai Massage, Traditional Chinese Medicine, sound healing and breathwork to rebalance your body and soul.

Set on a tranquil hillside overlooking a serene lake in Rawai–Nai Harn, Chivitr offers a peaceful sanctuary to truly reset.

Reserve your place and step into a space created for deep restoration.

Message us on WhatsApp +66 63 086 1487 for a registration form, or email [email protected] with subject Bliss Yoga Retreat 10–13 September.

21/07/2026

TCM diagnosis starts with your pulse and tongue.
Practitioners read pulse quality (rate, strength, rhythm) and tongue appearance (colour, coating, shape) to assess what's happening inside the body before any treatment begins. It's a diagnostic method that's been refined over centuries and still forms the basis of every TCM session today.

At Chivitr, this assessment shapes your entire treatment plan from which acupuncture points are used to which herbs are prescribed.

16/07/2026

Bliss Yoga Retreat at Chivitr Wellness Retreat, Phuket — 10 to 13 September 2026

Four days. Three nights. A space held for you to slow down, breathe, and return to yourself.

The retreat effortlessly combines practices including yoga, Ayurveda, Traditional Thai Massage, Traditional Chinese Medicine, sound healing and breathwork, each carefully chosen to work with the others, guiding you gently from movement into stillness.

Chivitr sits on a quiet hillside above a lake in the Rawai–Nai Harn area of Phuket, away from the noise of the everyday. Mornings begin with yoga as the light softens over the water. Evenings close with sound healing beneath the trees. In between, time to rest, to be nourished, and to reconnect with your body, your breath, and the people beside you.

This retreat is intentionally small, designed for depth. A place to arrive as you are and leave lighter.

DM us for the registration form, or email [email protected] — subject line "Bliss Yoga Retreat 10–13 September.

11/07/2026

The brain is akin to an orchestra. Delta, theta, alpha, beta, and gamma brain waves help manage perception, memory, emotion, attention, and body functions. Research shows these waves can sync with outside energies, or rhythms, through a process called neural entrainment. Constant exposure to harsh urban sounds like traffic, construction, and conflict can throw these rhythms off balance and, over time, lead to illness.

Sound therapy helps break this cycle. Instruments like Himalayan and singing bowls, gongs, vocal tones, and drums create soothing sounds that help reset brain rhythms, spark the body’s healing response, and bring deep relaxation. This works partly because the brain is always predicting what comes next. Harsh sounds put the brain on high alert, activating the amygdala and raising stress hormones like cortisol. Over time, this can change the amygdala and make anxiety worse. Calming, harmonious sounds do the opposite. They help the brain sync up, often leading to emotional release. The effects can be measured, breathing and heart rates slow down, the body’s autonomic systems work better, and signals along the vagus nerve get stronger. This supports emotional balance, focus, sensory processing, and coordination across the brain.

09/07/2026

Chivitr’s design is inspired by genuine passion and is straight from the heart of founder Pornthip. She and architect Adrian Koch started with a simple goal: function comes first, then aesthetics. Her dedication to perfecting every detail, inspired by her Chinese heritage and her vision for the retreat, guided the entire project. The design is based on the Siheyuan, a traditional Chinese courtyard house, reimagined as a hillside village that opens onto Nai Harn Lake and the Andaman Sea beyond.

Each building is set along the natural slope. Windows are placed to catch the lake breeze, reducing the need for air conditioning. Roofs extend to provide shade and shelter from rain. Meandering walkways follow the line of the hillside.

Chivitr is what you get when a project stays true to its original vision, without making any compromises.

ที่อยู่

14/106 Moo 1, Rawai Sub-district, Muang Phuket District
Phuket
83130

เวลาทำการ

จันทร์	09:00 - 18:00
อังคาร	09:00 - 18:00
พุธ	09:00 - 18:00
พฤหัสบดี	09:00 - 18:00
ศุกร์	09:00 - 18:00
เสาร์	09:00 - 18:00
อาทิตย์	09:00 - 18:00