22/04/2017
Free Yoga Classes with Maria Zervudachi between 9-17 June.
“You are one class away from a good mood”
Maria Zervudachi
Maria has been practicing yoga for over 30 years. She qualified in the UK as an Iyengar yoga teacher in 2007. She taught adults in local classes for 7 years, alongside doing a lot of yoga with teenagers in schools. She has also taught at yoga and pottery holiday weeks in Portugal. She currently works mainly with small, private groups at her home studio in East Sussex.
Calypso holiday yoga, 10th-17th June 2017
This Iyengar based yoga week will be appropriate for all levels. Iyengar yoga is hatha based, but with an extra focus on accuracy of alignment. Because this will be a mixed ability group this will be a general class and the emphasis will be on providing some basic insight into what yoga is about. We will be doing mainly beginner poses in a beautiful outdoor setting. This will hopefully both inspire beginners to continue when they go home and allow established yogis an opportunity to do some yoga while on holiday in a supported and safe environment with the chance to deepen their own individual practice.
All classes will be carefully balanced to allow for a range of standing, sitting, gentle back arching and supine poses and each class will end with a ten minute guided relaxation session.
